{"id":3787,"date":"2025-11-17T11:57:35","date_gmt":"2025-11-17T09:57:35","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3787"},"modified":"2025-11-17T11:57:37","modified_gmt":"2025-11-17T09:57:37","slug":"tallinn-%f0%9f%8c%bf-meditatsiooni-ja-gongirannak-koik-on-olemas","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-%f0%9f%8c%bf-meditatsiooni-ja-gongirannak-koik-on-olemas\/","title":{"rendered":"TALLINN \ud83c\udf3f MEDITATSIOONI- JA GONGIR\u00c4NNAK: K\u00d5IK ON OLEMAS"},"content":{"rendered":"
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\n\t\t\n\t\t\t25. November 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus (sissep\u00e4\u00e4s t\u00e4navapoolsest uksest)
\ud83c\udf9f Piletid: Tavapilet: 35 \u20ac | S\u00f5brapilet (kahele): 55 \u20ac<\/p>\n\n\n\n

Igap\u00e4eva elu toob kehasse stressi ja pingeid, millest kujunevad l\u00f5puks v\u00e4lja suuremad terviseprobleemid.
Kutsume Sind meditatsiooni- ja gongir\u00e4nnakule, mille fookuses on enda keskme ja rahupaiga leidmine ning selle kaasa v\u00f5tmine igap\u00e4eva.<\/p>\n\n\n\n

\u2728 Meditatsiooni\u00f5petaja Taivo juhendab OSHO\u2122 aktiivseid meditatsioone, et vabastada kehast pinged ja liigne m\u00fcra.
\u2728 Peale seda viib Andres Sind gongihelide saatel helir\u00e4nnakule, mis toetab s\u00fcgavamat l\u00f5dvestust ja t\u00f5stab esile \u00f5nnetunnet.<\/p>\n\n\n\n

Meditatsioon on no-mind seisund, mis toimub t\u00e4ielikus kohalolus. Selle seisundi saavutamiseks kasutatakse erinevaid meditatsioonipraktikaid. Vaikusesse j\u00f5udmise kiirendamiseks l\u00f5i Osho aktiivsed meditatsioonid, mis koosnevad aktiivsest ja helilisest osast ning vaikusest ja seismisest. Meditatsioonipraktikad aitavad luua meeles selgust ning l\u00f5dvestust kehas. Samuti suurendavad need kohalolu ja \u00f5nnetunnet.<\/p>\n\n\n\n

Gongs are one of the oldest instruments created by mankind, having been used in rituals and healing for over 5,000 years in various cultures. Gongs are often made from different metals, which have different vibrations and sound frequencies, helping to create a unique sound experience. The sounds of gongs affect our brain waves, helping us move from the beta waves of wakefulness to the calmer alpha waves and on to the deep meditative states of theta waves. This process helps to slow down the heart rate and breathing rate, and increases levels of melatonin, endorphins and dopamine, which are associated with feelings of peace and clarity.<\/p>\n\n\n\n

\u00dcheskoos loome ruumi, milles tavap\u00e4rase meditatsioonij\u00e4rgse vaikuse asendame gongir\u00e4nnakuga, et lubada avatud meelel minna veelgi kaugemale.<\/p>\n\n\n\n

OSHO T\u0161akra Heli meditatsioonis\u2122 vokaalne heli avab, toob harmooniat ja teadlikkust t\u0161akratesse ehk energiakeskustesse. T\u0161akrate tasakaal kehas toetab vaimset ja emotsionaalset heaolu ning heli ja vibratsioon aitavad seda luua. See praktika suurendab teadlikkust oma kehast ja energiatest ning suurendab kohalolu. H\u00e4\u00e4le kaudu v\u00e4ljendamine aitab vabastada emotsionaalset pinget ja loob sisemist rahu ja tasakaalu. T\u0161akra heli aktiveerimine v\u00f5ib stimuleerida loovust avardades meelt uutele ideedele.<\/p>\n\n\n\n

\ud83e\uddd8 Practical information:
Mattresses, blankets, and pillows are available on site for the gong journey.
We recommend dressing comfortably. There is also an opportunity to change clothes on site to better settle in before the journey.<\/p>\n\n\n\n

\ud83d\udcc5 J\u00e4rgmised \u201cK\u00f5ik on olemas\u201d \u00f5htud:
\u2022 9. detsember 2025
\u2022 22. detsember 2025
\u2022 6. jaanuar 2026<\/p>\n\n\n\n

Be sure to also check out:
\ud83d\udd17 https:\/\/andrespohjala.com\/<\/a>
\ud83d\udcf7 Instagram https:\/\/www.instagram.com\/pohjalateraapia<\/a>
\ud83d\udd35 Facebook https:\/\/www.facebook.com\/andrespohjalateraapia<\/a>
\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n\n

TICKETS! https:\/\/fienta.com\/koik-on-olemas<\/a><\/p>\n\n\n\n\n

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CORE Therapy Room<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\nLiivalaia 11\/1, 3rd floor, room 14<\/span>\n\t\n\t\t
\n\t\tTallinn, Estonia<\/span>,<\/span>\n\n\n\t10118<\/span>\n\n\tEstonia<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t+ Google Maps<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t+372 51 983 912<\/span>
\n\t\t\n\t\t\t\t\tView Venue Website<\/a><\/span>
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