{"id":3724,"date":"2025-10-29T10:36:00","date_gmt":"2025-10-29T08:36:00","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&#038;p=3724"},"modified":"2025-10-29T10:37:20","modified_gmt":"2025-10-29T08:37:20","slug":"pingetest-vabanemine","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/pingetest-vabanemine\/","title":{"rendered":"TALLINN \ud83c\udf3f Pingetest vabanemine TRE meetodil ja eeterlike \u00f5lide toel"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t5. November 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t19:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Allasurutud emotsioonid kapselduvad kehasse ja vaba energivool blokeerub. Sellest annavad m\u00e4rku erinevad lihaspinged. Lisaks salvestab keha igap\u00e4evaseid pingeolukordi ja traumasid, mida antud tehnikaga vabastada saab.<\/p>\n\n\n\n<p>TRE (Trauma Releasing Exercises) on lihtne ja loomulik enesetervendamise meetod, mis aitab kehal ise pingeid, stressi ja \u00e4revust vabastada. Harjutused \u00e4ratavad keha loomuliku v\u00e4risemisrefleksi, mis l\u00f5dvestab s\u00fcgavalt ning taastab sisemise rahu ja tasakaalu.<\/p>\n\n\n\n<p>Lisaks emotsionaalsele vabastusele aitab TRE leevendada ka alaselja-, puusa- ja kehapingeid ning toetab rahulikumat und.<\/p>\n\n\n\n<p>V\u00e4risemine saab alguse s\u00fcgaval keha keskmes asuvatest nimme-niudelihastest ehk psoas-lihastest. \u00d5rnad v\u00e4rinad liiguvad sealt m\u00f6\u00f6da l\u00fclisammast \u00fcles, vabastades pingeid ristluust koljuni. Psoas on \u00fcks olulisemaid keha s\u00fcvalihaseid, mille l\u00fchenemine v\u00f5ib p\u00f5hjustada alaselja-, puusa-, tuhara- v\u00f5i p\u00f5lvevalu ning \u00fcldist rahutustunnet kehas. TRE aitab neid pingeid leevendada ning toetab nii f\u00fc\u00fcsilist kui emotsionaalset taastumist.<\/p>\n\n\n\n<p>Selle \u00f5htu teeb eriliseks eeterlike \u00f5lide toetav v\u00e4gi. Terapeutilised puhtad \u00f5lid aitavad rahustada n\u00e4rvis\u00fcsteemi, avardada hingamist ja toetavad emotsionaalset vabastamist. L\u00f5hnad ja energia loovad ruumi, kus keha saab end turvaliselt l\u00f5dvestada ja tunda, et k\u00f5ik on h\u00e4sti.<\/p>\n\n\n\n<p>T\u00f6\u00f6toa fookus:<br><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd39\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\">&nbsp;kehasse kogunenud pingete ja stressi vabastamine<br><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd39\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\">&nbsp;n\u00e4rvis\u00fcsteemi rahustamine ja hingamise s\u00fcvendamine<br><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd39\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\">&nbsp;emotsionaalse tasakaalu ja kohalolu taastamine<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udeb7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/1fab7.png\">&nbsp;T\u00f6\u00f6tuba viib l\u00e4bi Clareen Klarika Kuuse &#8211; jooga\u00f5petaja, TRE juhendaja ja holistilise tervise teejuht, kes loob turvalise ja hoitud ruumi, et saaksid taas \u00fchenduse oma keha tarkusega.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\">\u00a0Koht: Tuum Teraapiaruum, Liivalaia 11\/1, Tallinn<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/2\/16\/1f39f.png\" alt=\"\ud83c\udf9f\">\u00a0Piletid: Tavapilet 30 \u20ac | Sarjapilet (4x) 100 \u20ac<br>Kohtade arv on piiratud, pileti ost garanteerib koha.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1d\/2\/16\/1f4c5.png\">&nbsp;J\u00e4rgmised \u201cPingetest vabanemise\u201d \u00f5htud:<br>19.11.2025<br>03.12.2025<br>17.12.2025<\/p>\n\n\n\n<p>Korraldaja:<br>Koduleht: \u2066<a href=\"http:\/\/andrespohjala.com\/%E2%81%A9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRzFTTUowdkczaXJhSXc1UwEeRxOhAUVgvyYE6H7LMeHOJcrur11wniQxQMoSp3mKwpdeK4P0Aom4G3T1sAI_aem_MAKhDa8w79vB8MkocyL50A\" rel=\"noreferrer noopener\" target=\"_blank\">http:\/\/andrespohjala.com\/\u2069<\/a><br>Instagram: \u2066<a href=\"https:\/\/www.instagram.com\/pohjalateraapia\/%E2%81%A9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRzFTTUowdkczaXJhSXc1UwEeuM756dwERgoWJ-7EBPs7_JGs8g4T6vvc0zaMq3nJCXZC-4Rbl5BRrQSrDTw_aem_oG5fnscsfuI6suRnXz13KQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.instagram.com\/pohjalateraapia\/\u2069<\/a><br>Facebook: \u2066<a href=\"https:\/\/www.facebook.com\/andrespohjalateraapia%E2%81%A9?