{"id":4098,"date":"2026-10-11T20:20:33","date_gmt":"2026-10-11T17:20:33","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=4098"},"modified":"2026-10-11T20:28:34","modified_gmt":"2026-10-11T17:28:34","slug":"tallinn-gongirannak-andres-pohjalaga-usaldus","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-gongirannak-andres-pohjalaga-usaldus\/","title":{"rendered":"TALLINN \ud83d\udcab Gongir\u00e4nnak Andres P\u00f5hjalaga: Usaldus"},"content":{"rendered":"
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Gongir\u00e4nnak Andres P\u00f5hjalaga: Usaldus<\/strong><\/figcaption><\/figure>\n\n\n
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\n\t\t\n\t\t\t11. October\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t20:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

Gongir\u00e4nnak Andres P\u00f5hjalaga<\/p>\n\n\n\n

\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus.
Sissep\u00e4\u00e4suks vajuta alumist vasakut kellanuppu nr 14.
\ud83c\udf9f Tickets: participation fee is donation, choose the appropriate amount yourself<\/p>\n\n\n\n

See r\u00e4nnak keskendub gongir\u00e4nnakus usaldusele!<\/strong><\/p>\n\n\n\n

Kas tunned vahel, et pead k\u00f5ike ette teadma, kontrollima ja ise koos hoidma? Et ka puhates liiguvad m\u00f5tted edasi ning muretsemine v\u00f5tab j\u00f5u?<\/p>\n\n\n\n

Gongir\u00e4nnak \u201eUsaldus\u201c kutsub sind peatuma ja uurima, kus saad kontrollist lahti lasta. Gongihelide saatel saad p\u00f6\u00f6rata t\u00e4helepanu kehale, puhata ja leida rohkem usaldust elu vastu.<\/p>\n\n\n\n

Kahanev kuu on paljudes traditsioonides lahtilaskmise ja sissepoole p\u00f6\u00f6rdumise aeg \u2014 justkui v\u00e4ljahingamine. Sellest kujundist l\u00e4htudes vaatame, mida soovime oma teekonnal hoida ning millised hirmud, ootused ja koormad oleme valmis maha panema.<\/p>\n\n\n\n

Usaldus annab v\u00f5imaluse teha oma osa ka siis, kui k\u00f5ik vastused pole veel teada. R\u00e4nnakul uurime m\u00f5tet, et ka eluraskustest saab s\u00fcndida midagi meie k\u00f5rgemaks h\u00fcvanguks: uus arusaamine, vajalik muutus v\u00f5i selgem suund.<\/p>\n\n\n\n

Kui me ei kuluta enam nii palju j\u00f5udu v\u00f5itlemisele ja kontrollimisele, j\u00e4\u00e4b rohkem energiat elamiseks. Saame tunda kergust ning lasta eluj\u00f5ul taastuda.<\/p>\n\n\n\n

Tule ja anna endale aega lihtsalt olla, kuulata ja vastu v\u00f5tta.<\/p>\n\n\n\n

Ma teen oma osa ja luban elul end toetada.<\/p>\n\n\n\n

The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.<\/h4>\n\n\n\n

People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.<\/p>\n\n\n\n

Journey with the Gongs is a meditative session where participants lie or sit comfortably while a sound therapist or musician plays the gongs, creating an immersive sound space. This practice allows for deep relaxation where participants may experience altered states of mind, visions or emotional release. The sound waves help reduce mental activity and enter a meditative, trance-like state where the body and mind can initiate their own healing processes.<\/p>\n\n\n\n

Gong sound healing is part of the broader practice of sound therapy, which includes a variety of instruments and techniques for using sound for healing purposes. It is based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. The deep resonances of the gongs help restore harmony to the body's natural vibrations, relieving physical tension and emotional stress.<\/p>\n\n\n\n

Sound healing with gongs can offer a number of potential benefits, including:<\/strong>
\ud83d\udfe1 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.
\ud83d\udfe1 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.
\ud83d\udfe1 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.
\ud83d\udfe1 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.<\/p>\n\n\n\n

Varasem gongir\u00e4nnaku kogemus ei ole vajalik. R\u00e4nnak toimub lamades ning saad selle aja jooksul lihtsalt puhata ja helisid kuulata.<\/p>\n\n\n\n

\ud83e\uddd8 Praktiline info:<\/strong>
Gongir\u00e4nnaku jaoks on kohapeal olemas madratsid, pleedid ja padjad. Soovitame riietuda mugavalt. Kohapeal on v\u00f5imalus ka riideid vahetada, et end enne r\u00e4nnakut paremini sisse seada.<\/p>\n\n\n\n

R\u00e4nnaku l\u00e4biviija<\/strong><\/h2>\n\n\n\n

Andres P\u00f5hjala
<\/strong>Transpersonaalne ps\u00fchhoterapeut, h\u00fcpnoterapeut ja gongim\u00e4ngija<\/p>\n\n\n\n

Gongid aitavad mul j\u00f5uda seisundisse, kus m\u00f5tted ei juhi enam kogu t\u00e4helepanu. Helide keskel saab keha puhata ja inimene v\u00f5ib m\u00e4rgata enda sees midagi, mille jaoks argip\u00e4evas aega ei j\u00e4\u00e4.<\/p>\n\n\n\n

Oma t\u00f6\u00f6s \u00fchendan ps\u00fchholoogilise sisekaemuse, kehatunnetuse ja helid. Selle r\u00e4nnaku eesm\u00e4rk ei ole oma elu eest p\u00f5geneda, vaid tulla tagasi selle juurde ning m\u00e4rgata rohkem seda, mis selles juba olemas on.<\/p>\n\n\n\n

Be sure to also check out:<\/strong>
\ud83d\udd17 https:\/\/andrespohjala.com\/<\/a>
\ud83d\udcf7 Instagram: https:\/\/www.instagram.com\/pohjalateraapia<\/a>
\ud83d\udd35 Facebook: https:\/\/www.facebook.com\/andrespohjalateraapia<\/a>
\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Piletid \u2192http:\/\/fienta.com\/et\/210125<\/a><\/p>\n\n\n\n\n

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CORE Therapy Room<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\nLiivalaia 11\/1, 3rd floor, room 14<\/span>\n\t\n\t\t
\n\t\tTallinn, Estonia<\/span>,<\/span>\n\n\n\t10118<\/span>\n\n\tEstonia<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t+ Google Maps<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t+372 51 983 912<\/span>
\n\t\t\n\t\t\t\t\tView Venue Website<\/a><\/span>
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\n\t\n\t\tSoeta pilet siit\t<\/a>\n<\/div>\n\n\n\t
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