{"id":3684,"date":"2025-10-04T14:11:48","date_gmt":"2025-10-04T11:11:48","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&#038;p=3684"},"modified":"2025-11-03T16:21:41","modified_gmt":"2025-11-03T14:21:41","slug":"tallinn-%f0%9f%8c%99-kuufaaside-gongi-superhingamise-sari-taiskuu","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-%f0%9f%8c%99-kuufaaside-gongi-superhingamise-sari-taiskuu\/","title":{"rendered":"V\u00c4LJA M\u00dc\u00dcDUD! TALLINN \ud83c\udf19 KUUFAASIDE GONGI SUPERHINGAMISE SARI: T\u00c4ISKUU"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t5. November 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>KUUFAASIDE GONGI SUPERHINGAMISE SARI: T\u00e4iskuu Gongi Superhingamine<\/p>\n\n\n\n<p>\ud83d\udccd Koht: \u00dcks Maja Valdeku 66, Tallinn.<br>\ud83c\udf9f Piletid: Tavapilet: 39 \u20ac | S\u00f5brapilet (kahele): 64 \u20ac <br>Kohtade arv on piiratud, pileti ost garanteerib koha.<\/p>\n\n\n\n<p>\ud83c\udf15 T\u00e4iskuu m\u00f5ju:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Emotsioonide v\u00f5imendumine<br>T\u00e4iskuu ajal v\u00f5ivad tunded t\u00f5usta pinnale tugevamalt. See on hea hetk, et lubada endal neid tunda, m\u00f5ista ja vabastada.<\/li>\n\n\n\n<li>Valgustatus ja taipamised<br>T\u00e4iskuu valgustab \u2013 mitte ainult \u00f6\u00f6d, vaid ka meie sisemaailma. V\u00f5ib tekkida selgus k\u00fcsimustes, mis on varem olnud udused v\u00f5i peidetud.<\/li>\n\n\n\n<li>Ts\u00fckli kulminatsioon<br>T\u00e4iskuu t\u00e4histab midagi, mis on kasvanud ja j\u00f5udnud k\u00fcpsuseni. See loob sobiva hetke t\u00e4nulikkuseks, l\u00f5petusteks v\u00f5i otsuste tegemiseks.<\/li>\n\n\n\n<li>\u00dclitundlikkus ja avatus<br>T\u00e4iskuu perioodil ollakse vastuv\u00f5tlikum nii helidele, kehatajudele kui emotsioonidele \u2013 mist\u00f5ttu gongide m\u00f5ju v\u00f5ib olla veelgi s\u00fcgavam ja transformeerivam.<\/li>\n\n\n\n<li>Loobumine ja puhastumine<br>T\u00e4iskuu aeg on hea hetk loobuda harjumustest, m\u00f5tetest v\u00f5i sidemetest, mis sind enam ei toeta. Helir\u00e4nnak aitab sellel loomulikult juhtuda \u2013 keha ja teadvuse tasandil.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>4 r\u00e4nnakut \u2013 4 kuufaasi \u2013 1 s\u00fcgavalt toetav ts\u00fckkel<\/p>\n\n\n\n<p>Meie keha, meel ja emotsioonid liiguvad lainetena. Nii nagu kuu taevas. See r\u00e4nnakusari on loodud sulle, kes soovid liikuda teadlikumalt oma sisemaailmas \u2013 l\u00e4bi kuu faaside, hingamise ja heli.<br>Igas kuufaasis toetavad meid erinevad r\u00fctmid:<\/p>\n\n\n\n<p>\u2728 kord on aeg vabastada<br>\u2728 kord on aeg s\u00fcveneda<br>\u2728 kord on aeg t\u00f5usta<br>\u2728 kord on aeg alustada uuesti<\/p>\n\n\n\n<p>Gongi superhingamise sari j\u00e4rgib nelja kuuts\u00fcklit ja loob ruumi teadlikuks muutumiseks \u2013 kehas, emotsioonides ja energias. \u00dchendame hingamise ja gongide helid, et iga faas saaks olla tugi, mitte surve.<\/p>\n\n\n\n<p>\ud83d\udca8 Miks tulla igakuiselt?<\/p>\n\n\n\n<p>\u00dchekordne r\u00e4nnak toob kergenduse.<br>J\u00e4rjepidev r\u00fctm loob muutuse.<br>Hingamine aitab reguleerida n\u00e4rvis\u00fcsteemi ja vabastada allasurutud tundeid.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gongid toetavad s\u00fcgavat l\u00f5dvestumist ja \u00fchendust iseendaga.<\/li>\n\n\n\n<li>Kuuts\u00fcklite r\u00fctm aitab elada koosk\u00f5las looduse ja oma sisetundega.<\/li>\n\n\n\n<li>Igakuine praktika \u00f5petab sind kuulama, vabastama, hoidma ja looma. Aja jooksul muutub sellest tugi \u2013 mitte ainult \u00fchel \u00f5htul, vaid kogu eluts\u00fcklis.