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🌱👩🏼🤌 What does mature adulthood mean to you?
Do you often find yourself suppressing your emotions because you just don't want to deal with the topics that trigger you?
As long as there is conflict in our relationships, we are not living in our true nature, but in the influence of childhood wounds. We can sometimes think that we have made peace with the past, but suddenly a thorn appears again. However, mature adulthood requires an orderly relationship with your parents.
You don't necessarily have to go to talk therapy for years to repair and heal childhood wounds.
I invite you to the three healing gong journeys in August: a meeting with MOTHER, FATHER and CHILD.
This is a format originally inspired by the technique of gong masters Abigail Del Sol and Tom Soltron, which I perform through my own personal sound therapy method and therapeutic guidance. Dating helps us accept our parents for who they are - and we don't have to like their characters or actions at all. Simply stating the fact that "yes, these are my parents" heals our inner child and opens a new life for us as a mature adult.
In the first part of the journey, a 'dance with oneself' takes place. Let's get our energies and bodies moving. We shake our bodies to reach a state where bodily tensions are released and we feel good. Then we go on a meditative sound journey that takes place while lying on our backs.
At the first meeting (01.08) we invite our mother to the energetic space, the second (08.08) our father and the third (15.08) our inner child. We communicate with them through healing sentences. You can participate in one or all three matches.
You are very welcome!
📍 VENUE: Üks Maja, Valdeku 66, Tallinn.
📆 TIME OF EVENT: 08.08.2024 at 19.00-21.30. Entrance from 18.45
🎟 TICKET:
Payment on site in cash or in Fienta https://fienta.com/et/gongirannak-kothumine-isaga-08-08
PRE-REGISTRATION REQUIRED as space is limited. Buying a ticket from Fienta guarantees a seat. You can also register here: https://andrespohjala.com/kontakt/
Additional information: If possible, bring a bottle of water and a notebook and a writing tool. Dress comfortably. The sound tour takes place lying down and everything you need is available on site. Sheepskins, yoga mats, plaids and a very cozy and safe space.
🙋♂️ ABOUT ME: ANDRES POĞHJALA
I work as a therapist and counselor in private practice Andres Põhjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.
It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.
However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.
By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.
I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.
I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.
The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.
I truly believe that we always have a choice and that change is possible.
See also:
Website: http://andrespohjala.com/
Instagram: https://www.instagram.com/pohjalatherapy/
Facebook: https://www.facebook.com/andrespohjalaterapatia