{"id":3858,"date":"2026-01-21T18:04:54","date_gmt":"2026-01-21T16:04:54","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3858"},"modified":"2026-01-21T18:06:18","modified_gmt":"2026-01-21T16:06:18","slug":"tallinn-gongirannak-andres-pohjalaga","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-gongirannak-andres-pohjalaga\/","title":{"rendered":"TALLINN \ud83d\udcab Gongir\u00e4nnak Andres P\u00f5hjalaga"},"content":{"rendered":"
\"Gongi\u00f5htu<\/figure>\n\n\n
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\n\t\t\n\t\t\t29. January\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

GONGIR\u00c4NNAK ANDRES P\u00d5HJALAGA<\/p>\n\n\n\n

\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus
\ud83c\udf9f Tickets: participation fee is donation, choose the appropriate amount yourself
Kohtade arv on piiratud, pileti ost Fientast garanteerib koha.<\/p>\n\n\n\n


Igap\u00e4eva elu toob kehasse stressi ja pingeid, millest kujunevad l\u00f5puks v\u00e4lja suuremad terviseprobleemid.<\/p>\n\n\n\n

Kutsume Sind gongir\u00e4nnakule, mille fookuses on l\u00f5dvestumine ja l\u00f5\u00f5gastumine.<\/p>\n\n\n\n

\u2728 Andres P\u00f5hjala viib Sind gongihelide saatel helir\u00e4nnakule, mis toetab s\u00fcgavamat l\u00f5dvestust ja t\u00f5stab esile \u00f5nnetunnet.<\/p>\n\n\n\n

Gongs are one of the oldest instruments created by mankind, having been used in rituals and healing for over 5,000 years in various cultures. Gongs are often made from different metals, which have different vibrations and sound frequencies, helping to create a unique sound experience. The sounds of gongs affect our brain waves, helping us move from the beta waves of wakefulness to the calmer alpha waves and on to the deep meditative states of theta waves. This process helps to slow down the heart rate and breathing rate, and increases levels of melatonin, endorphins and dopamine, which are associated with feelings of peace and clarity.<\/p>\n\n\n\n

Sound healing with gongs can offer a number of potential benefits, including:
\ud83d\udfe1 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.
\ud83d\udfe1 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.
\ud83d\udfe1 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.
\ud83d\udfe1 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.<\/p>\n\n\n\n

Tule kodust v\u00e4lja, rahusta oma n\u00e4rvis\u00fcsteemi ja t\u00f5sta \u00f5nnetunnet.<\/p>\n\n\n\n

\ud83e\uddd8 Practical information:
Mattresses, blankets, and pillows are available on site for the gong journey.
We recommend dressing comfortably. There is also an opportunity to change clothes on site to better settle in before the journey.<\/p>\n\n\n\n

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Be sure to also check out:
\ud83d\udd17\u00a0https:\/\/andrespohjala.com\/<\/a>
\ud83d\udcf7 Instagram\u00a0https:\/\/www.instagram.com\/pohjalateraapia<\/a>
\ud83d\udd35 Facebook\u00a0https:\/\/www.facebook.com\/andrespohjalateraapia<\/a>
\ud83c\udfa5 TikTok:\u00a0https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n\n

Piletid \u2192 https:\/\/fienta.com\/et\/tallinn-meditatsiooni-ja-gongirannak-165738<\/a><\/p>\n\n\n\n\n

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CORE Therapy Room<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\nLiivalaia 11\/1, 3rd floor, room 14<\/span>\n\t\n\t\t
\n\t\tTallinn, Estonia<\/span>,<\/span>\n\n\n\t10118<\/span>\n\n\tEstonia<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t+ Google Maps<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t+372 51 983 912<\/span>
\n\t\t\n\t\t\t\t\tView Venue Website<\/a><\/span>
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