A therapeutic sound and hypnotic immersion for healing, reconnection, and integration
Event Description:
Beneath the surface of our adult selves lives a tender, curious, and wise inner child — holding memories, unmet needs, joy, and emotional imprints. When this part of us remains unseen or unhealed, it can quietly shape our relationships, choices, and self-worth.
In this deeply restorative gong journey, guided by Andres Põhjala – a trained psychotherapist and gong master, you are invited into a safe, nurturing space where sound becomes the bridge between your present self and the child within. Through the transformative frequencies of gongs and therapeutic guidance, we gently dissolve emotional armor, release stored tension, and offer the inner child what they’ve always needed: to be felt, heard, and held.
This journey combines elements of depth psychology, somatic awareness, and vibrational therapy, supporting you in:
🌱 Reconnecting with forgotten aspects of your inner child
💔 Processing emotional residue from early experiences
🌀 Regulating the nervous system through sound immersion
💞 Cultivating self-compassion and emotional resilience
No prior experience is necessary — only a willingness to soften, listen, and receive. You may lie down, sit, or move as you feel called. Bring a blanket, journal, and an open heart.
📍 Location: TUUM Therapy Room, Liivalaia 11/1, room 14, 3rd floor
🎟 Tickets: Early Bird (until 02.05): 27€ | Regular ticket: 30 € | Friend ticket (for two): 50 €
🚗 Parking: If you’re coming by car, there are plenty of parking options near Liivalaia 11/1. There is a KESKLINN zone on Liivalaia and Süda streets (free parking from 19.00), and Snabb parking at Liivalaia 20.
Places are limited, ticket purchase guarantees a spot.
🧘 ANDRES PÕHJALA – Sound and Hypnotherapist, Addiction Counselor
I work as a therapist and counselor in my private practice, Andres Põhjala Therapy. I arrived at this profession through my personal need to heal both mentally and physically.
My heart’s mission is helping people uncover and understand their true essence, so we can tap into our real potential and live a fulfilling and versatile life.
Our true essence is often hidden beneath layers of abuse and trauma. The ego defense mechanisms created to protect this essence need to be gradually unveiled.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves, and all sense of direction disappears. This is why I focus heavily on emotions, feelings, and self-awareness in my work. I offer you a fishing rod instead of a fish, along with the responsibility for your own well-being.
Understanding that we have different choices in every life situation, we can steer our lives and well-being in the direction we want and thus become the captains of our own lives.
I specialize in working with people struggling with codependency and addiction, as I have personal experience with these complex psychological states and how to cope with them. I also welcome individuals facing other issues, guiding them through the psychological maze toward self-awareness and healing.
I constantly enhance my knowledge with contemporary psychotherapy approaches to provide better psychological and spiritual support to my clients, growing both as a person and as a therapist.
One area I am passionate about is sound therapy. Having struggled with anxiety my entire life, I realized how easy it is to come into complete presence through gong journeys or by playing gongs myself. This is the key to healing – just lie down and let things happen. In this elevated state, negative emotions cannot pull us down. The body’s energy reserves restore. We reconnect with childlike joy. We see new possibilities. We are able to observe our lives from a different perspective. We regain our choices.
I sincerely believe that we always have a choice and that change is possible.
🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🏠 TUUM THERAPY ROOM – A Journey Within
TUUM is a space created in love and trust, aiming to help people reach the core of their being – their true essence. Here, you can uncover the root causes of your personal challenges and heal them, ensuring deep and lasting change. Gong journeys, body and psychotherapy, and other profound healing practices take place here.
🔹 Healing Power of Gongs
Gongs take the mind into a meditative state, support the body’s natural healing processes, and help reduce stress, bringing balance and clarity.
🎶 Lie down, relax, and let the sounds do their work.
🔗 https://tuumruum.ee/
🔵 Facebook: https://www.facebook.com/tuumruum
📷 Instagram: https://www.instagram.com/tuum_teraapiaruum/
🎥 Tiktok: https://www.tiktok.com/@tuumteraapiaruum
