Töötuba metafoorkaarte, kehatunnetust ja gongihelisid kasutades
📍 Koht: TUUM Teraapiaruum, Liivalaia 11/1, ruum 14, III korrus
🎟 Piletid: Tavapilet: 29 € | Sõbrapilet (kahele): 50 €
Kohtade arv on piiratud, pileti ost garanteerib koha.
🌀 Teekond läbi piltide, keha ja helide – iseendani tagasi.
Väsimus ei ole ainult puhkuse puudus. See võib olla kurnatus pidevast andmisest, allasurutud emotsioonidest, selgusetusest või pingest, mida sa enam ei märka. Sageli peidab väsimus end sügavale – ja just sinna me sellel õhtul lähemegi.
✨ Töötoa ülesehitus:
🔹 Metafoorkaardid – Kasutame Alateadvuse teejuhi pildi- ja sõnakaarte, et uurida, milline väsimus sind praegu saadab. Kaardid loovad ühenduse alateadvusega ja aitavad nähtavale tuua selle, mida sõnades on keeruline väljendada.
🔹 Kehatöö: teadlik raputamine – Lihtne ja loomulik viis pinge vabastamiseks ning närvisüsteemi äratamiseks. Raputamine toetab kohalolu ja loob ruumi sisemisele muutusele.
🔹 Gongirännak – Helide voog viib su seisundisse, kus aeg kaob ja alateadvus saab rääkida oma keelt. Gongide mõju võib olla meditatiivne, unenäoline ja isegi psühhedeelse laadiga – kogemus, mis võib avada tajupiire ning tuua esile sügava sisemise kontakti. Helid ei lahenda, vaid loovad ruumi. Selles ruumis saavad hakata juhtuma vabastused, taipamised, taastumine.
Mida see töötuba sulle annab?
🌀 Kontakti oma väsimuse tegeliku allikaga
🌀 Võimaluse väljendada ja mõista alateadlikke seisundeid läbi kaartide
🌀 Kehatunnetuse ja pingete vabastamise kogemuse
🌀 Sügava taastumise ja närvisüsteemi rahunemise gongide toel
🌀Võimaluse kogeda helide mõju, mis ulatub lõõgastusest kaugemale
🪷 Töötoa viib läbi terapeut ja helihüpnoterapeut Andres Põhjala, kes ühendab kehatöö, helirännaku ja alateadvusega töötamise kogemused ühte voogu.
🧘 ANDRES PÕHJALA – heli- ja hüpnoterapeut, sõltuvusnõustaja
I work as a therapist and counselor in private practice Andres Põhjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.
It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.
However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.
By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.
I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.
I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.
The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.
I truly believe that we always have a choice and that change is possible.
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🎥 Tiktok: https://www.tiktok.com/@andresphjala
