✨ Gongid ja kausid: Andres Põhjala
✨ Hingamine ja kehateraapia: Everin Silas
📅 Kolmapäeviti 18.30–21.00 | TUUM Teraapiaruum
Saabumine alates 18.00 – Võta aega, et juua teed ja ühenduda iseendaga.
🇬🇧 Iga kuu kolmandal kolmapäeval inglise keeles – Every third Wednesday in English. Description in English below.
Igal kolmapäeval ootame Sind sügavale ja vabastavale teekonnale, kus ühendame kehatöö, holotroopse hingamise ja gongide tervendava vibratsiooni.
🌿 Miks see toimib?
Gongide helid resoneerivad sügaval raku tasandil, hingamine avab blokeeringuid ja kehatöö aitab energia liikuma panna. See ainulaadne kombinatsioon vabastab pinged ja allasurutud emotsioonid, tuues sügavat kergendust ja tasakaalu.
🔹 KAVA:
✅ Keha avamine – ettevalmistavad harjutused
✅ Hingamine gongide saatel – sügav vabastamine ja toetav puudutus
✅ Integratsioon – rahunemine ja kogemuse ankurdamine kehasse
⚠️ Vastunäidustused: rasedus, epilepsia, südameprobleemid, psühhootilised häired.
💫 Tule vabastama ja avama oma keha!
📍 Koht: TUUM Teraapiaruum, Liivalaia 11/1, ruum 14, III korrus
🎟 Piletid: Esmakülastus (soodus): 25€ | Tavapilet: 30 € | Sõbrapilet (kahele): 55 € | Kuukaart: 90€ (30 päeva, sh ingliskeelne sündmus) | 4 korra kaart (kuni 18.06): 90€ | TUUMa kõigi regulaarsete sündmuste kuukaart 99€.
Kohtade arv on piiratud, pileti ost garanteerib koha.
🧘♀️🧘 LÄBIVIIJAD:
🧘 ANDRES PÕHJALA – heli- ja hüpnoterapeut, sõltuvusnõustaja
I work as a therapist and counselor in private practice Andres Põhjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.
It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.
However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.
By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.
I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.
I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.
The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.
I truly believe that we always have a choice and that change is possible.
🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🧘♀️ EVERIIN SILAS – kehaterapeut
Minu teekond on viinud mind IT-maailmast sügavale kehateraapia ja teadvuseuuringute maailma. Olen teaduste magister IT-Ülikoolist Kopenhaagenis ning töötasin 14 aastat juhtivatel kohtadel IT-, äri- ja turunduse valdkonnas. Kuid tähendusrikkusest jäi alati puudu ning läbipõlemine viis mind sügavama eneseotsinguni.
Olen olnud ülitundlik kogu elu ning õppinud, kuidas keha ja teadvusega töötades saab oma elukogemusi teadlikult suunata. Juba 3 aastat aitan ka teistel endaga ühendust saada ja sisemist jõudu avastada oma kehateraapia salongis Holistic Healing.
Erialane haridus:
Olen õppinud kehateraapiat Eesti Massaaži- ja Teraapiakoolis ning kehapsühhoteraapiat Eesti Transpersonaalse Psühhoteraapia koolis Dr. Siegmar Gerkeni käe all. Minu kvantmaailma ja biosensoorika õpetaja on olnud taanlasest tervendaja Peter Munk-Petersen. Meditatsioonide ja koherentsteraapia taust põhineb Dr. Joe Dispenza uurimustel.
Lisaks olen Stanislav Grofi Akadeemias psühhedeelse- ja holotroopse psühhoterapeudi õppes ning organiseerin Eestis Integratiivse Traumateraapia väljaõpet koos Dr. Siegmar Gerkeniga.
Minu eesmärk on luua ruum, kus keha, meel ja hing saavad taas vabalt voolata.
🔗 https://healing.ee/
📷 Instagram https://www.instagram.com/healing.ee/
🔵 Facebook https://www.facebook.com/holistic.healing.estonia
🏠 TUUM TERAAPIARUUM – rännak iseendasse
TUUM on Everiini ja Andrese poolt ning armastuses ja usalduses loodud ruum, mille eesmärk on aidata inimestel jõuda oma olemuse tuumani – nende pärisolemuseni. Siin saab avastada isiklike väljakutsete algpõhjuseid ning neid tervendada, et muutus oleks sügav ja püsiv. Siin toimuvad gongirännakud, keha- ja psühhoteraapia ning muud süvatasandil tervendavad praktikad.
🔹 Gongide tervendav jõud
Gongid viivad meele meditatiivsesse seisundisse, toetavad keha loomulikke tervenemisprotsesse ja aitavad vähendada stressi, tuues tasakaalu ja selgust.
🎶 Viska pikali, lõdvestu ja lase helidel teha oma töö.
