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"Codependency is a learned behavior that is passed down from generation to generation. It's a way of coping with stress, trauma, and emotional pain that becomes a habitual pattern of dealing with yourself and others." - Darlene Lancer I help identify and become aware of the root causes that keep addictive behaviors active. The goal is to increase self-awareness in order to achieve better self-management. You no longer define your worth by the mood, behavior or opinion of other people. Self-esteem and the ability to better cope with your emotions will increase, you will learn to be aware of your limits and establish yourself.
During eight meetings, we will identify your dysfunctional family patterns in order to understand why you think, feel and behave the way you do. What emotions and beliefs guide your choices and state. You will learn to set loving and healthy boundaries with your loved ones and also with your co-workers. We deal with self-esteem and self-worth in order to experience life and the world in completely new colors.
Addiction counseling is for anyone who wants to find new meaning and fulfillment in life when addictive behavior interferes with health, relationships, work or personal goals. I help identify and deal with the emotions and behavior patterns that are the root cause of the addictive behavior and keep it active. The goal is to help understand the causes and consequences of addiction, identify triggers, and find healthier coping skills that help prevent relapses and improve quality of life. Read more about addictions...
Experience counseling is a support service based on the counselor's personal experiences and challenges with similar life situations. This approach aims to provide individual support, understanding and guidance, allowing people to share their stories and find solutions to their life's problems.
Experiential counseling differs from traditional counseling in that counselors rely on their personal experience, having gone through similar challenges or situations themselves. This creates a unique opportunity for empathetic and deeper connection as the counselor is better able to understand the clients' emotions, thoughts and experiences.
I respect the client's experiences, beliefs and values without being judgmental. I create so that you can openly share your worries and feelings.
I strictly follow the rules of confidentiality, ensuring that your personal information remains private. An exception may be situations where there is a danger to the lives of the customers themselves or others.
I am able to empathize and understand you, I create a trusting and open environment. Empathy helps build a strong therapeutic relationship.
Above all, you are the expert of your own life. I support your independence so that you can reach your own best solutions. I don't make decisions for you.