Codependency counselor, sound- and hypnotherapist
Do you feel stuck in life?
I am Andres and I am here to help you find your new beginnings.
I invite you to boldly take a step towards self-discovery, finding solutions that bring balance and satisfaction in your life.
Together we will find the way to your new opportunities!
I'm available at Üks Maja or online.
![](https://andrespohjala.com/wp-content/uploads/2023/12/JPF00007fotograafJaneVogt20231112-Edit20231116fotograaf_JaneVogt-1-scaled-e1701703612163-784x1024.jpg)
"Nothing goes away until it has taught us what we need to know."
Work hours
0
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Client meetings
500
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Group therapies
0
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The results of my work in numbers
18.09-30.10.2024
7-week co-dependency development group with gong
Does a relationship with a couple, relationships with friends, children or parents pull you into their vortex? You are not alone with your feelings and challenges! You weren't born this way and you can change it.
We invite you to meet at Üks Majas Nõmme on seven Wednesdays in September and October. We discuss the feelings, patterns and challenges that come with codependency in a safe and supportive environment.
The goal of dating is to replace old, unsupportive emotions and patterns with what we desire. Create a loving relationship with yourself.
You are very welcome to attend an individual meeting, but you will get the most benefit if you dedicate 7 weeks to yourself.
The goal of dating is to replace old, unsupportive emotions and patterns with what we desire. Create a loving relationship with yourself.
You are very welcome to attend an individual meeting, but you will get the most benefit if you dedicate 7 weeks to yourself.
Therapy
Clients' therapy experiences
My therapy started at a place where I couldn't. In the grip of addictions and completely lost myself. No help had been received before. Fortunately, I still had a little hope. And I thought that I would try one more time, then without knowing that this would be the beginning of my new life.
In order for something to change, you had to go back to where it all started. Play through all those places that have caused a lot of pain. To see the wounds that have affected life so far. Getting well is selfish. I realized that my environment influences me a lot, and in order to see the bigger picture, I had to step away from the old.
It is very important who to trust. My work with myself was very deep and I had to suppress so many fears. Fear of opening up and sharing. Those places that you have tried to forget all your life. And that is the key to recovery. And thanks to Andres' therapy, it became possible. A safe space, trust and respect. All it takes is one person who believes in you and my example is proof that it really works
And Andres is a real example of a person who does his work with his heart. I was safe, I was held, and I made it! Thank you
In order for something to change, you had to go back to where it all started. Play through all those places that have caused a lot of pain. To see the wounds that have affected life so far. Getting well is selfish. I realized that my environment influences me a lot, and in order to see the bigger picture, I had to step away from the old.
It is very important who to trust. My work with myself was very deep and I had to suppress so many fears. Fear of opening up and sharing. Those places that you have tried to forget all your life. And that is the key to recovery. And thanks to Andres' therapy, it became possible. A safe space, trust and respect. All it takes is one person who believes in you and my example is proof that it really works
And Andres is a real example of a person who does his work with his heart. I was safe, I was held, and I made it! Thank you
![Kertu](https://andrespohjala.com/wp-content/uploads/2024/02/image0-scaled.jpeg)
I learned to know and notice emotions, give them names and express them to others. Realize that when I react to something, there is a feeling behind it, a reason, and I have the right to feel all feelings and they should not be suppressed. I loved hanging out with the group because it was quality time for myself - like water for a flower that should bloom someday. Each topic was different, important and engaging, and together created a whole, like a box full of tools to polish a diamond to shine and perfection.
![Kadri](https://andrespohjala.com/wp-content/uploads/2023/12/Kadri-Villemson.jpg)
I took time off and began to deal deeply with my mental health, I took responsibility for my own healing, including dealing deeply with emotions, feelings and thoughts. I participated in group therapy for addiction relationships and we also had individual meetings. Talking to Andres, I have always felt understood, listened to, safe, trusted, accepted. I use what I learned from him on a daily basis, I engage in self-analysis and self-observation, through this I also better understand the people who have participated in my life and are participating. I am now, primarily thanks to group therapy and individual meetings, much more aware of human psychology, psychic processes, functioning mechanisms, and conscious, conscious living, being, and management of thoughts, emotions, and behavior. I emphasize that from leadership, not suppression.
Onnela VaarikLawyer/experience advisor
When I first came to the group, I was in another depression. I felt that my husband was not doing anything to save and change our relationship. I felt very lonely when I was in a relationship. We had nothing in common and I just wanted to escape the relationship. I had lost myself in the relationship and did not perceive my self-image, emotions and could not interpret them either. Now that I've gone through the program, I feel like I haven't changed. My personality is the same as before - I'm an introverted little flower who needs a peaceful life and being alone. But what has changed is that I am aware of my own needs and limits and I know how to work for them and set them.
Berry
I really like our group and Andres' therapy, because there is no accusation, no teaching, no judgment. I am given interpretations, choices and visions of different possibilities.
One thing I have definitely learned in therapy is problem solving. Don't escape into alcohol, travel, etc., but look into yourself. I am a better companion to myself, a better parent, a better companion to others. I am finding the peace within myself that has been neglected in my soul and heart. Thank you!
One thing I have definitely learned in therapy is problem solving. Don't escape into alcohol, travel, etc., but look into yourself. I am a better companion to myself, a better parent, a better companion to others. I am finding the peace within myself that has been neglected in my soul and heart. Thank you!
Railika
Andres' journey to the gong touched me a lot. The sounds he created were so powerful that some places echoed for days afterwards. The cosmic sounds he can create are simply amazing. I also have the issue that I haven't been very good at receiving anything good from people, momentarily I get the feeling that I owe a person when he wants or offers me something good. I really liked the intro that Andres created, it really made me think about that aspect and when certain gong sounds came and I opened up at the same time and just let those sounds come into me and accepted and asked for more. I am very grateful to Andres. His 'vibe' is also all-round balancing.
![Saara Mari](https://andrespohjala.com/wp-content/uploads/2024/06/saara-mari.jpg)
I am indescribably grateful to Andres. Today I physically feel how the ice melts around my heart... I'm starting to believe again that beautiful words are also for me and I have a chance, maybe not so-called. to survive but also to live. The power of the word is insane. I spin in my new feeling.
EretGong journey, individual therapy
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