What is self-care and love? When you start to delve into it, it is not always the easiest to answer. At client receptions, I have often asked if you love yourself and how do you do it? We often get into trouble with the HOW part. Self-love and care sometimes lie in very simple things: How do I treat myself? Sufficient sleep and relaxation time Regular and high-quality nutrition Daily exercise Communicating with loved ones and friends Do I allow myself […]

Come with your child or children for a magical evening where you are together so that you can really see each other. You see your wonderful child and he sees you. Noticing his soul, looking into his eyes and being really present, listening so that he feels heard and seen. We create a space full of love and light with sounds, where a parent can connect or reconnect […]

Gratitude is the highest frequency state prior to enlightenment, 900 Hz (source: ``Power vs Force'' David R. Hawkings, MD, Ph.D. It brings with it brightness and creativity. Please really think back for a moment when you have felt gratitude towards someone or because of something that has been good in your life. This feeling is so uplifting and empowering that it overshadows all the negativity of life […]

During 3 years of intensive work, contact with different people and different mental problems both in my own private practice, in the addiction clinic, in the ISTE project of Jõelähtme municipality and as a co-dependency specialist in the mental health center in Tallinn, led me to understand that I need a structure for psychological work with people in addition to a creative approach. The structure is something that supports the therapist in his work with the client. The main work is with the emotional side, which is the childhood [...]

  Dear breathing enthusiast, you are invited to be a part of Gong super breathing that releases stress, anxiety and unconscious blockages. The vibration of the gongs quickly takes the body to a super state, where the body, mind and feelings are in perfect balance. On the gongs, Andres Põhjala. Superbreathing is guided by Liina Carolina Forsel. Description of the breathing process: Gong superbreathing is a breathing process lasting 1 hour and 20 minutes, which is assembled from the best of the holotropic, transpersonal and transformative breathing school [...]

We are waiting for you to participate in our next workshop, where we will discover the world while moving to the accompaniment of gongs! Experience harmony in movement and sounds - join us on this exciting journey! Andres Põhjala on the gongs. The movement is guided by Olga Kuvatova. We move through life when we get into different situations, rooms, groups. We always have our own energy with us, with which we enter the energy of the environment. Whether the environment is home, nature, city traffic, theater experience, [...]

At the second meeting of the Power of Knowledge seminar, we will look at what physical abuse is, how it affects our development, and how difficulties with maintaining self-respect at a reasonable level are manifested. The process of individuation, or self-realization, is one of the main goals of the human psyche, to which self-analysis plays a large role. When we can see from an adult's point of view what happened to us as a child, we no longer need to react in life [...]

The arrival of the spring equinox marks the beginning of a new season, bringing with it the awakening of both nature and people. This is the time when everything begins to live again - plants and trees sprout, and our bodies and minds begin to feel a new freshness and vitality, as if waking up from hibernation. In this spirit of renewal, we invite you to join us on a therapeutic journey where mind and body […]

You can get a ticket here: https://fienta.com/et/gongihupnorannak-mis-voiks-tana-veel-paremaks-minna-85297On the Gonghypnorannak, we learn how our daily thoughts and judgments affect our feelings and actions. We learn that by focusing on the positive, such as work achievements, interesting activities, fulfilling relationships, and finding beauty in simple things, we create joy and anticipation for ourselves. We discover that joy can also be found in admiring the nature around us and learning new skills that give us a reason […]

You can get a ticket here: https://fienta.com/et/gongihupnorannak-mis-voiks-tana-veel-paremaks-minnaOn the Gonghypnorannak, we learn how our daily thoughts and judgments affect our feelings and actions. We learn that by focusing on the positive, such as work achievements, interesting activities, fulfilling relationships, and finding beauty in simple things, we create joy and anticipation for ourselves. We discover that joy can also be found in admiring the nature around us and learning new skills that give us a reason […]

This evening we let ourselves be carried away by the powerful sounds of the gong. We start the evening with soft vinyasa and yin yoga, which is suitable for everyone. Then we let the gongs and sound bowls take us on a longer journey - to meet ourselves and self-worth. ABOUT GONGS The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known […]

Sound evening with children Saturday, April 6 at 4:00 pm - 6:00 pm Gustavi Maja OÜ • Pikk 28, 44307 Rakvere, Lääne-Viru county Buy a ticket Come with your child or children to a magical evening of sounds where you are together so that you can really see each other. You see your wonderful child and he sees you. Noticing his soul, looking into his eyes and being really present.💚We create with sounds full of love and light […]