__cft__[0]=AZXDIno4mzyg_7x6yCJxpyO9A_uiEUyNJCm6ahf3OUlfvIqU95Ekj3mDcxheDrCzhfL3z9vKjeFOPGlMytGcc84p_gr2SPLyEvDmyOxGFgzIIw55GvDh5aJvpUinKTsGl0BSWuFBCQR9ByKEdcVjFK64&amp;__tn__=q\">https:\/\/www.facebook.com\/andrespohjalateraapia\u2069<\/a><br>TikTok: \u2066<a href=\"https:\/\/www.tiktok.com\/@andresphjala%E2%81%A9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRzFTTUowdkczaXJhSXc1UwEev2jlpET_oVAW58H3qYNE4Apxwtk_GAS5lxouHh0nCSUo1m3qmlGwWn66Icw_aem_azBWudES5ggh5foUWHtpFw\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.tiktok.com\/@andresphjala\u2069<\/a>aapia<br>\ud83c\udfa5 Tiktok: https:\/\/www.tiktok.com\/@andresphjala<\/p>\n\n\n\n<p>PILETID<a href=\"https:\/\/fienta.com\/et\/pingetest-vabanemine-tre-meetodil-ja-eeterlike-olide-toel\"> https:\/\/fienta.com\/et\/pingetest-vabanemine-tre-meetodil-ja-eeterlike-olide-toel<\/a><\/p>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251105T190000\/20251105T210000&#038;text=TALLINN%20%F0%9F%8C%BF%20Pingetest%20vabanemine%20TRE%20meetodil%20ja%20eeterlike%20%C3%B5lide%20toel&#038;details=%3Cp%3EAllasurutud+emotsioonid+kapselduvad+kehasse+ja+vaba+energivool+blokeerub.+Sellest+annavad+m%C3%A4rku+erinevad+lihaspinged.+Lisaks+salvestab+keha+igap%C3%A4evaseid+pingeolukordi+ja+traumasid%2C+mida+antud+tehnikaga+vabastada+saab.%3C%2Fp%3E+%3Cp%3ETRE+%28Trauma+Releasing+Exercises%29+on+lihtne+ja+loomulik+enesetervendamise+meetod%2C+mis+aitab+kehal+ise+pingeid%2C+stressi+ja+%C3%A4revust+vabastada.+Harjutused+%C3%A4ratavad+keha+loomuliku+v%C3%A4risemisrefleksi%2C+mis+l%C3%B5dvestab+s%C3%BCgavalt+ning+taastab+sisemise+rahu+ja+tasakaalu.%3C%2Fp%3E+%3Cp%3ELisaks+emotsionaalsele+vabastusele+aitab+TRE+leevendada+ka+alaselja-%2C+puusa-+ja+kehapingeid+ning+toetab+rahulikumat+und.%3C%2Fp%3E+%3Cp%3EV%C3%A4risemine+saab+alguse+s%C3%BCgaval+keha+keskmes+asuvatest+nimme-niudelihastest+ehk+psoas-lihastest.+%C3%95rnad+v%C3%A4rinad+liiguvad+sealt+m%C3%B6%C3%B6da+l%C3%BClisammast+%C3%BCles%2C+vabastades+pingeid+ristluust+koljuni.+Psoas+on+%C3%BCks+olulisemaid+keha+s%C3%BCvalihaseid%2C+mille+l%C3%BChenemine+v%C3%B5ib+p%C3%B5hjustada+alaselja-%2C+puusa-%2C+tuhara-+v%C3%B5i+p%C3%B5lvevalu+ning+%C3%BCldist+rahutustunnet+kehas.%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fandrespohjala.com%2Fen%2Fsundmused%2Fpingetest-vabanemine%2F%29&#038;trp=false&#038;ctz=Europe\/Tallinn&#038;sprop=website:https:\/\/andrespohjala.com\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Allasurutud emotsioonid kapselduvad kehasse ja vaba energivool blokeerub. Sellest annavad m\u00e4rku erinevad lihaspinged. Lisaks salvestab keha igap\u00e4evaseid pingeolukordi ja traumasid, mida antud tehnikaga vabastada saab. TRE (Trauma Releasing Exercises) on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3725,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2025-11-05 19:00:00","_EventEndDate":"2025-11-05 21:00:00","_EventStartDateUTC":"2025-11-05 17:00:00","_EventEndDateUTC":"2025-11-05 19:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"suffix","_EventDateTimeSeparator":" @ ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-3724","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events\/3724\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events\/3724\/revisions\/3727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/media?parent=3724"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tags?post=3724"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=3724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}