{"id":3567,"date":"2025-06-28T09:52:28","date_gmt":"2025-06-28T06:52:28","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3567"},"modified":"2025-06-28T09:54:40","modified_gmt":"2025-06-28T06:54:40","slug":"tallinn-%e2%9c%a8-tootuba-vabanedes-vasimusest","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-%e2%9c%a8-tootuba-vabanedes-vasimusest\/","title":{"rendered":"TALLINN \u2728 T\u00d6\u00d6TUBA: Vabanedes v\u00e4simusest"},"content":{"rendered":"
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\n\t\t\n\t\t\t8. July 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

T\u00f6\u00f6tuba metafoorkaarte, kehatunnetust ja gongihelisid kasutades<\/p>\n\n\n\n

\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus
\ud83c\udf9f Piletid: Tavapilet: 29 \u20ac | S\u00f5brapilet (kahele): 50 \u20ac
Kohtade arv on piiratud, pileti ost garanteerib koha.<\/p>\n\n\n\n

\ud83c\udf00 Teekond l\u00e4bi piltide, keha ja helide \u2013 iseendani tagasi.
V\u00e4simus ei ole ainult puhkuse puudus. See v\u00f5ib olla kurnatus pidevast andmisest, allasurutud emotsioonidest, selgusetusest v\u00f5i pingest, mida sa enam ei m\u00e4rka. Sageli peidab v\u00e4simus end s\u00fcgavale \u2013 ja just sinna me sellel \u00f5htul l\u00e4hemegi.<\/p>\n\n\n\n

\u2728 T\u00f6\u00f6toa \u00fclesehitus:<\/p>\n\n\n\n

\ud83d\udd39 Metafoorkaardid \u2013 Kasutame Alateadvuse teejuhi pildi- ja s\u00f5nakaarte, et uurida, milline v\u00e4simus sind praegu saadab. Kaardid loovad \u00fchenduse alateadvusega ja aitavad n\u00e4htavale tuua selle, mida s\u00f5nades on keeruline v\u00e4ljendada.
\ud83d\udd39 Kehat\u00f6\u00f6: teadlik raputamine \u2013 Lihtne ja loomulik viis pinge vabastamiseks ning n\u00e4rvis\u00fcsteemi \u00e4ratamiseks. Raputamine toetab kohalolu ja loob ruumi sisemisele muutusele.
\ud83d\udd39 Gongir\u00e4nnak \u2013 Helide voog viib su seisundisse, kus aeg kaob ja alateadvus saab r\u00e4\u00e4kida oma keelt. Gongide m\u00f5ju v\u00f5ib olla meditatiivne, unen\u00e4oline ja isegi ps\u00fchhedeelse laadiga \u2013 kogemus, mis v\u00f5ib avada tajupiire ning tuua esile s\u00fcgava sisemise kontakti. Helid ei lahenda, vaid loovad ruumi. Selles ruumis saavad hakata juhtuma vabastused, taipamised, taastumine.<\/p>\n\n\n\n

Mida see t\u00f6\u00f6tuba sulle annab?<\/p>\n\n\n\n

\ud83c\udf00 Kontakti oma v\u00e4simuse tegeliku allikaga
\ud83c\udf00 V\u00f5imaluse v\u00e4ljendada ja m\u00f5ista alateadlikke seisundeid l\u00e4bi kaartide
\ud83c\udf00 Kehatunnetuse ja pingete vabastamise kogemuse
\ud83c\udf00 S\u00fcgava taastumise ja n\u00e4rvis\u00fcsteemi rahunemise gongide toel
\ud83c\udf00V\u00f5imaluse kogeda helide m\u00f5ju, mis ulatub l\u00f5\u00f5gastusest kaugemale<\/p>\n\n\n\n

\ud83e\udeb7 T\u00f6\u00f6toa viib l\u00e4bi terapeut ja helih\u00fcpnoterapeut Andres P\u00f5hjala, kes \u00fchendab kehat\u00f6\u00f6, helir\u00e4nnaku ja alateadvusega t\u00f6\u00f6tamise kogemused \u00fchte voogu.<\/p>\n\n\n\n

\ud83e\uddd8 ANDRES P\u00d5HJALA \u2013 heli- ja h\u00fcpnoterapeut, s\u00f5ltuvusn\u00f5ustaja
I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.<\/p>\n\n\n\n

It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.<\/p>\n\n\n\n

However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.<\/p>\n\n\n\n

Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.<\/p>\n\n\n\n

By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n

I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.<\/p>\n\n\n\n

The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n

I truly believe that we always have a choice and that change is possible.<\/p>\n\n\n\n


\ud83d\udcf7 Instagram\u00a0https:\/\/www.instagram.com\/pohjalateraapia<\/a>
\ud83d\udd35 Facebook\u00a0https:\/\/www.facebook.com\/andrespohjalateraapia<\/a>
\ud83c\udfa5 TikTok:\u00a0https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n

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