{"id":3420,"date":"2025-04-25T00:12:10","date_gmt":"2025-04-24T21:12:10","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3420"},"modified":"2025-04-25T00:12:54","modified_gmt":"2025-04-24T21:12:54","slug":"kirna-moisas-%f0%9f%8c%b1-gongihupnorannak-arkamine","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/kirna-moisas-%f0%9f%8c%b1-gongihupnorannak-arkamine\/","title":{"rendered":"Kirna m\u00f5isas: \ud83c\udf31 Gongih\u00fcpnor\u00e4nnak “\u00c4rkamine”"},"content":{"rendered":"
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\n\t\t\n\t\t\t3. September 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t19:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

Tere, kallis s\u00f5ber!<\/p>\n\n\n\n

Palun \u00e4rka.<\/p>\n\n\n\n

Kell on 03:03.<\/p>\n\n\n\n

Raputan sind \u00f5rnalt \u00f5last.<\/p>\n\n\n\n

Ava oma silmad.<\/p>\n\n\n\n

Palun m\u00e4rka.<\/p>\n\n\n\n

M\u00e4rka, et sa oled piisav. M\u00e4rka… m\u00e4rka!<\/p>\n\n\n\n

T\u00f5use p\u00fcsti ja raputa maha see pimestav v\u00f5rk,<\/p>\n\n\n\n

see kiirustamise rutt.<\/p>\n\n\n\n

\u00c4rka. P\u00fchi silmist r\u00e4hm<\/p>\n\n\n\n

ja vaata, kui selge on taevas,<\/p>\n\n\n\n

kui heidad seljast ebapiisavuse kuue<\/p>\n\n\n\n

ja loobud v\u00f5rdlemise ikkest.<\/p>\n\n\n\n

\u00c4rkamine s\u00fcdamesse.<\/p>\n\n\n\n

\u00c4rkamine valust.<\/p>\n\n\n\n

Kuut\u00f5bisena komberdades \u00fcle iseenda.<\/p>\n\n\n\n

Palun, \u00e4rka \u00fcles.<\/p>\n\n\n\n

Raputa end h\u00e4sti k\u00f5vasti.<\/p>\n\n\n\n

Kuula, kuidas kukuvad maha valeuskumuste,<\/p>\n\n\n\n

hirmu, s\u00fc\u00fc ja h\u00e4bi kivid.<\/p>\n\n\n\n

Raputa veel.<\/p>\n\n\n\n

N\u00e4e, kuidas hakkad s\u00e4rama,<\/p>\n\n\n\n

valgusest kiirgama.<\/p>\n\n\n\n

Pimestavalt kaunis,<\/p>\n\n\n\n

nii et endalegi v\u00f5\u00f5ras v\u00f5id tunduda.<\/p>\n\n\n\n

Ehk polegi sa end varem n\u00e4inud.<\/p>\n\n\n\n

\u00c4rka \u00fcles, kallis s\u00f5ber.<\/p>\n\n\n\n

On aeg elada.<\/p>\n\n\n\n

Tule \u2013 l\u00e4hme elame.<\/p>\n\n\n\n

\ud83d\udccd Kirna m\u00f5is<\/strong><\/p>\n\n\n\n

\ud83d\udcc6 03.09.2025 kell 19.00-21.30 <\/strong><\/p>\n\n\n\n

\ud83c\udf9f Tavapilet: 30 \u20ac <\/strong>\u2013 https:\/\/www.kirna.ee\/toode\/lamamiskontsert-gongihupnorannak-arkamine-kirna-moisas-andres-pohjala\/<\/a>
\ud83c\udf9f<\/strong> S\u00f5brapilet (kahele osalejale): 55 \u20ac<\/strong> \u2013 https:\/\/www.kirna.ee\/toode\/lamamiskontsert-gongihupnorannak-arkamine-kirna-moisas-andres-pohjala-sobrapilet\/<\/a><\/p>\n\n\n\n

Kohtade arv on piiratud. Pileti ostmine garanteerib koha.<\/p>\n\n\n\n

NB! Gongi\u00f5htu toimub lamades. V\u00f5ta endaga kaasa k\u00f5ik, mis teeb Su pikutamise v\u00f5imalikult m\u00f5nusaks ja nauditavaks \u2013 pehme matt, lambanahk, soe pleed, padjake, mugavad riided. V\u00f5ta kaasa ka veepudel ning kaustik ja kirjutusvahend oma m\u00f5tete v\u00f5i n\u00e4gemuste \u00fclest\u00e4hendamiseks. Saalis on \u00f5hutemperatuur sama, mis \u00f5ues. <\/p>\n\n\n\n