🔵 Facebook: https://www.facebook.com/tuumruum
📷 Instagram: https://www.instagram.com/tuum_teraapiaruum/
🎥 Tiktok: https://www.tiktok.com/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1
___________________
🎶💨 GongBreath at TUUM – A Liberating Journey into Yourself
✨ Gongs and Bowls: Andres Põhjala
✨ Breathing and Body Therapy: Everiin Silas
📅 Wednesdays 18:30–21:00 | TUUM Therapy Room
🇬🇧 Every third Wednesday in English.
Every Wednesday, we invite you on a deep and liberating journey where we combine bodywork, holotropic breathing, and the healing vibration of gongs.
🌿 Why does it work?
The sounds of the gongs resonate deep at the cellular level, breathing opens blockages, and bodywork helps move energy. This unique combination releases tension and suppressed emotions, bringing deep relief and balance.
🔹 SCHEDULE:
✅ Opening the body – preparatory exercises
✅ Breathing accompanied by gongs – deep release and supportive touch
✅ Integration – calming down and anchoring the experience in the body
⚠️ Contraindications: pregnancy, epilepsy, heart problems, psychotic disorders.
💫 Come to release and open your body!
📍 Location: TUUM Therapy Room, Liivalaia 11/1, Room 14, 3rd floor
🎟 Tickets: Regular ticket: 30 € | Friend ticket (for two): 55 € | Monthly pass: 90€ (30 days, incl. events in Estonian) | 4 times pass (until 18.06): 90€
Places are limited, ticket purchase guarantees a spot.
🧘♀️🧘 FACILITATORS:
🧘 ANDRES PÕHJALA – Sound and Hypnotherapist, Addiction Counselor
I work as a therapist and counselor in my private practice, Andres Põhjala Therapy. I came to this profession purely through a personal need to heal mentally and physically.
My heart’s calling has become the opening and understanding of our true essence so that we can apply our true potential and live a fulfilling, multifaceted life.
However, our true essence is often hidden under layers of abuse and trauma. The ego defense mechanisms created to protect our true essence need to be gradually opened.
Abuses have created the emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves and any sense of direction disappears. Therefore, I place great emphasis on emotions, feelings, and self-awareness in my work. I give you the fishing rod instead of the fish, and with it, the responsibility for your own well-being.
Understanding that we always have choices in every life situation, we can steer our life and well-being in the right direction and become the captains of our own lives.
I specialize in working with people suffering from codependency and addiction, as I have personal experience with these complex psychological states. I also welcome people with different issues, guiding them through psychological twists and turns toward self-awareness and healing.
I constantly improve my skills with modern psychotherapy approaches to offer better psychological and spiritual support to my clients, evolving as both a person and a therapist.
The therapeutic field I am passionate about recently is sound therapy. Having struggled with anxiety my whole life, I felt how easy it is to come into full presence during a gong journey or while playing gongs myself. This is the key to healing. Just lie down and let things happen. In this elevated state, negative emotions cannot drag us down. The body’s energy reserves are restored. We reconnect with childlike joy. We see new possibilities. We are able to see our life from the outside. We regain choices.
I truly believe that we always have a choice, and change is possible.
🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🧘♀️ EVERIIN SILAS – Body Therapist
My journey has taken me from the IT world to deep into the world of body therapy and consciousness studies. I hold a master’s degree in IT from the University of Copenhagen and worked for 14 years in leadership roles in IT, business, and marketing. However, there was always something missing in terms of meaning, and burnout led me to deeper self-search.
I have been highly sensitive all my life and learned how to consciously direct my life experiences by working with the body and consciousness. For the past 3 years, I have been helping others connect with themselves and discover their inner strength in my body therapy salon, Holistic Healing.
I studied body therapy at the Estonian Massage and Therapy School and body psychotherapy at the Estonian Transpersonal Psychotherapy School under Dr. Siegmar Gerken. My quantum world and biosensory teacher has been Danish healer Peter Munk-Petersen. My meditation and coherence therapy background is based on Dr. Joe Dispenza’s research.
Additionally, I am studying psychedelic and holotropic psychotherapy at the Stanislav Grof Academy and organizing Integrative Trauma Therapy training in Estonia with Dr. Siegmar Gerken.
My goal is to create a space where the body, mind, and soul can flow freely again.
🔗 https://healing.ee/
📷 Instagram https://www.instagram.com/healing.ee/
🔵 Facebook https://www.facebook.com/holistic.healing.estonia
🏠 TUUM THERAPY ROOM – Journey into Yourself
TUUM is a space created by Everiin and Andres, founded in love and trust, aimed at helping people reach the core of their being – their true essence. Here, you can discover the root causes of personal challenges and heal them for lasting and profound change. Gong journeys, body and psychotherapy, and other deep-healing practices take place here.
🔹 The healing power of gongs
Gongs bring the mind into a meditative state, support the body’s natural healing processes, and help reduce stress, bringing balance and clarity.
🎶 Lie down, relax, and let the sounds do their work.
🔵 Facebook: https://www.facebook.com/tuumruum
📷 Instagram: https://www.instagram.com/tuum_teraapiaruum/
🎥 TikTok: https://www.tiktok.com/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1
