Gratitude is the highest frequency state prior to enlightenment, 900 Hz (source: ``Power vs Force'' David R. Hawkings, MD, Ph.D. It brings with it brightness and creativity. Please really think back for a moment when you have felt gratitude towards someone or because of something that has been good in your life. This feeling is so uplifting and empowering that it overshadows all the negativity of life […]

During 3 years of intensive work, contact with different people and different mental problems both in my own private practice, in the addiction clinic, in the ISTE project of Jõelähtme municipality and as a co-dependency specialist in the mental health center in Tallinn, led me to understand that I need a structure for psychological work with people in addition to a creative approach. The structure is something that supports the therapist in his work with the client. The main work is with the emotional side, which is the childhood [...]

  Dear breathing enthusiast, you are invited to be a part of Gong super breathing that releases stress, anxiety and unconscious blockages. The vibration of the gongs quickly takes the body to a super state, where the body, mind and feelings are in perfect balance. On the gongs, Andres Põhjala. Superbreathing is guided by Liina Carolina Forsel. Description of the breathing process: Gong superbreathing is a breathing process lasting 1 hour and 20 minutes, which is assembled from the best of the holotropic, transpersonal and transformative breathing school [...]

We are waiting for you to participate in our next workshop, where we will discover the world while moving to the accompaniment of gongs! Experience harmony in movement and sounds - join us on this exciting journey! Andres Põhjala on the gongs. The movement is guided by Olga Kuvatova. We move through life when we get into different situations, rooms, groups. We always have our own energy with us, with which we enter the energy of the environment. Whether the environment is home, nature, city traffic, theater experience, [...]

At the second meeting of the Power of Knowledge seminar, we will look at what physical abuse is, how it affects our development, and how difficulties with maintaining self-respect at a reasonable level are manifested. The process of individuation, or self-realization, is one of the main goals of the human psyche, to which self-analysis plays a large role. When we can see from an adult's point of view what happened to us as a child, we no longer need to react in life [...]

You can get a ticket here: https://fienta.com/et/gongihupnorannak-mis-voiks-tana-veel-paremaks-minna-85297On the Gonghypnorannak, we learn how our daily thoughts and judgments affect our feelings and actions. We learn that by focusing on the positive, such as work achievements, interesting activities, fulfilling relationships, and finding beauty in simple things, we create joy and anticipation for ourselves. We discover that joy can also be found in admiring the nature around us and learning new skills that give us a reason […]

You can get a ticket here: https://fienta.com/et/gongihupnorannak-mis-voiks-tana-veel-paremaks-minnaOn the Gonghypnorannak, we learn how our daily thoughts and judgments affect our feelings and actions. We learn that by focusing on the positive, such as work achievements, interesting activities, fulfilling relationships, and finding beauty in simple things, we create joy and anticipation for ourselves. We discover that joy can also be found in admiring the nature around us and learning new skills that give us a reason […]