{"id":3993,"date":"2026-04-20T13:06:50","date_gmt":"2026-04-20T10:06:50","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3993"},"modified":"2026-04-20T13:07:22","modified_gmt":"2026-04-20T10:07:22","slug":"tartu-gongirannak-kiindumatus-andres-pohjalaga","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tartu-gongirannak-kiindumatus-andres-pohjalaga\/","title":{"rendered":"TARTU \ud83d\udca5 Gongir\u00e4nnak: “Kiindumatus” Andres P\u00f5hjalaga"},"content":{"rendered":"
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\"Gongir\u00e4nnak<\/figure>\n<\/figure>\n\n\n
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\n\t\t\n\t\t\t15. May\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

\ud83d\udccd Koht: Teadliku ettev\u00f5tluse keskus, Suur Kaar 53, Tartu
\ud83c\udf9f Tickets: participation fee is donation, choose the appropriate amount yourself
Kohtade arv on piiratud, pileti ost Fientast garanteerib koha.<\/p>\n\n\n\n

Gongir\u00e4nnak Andres P\u00f5hjalaga \u2013 Lase lahti kontrollist ja koge s\u00fcgavat rahu!

See r\u00e4nnak puudutab gongir\u00e4nnakus Patanjali \u00f5petusest tuntud teemat: kiindumatus<\/strong>.<\/p>\n\n\n\n

Kiindumatus ei t\u00e4henda \u00fcksk\u00f5iksust ega elu eitamist. See t\u00e4hendab, et sa ei klammerdu. Sa ei j\u00e4\u00e4 kinni kogemusse, tundesse, m\u00f5tetesse ega tulemustesse. Sa lubad elul liikuda, ilma et peaksid k\u00f5ike kramplikult kinni hoidma v\u00f5i kontrollima.<\/p>\n\n\n\n

Tihti tekib kannatus just sellest, et tahame hoida kinni meeldivast ja t\u00f5rjuda eemale ebameeldivat. Kiindumatus loob siia ruumi juurde. Ruumi m\u00e4rkamiseks, tundmiseks ja kogemiseks.<\/p>\n\n\n\n

Kiindumatus annab vabaduse, selguse ja rahu. See aitab sul tulla l\u00e4hemale iseendale, mitte sellele, mida meel parasjagu n\u00f5uab.<\/strong><\/p>\n\n\n\n

Gongir\u00e4nnakuga l\u00e4heme seda k\u00f5ike kogema heli kaudu. R\u00e4nnaku jooksul v\u00f5id m\u00e4rgata, millest sa kinni hoiad ja anda v\u00f5imalus sellel vabaneda.<\/p>\n\n\n\n

Kiindumatus annab:<\/strong><\/p>\n\n\n\n

\ud83d\udcab rohkem sisemist rahu,
\ud83d\udcab v\u00e4hem pinget ja klammerdumist,
\ud83d\udcab selgema meele,
\ud83d\udcab vabaduse mitte reageerida automaatselt,
\ud83d\udcab suurema usalduse elu muutlikkuse suhtes,
\ud83d\udcab v\u00f5ime olla kohal ka siis, kui k\u00f5ik ei ole kontrolli all,
\ud83d\udcab s\u00fcgavama kontakti iseendaga.<\/p>\n\n\n\n

Kiindumatus annab inimesele sisemise vabaduse. Kui me ei klammerdu nii tugevalt oma m\u00f5tete, tunnete, ootuste ja hirmude k\u00fclge, tekib rohkem rahu, selgust ja kohalolu. Siis ei juhi meid enam iga sisemine lainetus, vaid meis tekib ruum lihtsalt olla.<\/strong><\/p>\n\n\n\n

Kohtumine sobib sulle, kui soovid paremini m\u00f5ista oma keha signaale, \u00f5ppida m\u00e4rkama emotsioonide kehalist avaldumist ja t\u00f6\u00f6tada traumateadlikult viisil, mis toetab regulatsiooni ega sunni s\u00fcgavusse.<\/p>\n\n\n\n

T\u00f6\u00f6 toimub turvalises tempos ja iga\u00fcks liigub oma piiride sees. Eesm\u00e4rk on suurendada kehalist teadlikkust ja toetada n\u00e4rvis\u00fcsteemi tasakaalu.<\/p>\n\n\n\n

\ud83e\uddd8 Practical information:
Mattresses, blankets, and pillows are available on site for the gong journey.
We recommend dressing comfortably. There is also an opportunity to change clothes on site to better settle in before the journey.<\/p>\n\n\n\n

Be sure to also check out:
\ud83d\udd17 https:\/\/andrespohjala.com\/<\/a>
\ud83d\udcf7 Instagram https:\/\/www.instagram.com\/pohjalateraapia<\/a>
\ud83d\udd35 Facebook https:\/\/www.facebook.com\/andrespohjalateraapia<\/a>
\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n\n

Piletid \u2192 https:\/\/fienta.com\/et\/tartu-gongirannak-kiindumatus<\/a><\/p>\n\n\n\n\n

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Teadliku ettev\u00f5tluse keskus, Suur Kaar 53, Tartu<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\nSuur Kaar 53<\/span>\n\t\n\t\t
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\n\t\t\t\n\t<\/div>\n\t\n
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\n\t\n\t\tSoeta pilet siit\t<\/a>\n<\/div>\n\n\n\t
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