You are very welcome!<\/p>\n\n\n\n

\u26d4\ufe0f NB! Gongir\u00e4nnaku vastun\u00e4idustused<\/strong><\/p>\n\n\n\n

– Tugev tinnitus v\u00f5i kuulmish\u00e4ired \u2013 Intensiivne heliravi v\u00f5ib \u00e4rritada v\u00f5i halvendada kuulmisprobleeme.<\/p>\n\n\n\n

– Ps\u00fchhiaatrilised probleemid \u2013 Traumaj\u00e4rgsed seisundid v\u00f5i muu vaimse tervise h\u00e4ire v\u00f5ib muuta helid \u00e4revust tekitavaks.<\/p>\n\n\n\n

– Epilepsia \u2013 R\u00fctmilised ja tugevad helid v\u00f5ivad vallandada epilepsiahoo.<\/p>\n\n\n\n

– Hiljuti kogetud trauma \u2013 V\u00e4rsked traumaatilised kogemused v\u00f5ivad suurendada emotsionaalsete reaktsioonide riski.<\/p>\n\n\n\n

– Riskirasedus \u2013 Kuigi \u00fcldiselt turvaline, tuleks riskantse raseduse korral olla ettevaatlik.<\/p>\n\n\n\n

Oluline: Kui Sul on diagnoositud m\u00f5ni terviseh\u00e4ire, konsulteeri enne osalemist korraldaja v\u00f5i oma raviarstiga. <\/p>\n\n\n\n

\ud83d\ude4b ANDRES P\u00d5HJALA, Kaass\u00f5ltuvusn\u00f5ustaja, heli- ja h\u00fcpnoterapeut\u200b.<\/strong><\/p>\n\n\n\n

I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically. <\/p>\n\n\n\n

It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life. <\/p>\n\n\n\n

However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened. <\/p>\n\n\n\n

Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being. <\/p>\n\n\n\n

By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n

I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist. <\/p>\n\n\n\n

The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n

I truly believe that we always have a choice and that change is possible.<\/p>\n\n\n\n

Vaata lisaks:<\/strong>
<\/a> \ud83d\udcf7 Instagram: https:\/\/www.instagram.com\/pohjalateraapia\/<\/a>
\ud83d\udcd8 Facebook: <\/a>https:\/\/www.facebook.com\/andrespohjalateraapia<\/p>\n\n\n\n

\ud83c\udfb6\ud83d\udfe1 GONGS AND SOUND HEALING<\/strong><\/p>\n\n\n\n

Gong on iidne ja aukartust \u00e4ratav instrument, millel on v\u00f5imas ja k\u00f5ikeh\u00f5lmav k\u00f5la. See p\u00fcha pill, mida peetakse \u00fcheks vanimaks muusikainstrumendiks maailmas, on tuntud oma m\u00fcstilise heli ja rikkalike \u00fclemhelide poolest. Sellel r\u00e4nnakul saadab meid 5 erinevat gongi, \u0161amaanitrumm ja kristallhelikausid.<\/p>\n\n\n\n

The vibration of the gongs quickly brings the body into a state where the body, mind and feelings are in a uniform frequency. Immersing in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.<\/p>\n\n\n\n

The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.<\/p>\n\n\n\n

People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.<\/p>\n\n\n\n

Journey with the Gongs is a meditative session where participants lie or sit comfortably while a sound therapist or musician plays the gongs, creating an immersive sound space. This practice allows for deep relaxation where participants may experience altered states of mind, visions or emotional release. The sound waves help reduce mental activity and enter a meditative, trance-like state where the body and mind can initiate their own healing processes.<\/p>\n\n\n\n

Gong sound healing is part of the broader practice of sound therapy, which includes a variety of instruments and techniques for using sound for healing purposes. It is based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. The deep resonances of the gongs help restore harmony to the body's natural vibrations, relieving physical tension and emotional stress.<\/p>\n\n\n\n

Sound healing with gongs can offer a number of potential benefits, including:<\/p>\n\n\n\n

\ud83d\udfe1 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.<\/p>\n\n\n\n

\ud83d\udfe1 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.<\/p>\n\n\n\n

\ud83d\udfe1 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.<\/p>\n\n\n\n

\ud83d\udfe1 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.<\/p>\n\n\n

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