Description
Gongs are one of the oldest instruments created by mankind, having been used in ritual and healing in various cultures for over 5,000 years. Gongs are often made using different metals that have different vibrations and sound frequencies, helping to create a unique sound experience. The sounds of the gongs affect our brainwaves, helping us move from waking beta waves to calmer alpha wave states and on to deep theta wave meditative states. This process helps slow the heart and breathing rate and increases levels of melatonin, endorphins and dopamine, which are associated with feelings of calmness and clarity.