What is self-care and love?
If you start to delve into it, it is not always the easiest to answer. At customer receptions, I have often asked if you love yourself and how do you do it?
We often get into trouble with the HOW part. Self-love and care sometimes lie in very simple things: How do I treat myself?
Adequate sleep and relaxation time
Regular and high-quality nutrition
Daily movement
Communication with loved ones and friends
Do I allow myself activities that bring me joy?
Observing my thoughts - do I accept myself as I am or am I critical and judgmental towards myself.
INVEST IN YOURSELF
Love and care for others does not consist in emptying yourself, but in giving from where there is something to give. That's why you need to put yourself first. This is also to offer the best version of yourself to your loved ones.
WHAT CAN I DO FOR MYSELF TODAY?
In gong hypnojourney, we take care of our body and soul. We notice what we haven't seen and what we really need in order to give it to ourselves.
The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. These sounds promote deep relaxation and help achieve a peaceful state of mind.
We are accompanied on this journey by five different gongs and a shamanic drum.
According to the Morning Earth philosophy, the organic sounds of the gong are powerful helpers in getting rid of fears and other negative emotions. Immersing yourself in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.
The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations
People who have participated in gong meditations and ceremonies often report feeling rested, refreshed, and inspired after a session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.
Venue: Üks Maja Valdeku 66, Tallinn.
Event time: 22.02.2023 at 19.00-21.30 Entrance from 18.30
Ticket: 25.- EUR adults / 15.- EUR children. Payment on the spot in cash or, if desired, on the basis of an invoice.
PRE-REGISTRATION REQUIRED as the number of places is limited.
Register here: https://andrespohjala.com/kontakt/
Additional information: Dress comfortably.
The sound tour takes place lying down and everything you need is available on site. Sheepskins, yoga mats, plaids and a very cozy and safe space.
You are very welcome!!
