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Signs of codependency:

Too much responsibility.

Employees may take on more responsibility than necessary, being willing to help others even when it exceeds their own abilities and resources.

Difficulty saying "no".

They may find themselves often accepting additional tasks, even when they already have enough work, because they fear disappointing or rejecting others.

Ignoring your own needs.

Codependent workers may neglect their own physical and emotional well-being by focusing too much on the well-being of others.

Fear of conflict.

They may avoid conflicts and difficulties with colleagues, even if it harms their own views or needs.

Waiting for recognition from the outside.

Codependent people may expect recognition and approval for their actions from outside because their self-esteem is often dependent on the opinions of others.

Codependency in the workplace

Codependency in the workplace can lead to long-term stress, emotional exhaustion and personal burnout. Therefore, it is important that employees learn to set boundaries, maintain a balance between work and personal life, and recognize their own needs and well-being.