📅 Igal esmaspäeval 18.30–20.30 | TUUM Teraapiaruum
Saabumine alates 18.00 – Võta aega, et juua teed ja ühenduda iseendaga.
🇬🇧 Iga kuu esimesel esmaspäeval inglise keeles – Every first Monday in English. Description in English below.
Gongi esmaspäevad on enda laadimise ja vaimse hügieeni eest hoolitsemise päevad. Sukeldu helivanni, mis aitab end häälestada algavale nädalale , et oleksid täis energiat ja elurõõmu.
TUUM ruum on loodud lõõgastumiseks ja iseendaga sõbraks saamiseks. Saad oma algolemust päriselt tundma õppida. 😉
Igal esmaspäeval toob ruumi energia kaasa uue, salapärase teema, ning iga kord katsetame unikaalseid, eksperimentaalseid helisid. Kõik, mis toimub, on just sel õhtul mõeldud Sinule ja teistele osalejatele – iga kogemus on eriline ja üllatav!
Lisaks on tore seltskond ja ruum, kus maskid ja rollid võib ukse taha jätta ja olla täitsa ‘Sina ise’ – sellisena nagu Sa päriselt oled.
Katsetan teistmoodi gongirännakuid ning lõpus saame jagada, kellele mis kõige enam meeldis või ei meeldinud. 😊
Tule kohale!! TUUMAS on kodune ja tore! 🌟
⚠️ Vastunäidustused: Kuna helivann võib olla intensiivne kogemus, siis on soovitatav konsulteerida, kui Sul on teatud tervisemured.
💫 Tule vabastama oma keha ja vaimu!
📍 Koht: TUUM Teraapiaruum, Liivalaia 11/1, ruum 14, III korrus
🎟 Piletid: Tavapilet: 30 € | Sõbrapilet (kahele): 50 € | Kuukaart 3=4: 90€
Kohtade arv on piiratud, pileti ost garanteerib koha.
🧘 ANDRES PÕHJALA – heli- ja hüpnoterapeut, sõltuvusnõustaja
I work as a therapist and counselor in private practice Andres Põhjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.
It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.
However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.
By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.
I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.
I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.
The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.
I truly believe that we always have a choice and that change is possible.
🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🏠 TUUM TERAAPIARUUM – rännak iseendasse
TUUM on armastuses ja usalduses loodud ruum, mille eesmärk on aidata inimestel jõuda oma olemuse tuumani – nende pärisolemuseni. Siin saab avastada isiklike väljakutsete algpõhjuseid ning neid tervendada, et muutus oleks sügav ja püsiv. Siin toimuvad gongirännakud, keha- ja psühhoteraapia ning muud süvatasandil tervendavad praktikad.
🔹 Gongide tervendav jõud
Gongid viivad meele meditatiivsesse seisundisse, toetavad keha loomulikke tervenemisprotsesse ja aitavad vähendada stressi, tuues tasakaalu ja selgust.
🎶 Viska pikali, lõdvestu ja lase helidel teha oma töö.
🔵 Facebook: https://www.facebook.com/tuumruum
📷 Instagram: https://www.instagram.com/tuum_teraapiaruum/
🎥 Tiktok: https://www.tiktok.com/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1
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✨ Gong Mondays at TUUM – A Surprise Theme Every Week!
📅 Every Monday 18.30–20.30 | TUUM Therapy Room
Arrive from 18.00 – Take your time to enjoy tea and connect with yourself.
🇬🇧 Every first Monday in English. Description in English below.
Gong Mondays are your time to recharge and take care of your mental hygiene. Dive into the sound bath that helps you tune into the upcoming week, leaving you full of energy and joy.
TUUM is a space created for relaxation and connecting with your true self. Here, you can truly get to know your authentic essence. 😉
Each Monday, the energy of the room brings a new, mysterious theme, and every time we experiment with unique, experimental sounds. Everything that happens is tailored to you and the other participants – each experience is special and surprising!
In addition, we have a lovely group and a space where you can leave behind your masks and roles and simply be yourself – exactly as you truly are.
On Gong Mondays, I experiment with alternative gong journeys, and at the end, we can share what we enjoyed most (or didn’t!) 😊
Come and join us! TUUM is warm and welcoming! 🌟
⚠️ Contraindications: Since the sound bath can be an intense experience, it is recommended to consult with a professional if you have specific health concerns.
💫 Come to free your body and mind!
📍 Location: TUUM Therapy Room, Liivalaia 11/1, room 14, 3rd floor
🎟 Tickets: Regular ticket: 30 € | Friend ticket (for two): 50 € | Monthly pass 3=4: 90 €
Places are limited, ticket purchase guarantees a spot.
🧘 ANDRES PÕHJALA – Sound and Hypnotherapist, Addiction Counselor
I work as a therapist and counselor in my private practice, Andres Põhjala Therapy. I arrived at this profession through my personal need to heal both mentally and physically.
My heart’s work is helping people uncover and understand their true essence, so we can tap into our real potential and live a fulfilling and versatile life.
Our true essence is often hidden beneath layers of abuse and trauma. The ego defense mechanisms created to protect this essence need to be gradually unveiled.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves, and all sense of direction disappears. This is why I focus heavily on emotions, feelings, and self-awareness in my work. I offer you a fishing rod instead of a fish, along with the responsibility for your own well-being.
Understanding that we have different choices in every life situation, we can steer our lives and well-being in the direction we want and thus become the captains of our own lives.
I specialize in working with people struggling with codependency and addiction, as I have personal experience with these complex psychological states and how to cope with them. I also welcome individuals facing other issues, guiding them through the psychological maze toward self-awareness and healing.
I constantly enhance my knowledge with contemporary psychotherapy approaches to provide better psychological and spiritual support to my clients, growing both as a person and as a therapist.
One area I am passionate about is sound therapy. Having struggled with anxiety my entire life, I realized how easy it is to come into complete presence through gong journeys or by playing gongs myself. This is the key to healing – just lie down and let things happen. In this elevated state, negative emotions cannot pull us down. The body’s energy reserves restore. We reconnect with childlike joy. We see new possibilities. We are able to observe our lives from a different perspective. We regain our choices.
I sincerely believe that we always have a choice and that change is possible.
🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🔵 Facebook https://www.facebook.com/andrespohjalateraapia
🏠 TUUM THERAPY ROOM – A Journey Within
TUUM is a space created in love and trust, aiming to help people reach the core of their being – their true essence. Here, you can uncover the root causes of your personal challenges and heal them, ensuring deep and lasting change. Gong journeys, body and psychotherapy, and other profound healing practices take place here.
🔹 Healing Power of Gongs
Gongs take the mind into a meditative state, support the body’s natural healing processes, and help reduce stress, bringing balance and clarity.
🎶 Lie down, relax, and let the sounds do their work.
🔵 Facebook: https://www.facebook.com/tuumruum
📷 Instagram: https://www.instagram.com/tuum_teraapiaruum/ 🎥 Tiktok: https://www.tiktok.com/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1