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\uddd3 S\u00fcndmused sarjas:<\/p>\n\n\n\n<p>12.09.2025 \u2013 KAHANEVA KUU R\u00c4NNAK<br>Fookuses: puhastumine, stressi ja v\u00e4simuse vabastamine, sisekaemus<br>\ud83d\udc49 Toetab vana mustri, harjumuse v\u00f5i emotsiooni h\u00e4\u00e4bumist<br>\ud83d\udc49 Valmistab ruumi noorkuu alguseks<\/p>\n\n\n\n<p>03.10.2025 \u2013 KASVAVA KUU R\u00c4NNAK<br>Fookuses: emotsioonide vabastamine, taipamised ja valgustatus<br>\ud83d\udc49 Tundlik aeg, mil helid m\u00f5juvad s\u00fcgavamalt<br>\ud83d\udc49 Toetab taipamiste esiletulekut ja otsuste selginemist<\/p>\n\n\n\n<p>05.11.2025 \u2013 T\u00c4ISKUU R\u00c4NNAK<br>Fookuses: liikumine, sisemine j\u00f5ud, kavatsuste seadmine<br>\ud83d\udc49 \u00c4ratab eluj\u00f5u ja toetab edasiminekut<br>\ud83d\udc49 Hingamine avab keha, heli viib fookusesse<\/p>\n\n\n\n<p>19.12.2025 \u2013 KUU LOOMINE R\u00c4NNAK<br>Fookuses: aasta l\u00f5petamine, uue alguse seemned, sisemine rahu<br>\ud83d\udc49 Toetab t\u00e4nulikkust ja vana lahtilaskmist<br>\ud83d\udc49 Annab v\u00f5imaluse luua kavatsusi uueks ts\u00fckliks<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\ude4b\u200d\u2640\ufe0f SUPERHINGAMISE JUHENDAJA :<br>Minu nimi on Liina Carolina, olen 41 aastane naine, \u00fche t\u00e4iskasvanud t\u00fctre ema.<\/p>\n\n\n\n<p>I have an academic education in law, in addition, I have completed a three-year psychotherapist course at the Private School of Transpersonal Psychology and Hypnotherapy, Teadlik Me, studied biosensory psychology and bioenergetics at the specialist level for eight years at the Tallinn Institute of Biosensory Psychology, within the framework of which I have studied hundreds of hours and practiced various breathing techniques for entering altered states of consciousness, for their research and to unlock and implement your natural, but so far hidden, abilities.<\/p>\n\n\n\n<p>For the past five years, I have managed my own real estate company, but at the same time I have also advised women on sexual health issues, given women&#039;s intimate gymnastics training classes with bioenergetics and conducted gong breathing sessions with Andres P\u00f5hjala and Vilmar Schiff in various places in Estonia.<\/p>\n\n\n\n<p>I became more interested in breathing techniques and altered states of consciousness about ten years ago when I came across a superbreathing group session conducted by Alar Tammingu and also put together by him. By that day, I had been suffering from symptoms of depression for over 1.5 years. For about a year, I had gone to the counseling of a psychologist and started studying transpersonal psychology myself. Certainly, the psychologist and psychology studies helped, but they gave very slow results compared to super breathing, which already lifted me out of the state of depression six times.<\/p>\n\n\n\n<p>That time, when I went for super breathing, I could not have expected such a positive result as I got there. This is one of the reasons why today, out of great gratitude for this breathing technique, I am teaching super breathing with gong sounds. This breathing technique freed me from depression, gave me back a life worth living, and gave me a deep interest in altered states of consciousness, through which I have in turn learned and discovered more about my own happiness and being human than I could have ever imagined.<\/p>\n\n\n\n<p>\ud83d\ude4b\u200d\u2642\ufe0f ANDRES P\u00d5HJALA &#8211; S\u00f5ltuvusn\u00f5ustaja, heli- ja h\u00fcpnoterapeut\u200b<br>I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.