TALLINN 🌙 MOON PHASES GONG SUPERBREATHING SERIES: CREATION OF THE MOON

KUUFAASIDE GONGI SUPERHINGAMISE SARI: KUU LOOMINE

📍 Koht: Üks Maja Valdeku 66, Tallinn.
🎟 Piletid: Tavapilet: 39 € | Sõbrapilet (kahele): 64 €
Kohtade arv on piiratud, pileti ost garanteerib koha.

Detsember lõpetab vana ja kutsub algusesse. Kuu loomine toob endaga täieliku vaikuse – hetk, mil vana on lõppenud ja uus pole veel sündinud. See on viljakas pimedus, kus sünnib seeme, millest kasvab järgmine tsükkel.

Selles rännakus kohtuvad teadlik hingamine ja gongide helid, et vabastada möödunud aasta koormaid ning luua ruumi sellele, mida soovid uuel aastal kasvatada. Hingamine äratab, heli viib sügavusse, kus sisemine kavatsus saab idanema hakata.

Kuu loomise detsembris – aeg sulgeda vana tänutundega ja külvata uue alguse seemned.

Rännak loob ruumi:

– et puhastuda ja jätta maha ammendunu,
– et tunnetada oma südame tõelisi soove,
– et külvata kavatsused uueks alguseks.

Oled oodatud laskma kehal, hingamisel ja helil kanda sind sisemisse vaikusesse, kus uus saab hakata tärkama.

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4 rännakut – 4 kuufaasi – 1 sügavalt toetav tsükkel

Meie keha, meel ja emotsioonid liiguvad lainetena. Nii nagu kuu taevas. See rännakusari on loodud sulle, kes soovid liikuda teadlikumalt oma sisemaailmas – läbi kuu faaside, hingamise ja heli.
Igas kuufaasis toetavad meid erinevad rütmid:

✨ kord on aeg vabastada
✨ kord on aeg süveneda
✨ kord on aeg tõusta
✨ kord on aeg alustada uuesti

Gongi superhingamise sari järgib nelja kuutsüklit ja loob ruumi teadlikuks muutumiseks – kehas, emotsioonides ja energias. Ühendame hingamise ja gongide helid, et iga faas saaks olla tugi, mitte surve.

💨 Miks tulla igakuiselt?

Ühekordne rännak toob kergenduse.
Järjepidev rütm loob muutuse.
Hingamine aitab reguleerida närvisüsteemi ja vabastada allasurutud tundeid.

• Gongid toetavad sügavat lõdvestumist ja ühendust iseendaga.
• Kuutsüklite rütm aitab elada kooskõlas looduse ja oma sisetundega.
• Igakuine praktika õpetab sind kuulama, vabastama, hoidma ja looma. Aja jooksul muutub sellest tugi – mitte ainult ühel õhtul, vaid kogu elutsüklis.

🗓 Sündmused sarjas:

12.09.2025 – KAHANEVA KUU RÄNNAK
Fookuses: puhastumine, stressi ja väsimuse vabastamine, sisekaemus
👉 Toetab vana mustri, harjumuse või emotsiooni hääbumist
👉 Valmistab ruumi noorkuu alguseks

03.10.2025 – KASVAVA KUU RÄNNAK
Fookuses: emotsioonide vabastamine, taipamised ja valgustatus
👉 Tundlik aeg, mil helid mõjuvad sügavamalt
👉 Toetab taipamiste esiletulekut ja otsuste selginemist

05.11.2025 – TÄISKUU RÄNNAK
Fookuses: liikumine, sisemine jõud, kavatsuste seadmine
👉 Äratab elujõu ja toetab edasiminekut
👉 Hingamine avab keha, heli viib fookusesse

19.12.2025 – KUU LOOMINE RÄNNAK
Fookuses: aasta lõpetamine, uue alguse seemned, sisemine rahu
👉 Toetab tänulikkust ja vana lahtilaskmist
👉 Annab võimaluse luua kavatsusi uueks tsükliks

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🙋‍♀️ SUPERHINGAMISE JUHENDAJA :
Minu nimi on Liina Carolina, olen 41 aastane naine, ühe täiskasvanud tütre ema.

I have an academic education in law, in addition, I have completed a three-year psychotherapist course at the Private School of Transpersonal Psychology and Hypnotherapy, Teadlik Me, studied biosensory psychology and bioenergetics at the specialist level for eight years at the Tallinn Institute of Biosensory Psychology, within the framework of which I have studied hundreds of hours and practiced various breathing techniques for entering altered states of consciousness, for their research and to unlock and implement your natural, but so far hidden, abilities.

For the past five years, I have managed my own real estate company, but at the same time I have also advised women on sexual health issues, given women's intimate gymnastics training classes with bioenergetics and conducted gong breathing sessions with Andres Põhjala and Vilmar Schiff in various places in Estonia.

I became more interested in breathing techniques and altered states of consciousness about ten years ago when I came across a superbreathing group session conducted by Alar Tammingu and also put together by him. By that day, I had been suffering from symptoms of depression for over 1.5 years. For about a year, I had gone to the counseling of a psychologist and started studying transpersonal psychology myself. Certainly, the psychologist and psychology studies helped, but they gave very slow results compared to super breathing, which already lifted me out of the state of depression six times.

That time, when I went for super breathing, I could not have expected such a positive result as I got there. This is one of the reasons why today, out of great gratitude for this breathing technique, I am teaching super breathing with gong sounds. This breathing technique freed me from depression, gave me back a life worth living, and gave me a deep interest in altered states of consciousness, through which I have in turn learned and discovered more about my own happiness and being human than I could have ever imagined.

🙋‍♂️ ANDRES PÕHJALA – Sõltuvusnõustaja, heli- ja hüpnoterapeut​
I work as a therapist and counselor in private practice Andres Põhjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.

It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.

However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.

Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.

By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.

I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.

I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.

The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.

I truly believe that we always have a choice and that change is possible.

Be sure to also check out:

🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🎥 TikTok: https://www.tiktok.com/@andresphjala

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