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☯️ How do you relax?
..you really release your tension..
Do you like the person you offer to your loved ones?
Being away from the city, by the sea, I felt a wonderful lightness in my body and saw how contrasting and crazy it is to live in a city pace.
Living in the city means that we have to actively look for ways to relieve our stress, maintain our mental and emotional hygiene. Otherwise, tensions can escalate and we lose touch with ourselves… with our lives.
In the past, as an addict, I chose drinking beer in the evenings as a way to relax. As a co-addict, I made a living by whining and scolding others.
But one very easy, highly effective and health-promoting way to relax is to let the gongs cleanse your body and mind. You just come over and lay down.
IN THE GONG MIND CLEANSE YOU WILL GET:
🟡 Release body and mind tension
🟡 Be clear
🟡 Enjoy time to yourself
Take the opportunity to take responsibility for your well-being. Offer the best version of yourself to your loved ones. Come even with the whole family - free entry for children up to 14 years old.
📍 VENUE: Üks Maja Valdeku 66, Tallinn.
📆 TIME OF EVENT: 11.05.2024 at 19.00-21.30 Entrance from 18.30
🎟TICKET: EUR 25
Payment on site in cash or Fienta: https://fienta.com/et/gongi-meelepuhastus
PRE-REGISTRATION REQUIRED as space is limited. Buying a ticket from Fienta guarantees a seat.
Register here: https://andrespohjala.com/kontakt/
Additional information: If possible, bring a bottle of water and a notebook and a writing tool. Dress comfortably. The sound tour takes place lying down and everything you need is available on site. Sheepskins, yoga mats, plaids and a very cozy and safe space.
You are very welcome!
GONGS AND SOUND HEALING
The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. We are accompanied on this journey by 6 different gongs, a shaman's drum and crystal sound bowls.
The vibration of the gongs quickly brings the body into a state where the body, mind and feelings are in perfect balance. Immersing yourself in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.
The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.
People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.
Journey with the Gongs is a meditative session where participants lie or sit comfortably while a sound therapist or musician plays the gongs, creating an immersive sound space. This practice allows for deep relaxation where participants may experience altered states of mind, visions or emotional release. The sound waves help reduce mental activity and enter a meditative, trance-like state where the body and mind can initiate their own healing processes.
Gong sound healing is part of the broader practice of sound therapy, which includes a variety of instruments and techniques for using sound for healing purposes. It is based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. The deep resonances of the gongs help restore harmony to the body's natural vibrations, relieving physical tension and emotional stress.
Sound healing with gongs can offer a number of potential benefits, including:
🟡 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.
🟡 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.
🟡 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.
🟡 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.