<\/p>\n\n\n\n<p>It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.<\/p>\n\n\n\n<p>However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.<\/p>\n\n\n\n<p>Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.<\/p>\n\n\n\n<p>By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n<p>I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n<p>I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.<\/p>\n\n\n\n<p>The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body&#039;s energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n<p>I truly believe that we always have a choice and that change is possible.<\/p>\n\n\n\n<p>Be sure to also check out:<\/p>\n\n\n\n<p>\ud83d\udd17 https:\/\/andrespohjala.com\/<br>\ud83d\udcf7 Instagram https:\/\/www.instagram.com\/pohjalateraapia<br>\ud83d\udd35 Facebook https:\/\/www.facebook.com\/andrespohjalateraapia<br>\ud83c\udfa5 Tiktok: https:\/\/www.tiktok.com\/@andresphjala<\/p>\n\n\n\n<p>PILETID!! <a href=\"https:\/\/fienta.com\/et\/taiskuu\">https:\/\/fienta.com\/et\/taiskuu<\/a><\/p>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251105T183000\/20251105T210000&#038;text=V%C3%84LJA%20M%C3%9C%C3%9CDUD%21%20TALLINN%20%F0%9F%8C%99%20KUUFAASIDE%20GONGI%20SUPERHINGAMISE%20SARI%3A%20T%C3%84ISKUU&#038;details=%3Cp%3EKUUFAASIDE+GONGI+SUPERHINGAMISE+SARI%3A+T%C3%A4iskuu+Gongi+Superhingamine%3C%2Fp%3E+%3Cp%3E%F0%9F%93%8D+Koht%3A+%C3%9Cks+Maja+Valdeku+66%2C+Tallinn.%3Cbr+%2F%3E%F0%9F%8E%9F+Piletid%3A+Tavapilet%3A+39+%E2%82%AC+%7C+S%C3%B5brapilet+%28kahele%29%3A+64+%E2%82%AC+%3Cbr+%2F%3EKohtade+arv+on+piiratud%2C+pileti+ost+garanteerib+koha.%3C%2Fp%3E+%3Cp%3E%F0%9F%8C%95+T%C3%A4iskuu+m%C3%B5ju%3A%3C%2Fp%3E+%3Col+class%3D%22wp-block-list%22%3E%3Cli%3EEmotsioonide+v%C3%B5imendumine%3Cbr+%2F%3ET%C3%A4iskuu+ajal+v%C3%B5ivad+tunded+t%C3%B5usta+pinnale+tugevamalt.+See+on+hea+hetk%2C+et+lubada+endal+neid+tunda%2C+m%C3%B5ista+ja+vabastada.%3C%2Fli%3E%3Cli%3EValgustatus+ja+taipamised%3Cbr+%2F%3ET%C3%A4iskuu+valgustab+%E2%80%93+mitte+ainult+%C3%B6%C3%B6d%2C+vaid+ka+meie+sisemaailma.+V%C3%B5ib+tekkida+selgus+k%C3%BCsimustes%2C+mis+on+varem+olnud+udused+v%C3%B5i+peidetud.%3C%2Fli%3E%3Cli%3ETs%C3%BCkli+kulminatsioon%3Cbr+%2F%3ET%C3%A4iskuu+t%C3%A4histab+midagi%2C+mis+on+kasvanud+ja+j%C3%B5udnud+k%C3%BCpsuseni.+See+loob+sobiva+hetke+t%C3%A4nulikkuseks%2C+l%C3%B5petusteks+v%C3%B5i+otsuste+tegemiseks.%3C%2Fli%3E%3Cli%3E%C3%9Clitundlikkus+ja+avatus%3Cbr+%2F%3ET%C3%A4iskuu+perioodil+ollakse+vastuv%C3%B5tlikum+nii+helidele%2C+kehatajudele+kui+emotsioonidele+%E2%80%93+mist%C3%B5ttu+gongide+m%C3%B5ju%3C%2Fli%3E%3C%2Fol%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fandrespohjala.com%2Fen%2Fsundmused%2Ftallinn-%25f0%259f%258c%2599-kuufaaside-gongi-superhingamise-sari-taiskuu%2F%29&#038;trp=false&#038;ctz=Europe\/Tallinn&#038;sprop=website:https:\/\/andrespohjala.com\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KUUFAASIDE GONGI SUPERHINGAMISE SARI: T\u00e4iskuu Gongi Superhingamine \ud83d\udccd Koht: \u00dcks Maja Valdeku 66, Tallinn.\ud83c\udf9f Piletid: Tavapilet: 39 \u20ac | S\u00f5brapilet (kahele): 64 \u20ac Kohtade arv on piiratud, pileti ost garanteerib [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3685,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2025-11-05 18:30:00","_EventEndDate":"2025-11-05 21:00:00","_EventStartDateUTC":"2025-11-05 16:30:00","_EventEndDateUTC":"2025-11-05 19:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"suffix","_EventDateTimeSeparator":" @ ","_EventTimeRangeSeparator":" - 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