This evening we will be carried by the powerful sounds of gongs. We start the evening with soft vinyasa and yin yoga, which is suitable for everyone. Then we let the gongs and sound bowls take us on a longer journey - to meet ourselves and self-worth.
ABOUT THE GONGS 
The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. These sounds promote deep relaxation and help achieve a peaceful state of mind.
Five different gongs, a shaman's drum and crystal sound bowls accompany us on this journey.
According to the Morning Earth philosophy, the organic sounds of the gong are powerful helpers in getting rid of fears and other negative emotions. Immersing yourself in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.
The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.
People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.
Andres Põhjala
Holding a space with gong sounds and sending different practices is something very special to me. I feel the space and the people and I come fully into the moment. This is where the magic begins for both me and the participants. I am no longer in charge at this moment and I am simply a mediator for this creation that is being born. I listen to intuition and higher consciousness to guide the hands holding my gong. I trust the moment, let the rational mind rest and the energy of the heart open. Joy and purity are born there.
More about me and what I do: https://andrespohjala.com/
About Hanna-Liisa's self-esteem:
The topic of the evening, self-worth, speaks deeply to me because I have not always been good at it. Putting others first has previously led me to difficult close relationships, as well as professional burnout. Painful experiences have made me look deeper into myself and ask two questions - why did what happened to me and what do I really need? Thanks to therapy, yoga and (sound) journeys, I have come into pretty good contact with myself today. I say quite well, because it is not a performance sport for me, but it is still a journey in which there is continuous learning and experience. However, I have realized that the solutions are in my own hands and that a better tomorrow begins above all with love and respect for myself. But how easy it is to get lost. I look forward to this evening for everyone who wants to be the creator of their own life and bring more joy and satisfaction to it. I am especially looking forward to this evening for all the people pleasers, which by nature I tend to be myself 
MORE ABOUT THE EVENT 
Venue: hall on the 3rd floor of the Saku parish cultural center (when you reach the 3rd floor, walk to the left to the end of the corridor), adr Teudeuse 1, Saku.
Event time: 04/04/2024 at 19:00-21:15
Participation fee: 25 euros, payment on site in cash
REGISTRATION REQUIRED: As the number of places is limited, please register in advance at hlruul@hotmail.com.
What to bring? Bring an open mind, a yoga mat and blanket, and wear comfortable clothes that allow you to move.
I'm available at 
Andres and Hanna-Liisa
