{"id":3578,"date":"2025-07-21T19:10:04","date_gmt":"2025-07-21T16:10:04","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3578"},"modified":"2025-07-21T19:10:07","modified_gmt":"2025-07-21T16:10:07","slug":"%e2%9c%a8tallinn-%e2%9c%a8-gongworkshop-releasing-fatigue-2","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/%e2%9c%a8tallinn-%e2%9c%a8-gongworkshop-releasing-fatigue-2\/","title":{"rendered":"\u2728TALLINN \u2728 GONGWORKSHOP: Releasing Fatigue"},"content":{"rendered":"
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\n\t\t\n\t\t\t26. August 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

A workshop with metaphor cards, body awareness and gong sound journey<\/p>\n\n\n\n

\ud83d\udccd TUUM Therapy Room, Liivalaia 11\/1, Room 14
\ud83c\udf9f Tickets: \u20ac29 \u2013 Regular | \u20ac50 \u2013 Duo ticket (for two)
Limited spots available.
Reserve yours \u2013 sometimes one evening is enough to shift something essential.<\/p>\n\n\n\n

\ud83c\udf00 A journey through images, body and sound \u2013 back to yourself.
Fatigue is not just about needing rest. Sometimes it\u2019s the weight of overgiving, suppressed emotions, lack of clarity or deep inner tension. Often, the root of exhaustion lies beyond words \u2013 and that\u2019s exactly where we\u2019re heading.<\/p>\n\n\n\n

\u2728 Structure of the workshop:<\/p>\n\n\n\n

\ud83d\udd39 Metaphor cards \u2013 Using The Guide to the Subconscious (image and word cards), we\u2019ll explore what kind of fatigue is present in you right now. The cards help access symbolic meaning and emotional truth that bypass rational analysis.
\ud83d\udd39 Bodywork: conscious shaking \u2013 A natural and simple way to release tension and reawaken the nervous system. Shaking helps you return to your body and prepare for the sound journey.
\ud83d\udd39 Gong sound journey \u2013 A deep immersion in sound that expands awareness. The experience may feel meditative, dreamlike, or even psychedelic in nature \u2013 creating space for insight, release, and deep restoration. You don\u2019t have to \u201cdo\u201d anything \u2013 just allow the sounds to carry you.<\/p>\n\n\n\n

\ud83d\udca0 You will receive:<\/p>\n\n\n\n

Insight into the true source of your fatigue
A personal experience with metaphor cards as a tool for self-inquiry
Somatic release through conscious shaking
Deep nervous system recovery and altered state through gong sounds
A chance to reconnect with clarity, calmness and your inner rhythm<\/p>\n\n\n\n

\ud83e\udeb7 Guided by Andres P\u00f5hjala, therapist and sound journey facilitator combining body-based therapy, hypnotherapy and transpersonal methods.<\/p>\n\n\n\n

\ud83e\uddd8 ANDRES P\u00d5HJALA \u2013 Sound and Hypnotherapist, Addiction Counselor<\/p>\n\n\n\n

I work as a therapist and counselor in my private practice, Andres P\u00f5hjala Therapy. I arrived at this profession through my personal need to heal both mentally and physically.<\/p>\n\n\n\n

My heart’s mission is helping people uncover and understand their true essence, so we can tap into our real potential and live a fulfilling and versatile life.<\/p>\n\n\n\n

Our true essence is often hidden beneath layers of abuse and trauma. The ego defense mechanisms created to protect this essence need to be gradually unveiled.<\/p>\n\n\n\n

Abuses have created an emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves, and all sense of direction disappears. This is why I focus heavily on emotions, feelings, and self-awareness in my work. I offer you a fishing rod instead of a fish, along with the responsibility for your own well-being.<\/p>\n\n\n\n

Understanding that we have different choices in every life situation, we can steer our lives and well-being in the direction we want and thus become the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people struggling with codependency and addiction, as I have personal experience with these complex psychological states and how to cope with them. I also welcome individuals facing other issues, guiding them through the psychological maze toward self-awareness and healing.<\/p>\n\n\n\n

I constantly enhance my knowledge with contemporary psychotherapy approaches to provide better psychological and spiritual support to my clients, growing both as a person and as a therapist.<\/p>\n\n\n\n

One area I am passionate about is sound therapy. Having struggled with anxiety my entire life, I realized how easy it is to come into complete presence through gong journeys or by playing gongs myself. This is the key to healing \u2013 just lie down and let things happen. In this elevated state, negative emotions cannot pull us down. The body\u2019s energy reserves restore. We reconnect with childlike joy. We see new possibilities. We are able to observe our lives from a different perspective. We regain our choices.<\/p>\n\n\n\n

I sincerely believe that we always have a choice and that change is possible.<\/p>\n\n\n\n


<\/a>\ud83d\udd35 Facebook<\/strong>: https:\/\/www.facebook.com\/tuumruum
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CORE Therapy Room<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\nLiivalaia 11\/1, 3rd floor, room 14<\/span>\n\t\n\t\t
\n\t\tTallinn, Estonia<\/span>,<\/span>\n\n\n\t10118<\/span>\n\n\tEstonia<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t+ Google Maps<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t+372 51 983 912<\/span>
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