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TALLINN 💫 Gongirännak Andres Põhjalaga: Minu ürgne olemus
5. June @ 19:00 – 19:30
📍 Koht: Disaini ja arhitektuurigalerii, Pärnu mnt 6, Tallinn – Tauno Kangro juubelinäitus: Šmaanitrummide kaja
🎟 Tickets: participation fee is donation, choose the appropriate amount yourself
🎶 🟡 GONGID JA HELITERVENDUS
The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. We are accompanied on this journey by 6 different gongs, a shaman's drum and crystal sound bowls.
The vibration of the gongs quickly brings the body into a state where the body, mind and feelings are in a uniform frequency. Immersing in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.
The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.
People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.
Journey with the Gongs is a meditative session where participants lie or sit comfortably while a sound therapist or musician plays the gongs, creating an immersive sound space. This practice allows for deep relaxation where participants may experience altered states of mind, visions or emotional release. The sound waves help reduce mental activity and enter a meditative, trance-like state where the body and mind can initiate their own healing processes.
Gong sound healing is part of the broader practice of sound therapy, which includes a variety of instruments and techniques for using sound for healing purposes. It is based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. The deep resonances of the gongs help restore harmony to the body's natural vibrations, relieving physical tension and emotional stress.
Sound healing with gongs can offer a number of potential benefits, including:
🟡 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.
🟡 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.
🟡 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.
🟡 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.
🧔♀️ Andres Põhjala: Kaassõltuvusnõustaja, heli- ja hüpnoterapeut
Gong creates a presence for me. Having struggled with anxiety all my life, I experienced how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. For me, this is the key to healing. Just lay down and let things happen. In this elevated, relaxed state of mind, the body's ability to heal itself kicks in. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.
On a daily basis, I work as a therapist and counselor in private practice Andres Põhjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.
It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.
👨🦳 Tauno Kangro: Skulptor, maalikunstnik, illustraator
Galeriis toimub samal ajal Tauno Kangro juubelinäitus: Šmaanitrummide kaja
Tauno Kangro kunst on põnev segu mütoloogiast ja realismist. Tema skulptuurid, mis on ära tuntavad oma iseärasuse poolest, on saanud mitmete kohtade sümboolseks objektiks Eestis. Peamised materjalid, mida Kangro kasutab, on pronks, graniit ja dolomiit. Kangro on tuntud oma monumentaalsete skulptuuride poolest.
🧘 Praktiline info:
Gongirännaku jaoks on kohapeal olemas madratsid, pleedid ja padjad. Soovitame riietuda mugavalt. Kohapeal on võimalus ka riideid vahetada, et end enne rännakut paremini sisse seada.
Be sure to also check out:
🔗 https://andrespohjala.com/
📷 Instagram: https://www.instagram.com/pohjalateraapia
🔵 Facebook: https://www.facebook.com/pohjalateraapia
🎥 TikTok: https://www.tiktok.com/@andresphjala
🔗 https://taunokangro.com/uudised/
Piletid →https://fienta.com/et/tallinn-gongirannak-andres-pohjalaga-urgne-olemus-minus