{"id":3335,"date":"2025-03-23T20:11:57","date_gmt":"2025-03-23T18:11:57","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3335"},"modified":"2025-05-21T13:58:14","modified_gmt":"2025-05-21T10:58:14","slug":"%f0%9f%8e%b6%f0%9f%92%a8-kolmapaevane-gongihingus-tuumas-vabastav-rannak-iseendasse","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/%f0%9f%8e%b6%f0%9f%92%a8-kolmapaevane-gongihingus-tuumas-vabastav-rannak-iseendasse\/","title":{"rendered":"\ud83c\udfb6\ud83d\udca8 GongiHingus TUUMas \u2013 vabastav r\u00e4nnak iseendasse"},"content":{"rendered":"
\"\"<\/figure>\n\n\n
\n\t

\n\t\t\n\t\t\t9. May 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t11. June 2025\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t @ \t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t21:00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

\u2728 Gongid ja kausid:<\/strong> Andres P\u00f5hjala<\/p>\n\n\n\n

\u2728 Hingamine ja kehateraapia:<\/strong> Everin Silas<\/p>\n\n\n\n

\ud83d\udcc5 14.05 \/ 28.05 \/ 11.06 \/ kell 18.30\u201321.00 | TUUM Teraapiaruum<\/p>\n\n\n\n

Saabumine alates 18.00 \u2013 V\u00f5ta aega, et juua teed ja \u00fchenduda iseendaga.<\/p>\n\n\n\n

Ootame Sind s\u00fcgavale ja vabastavale teekonnale, kus \u00fchendame kehat\u00f6\u00f6, holotroopse hingamise ja gongide tervendava vibratsiooni.<\/p>\n\n\n\n

\ud83c\udf3f Miks see toimib?<\/strong><\/p>\n\n\n\n

Gongide helid resoneerivad s\u00fcgaval raku tasandil, hingamine avab blokeeringuid ja kehat\u00f6\u00f6 aitab energia liikuma panna. See ainulaadne kombinatsioon vabastab pinged ja allasurutud emotsioonid, tuues s\u00fcgavat kergendust ja tasakaalu.<\/p>\n\n\n\n

\ud83d\udd39 KAVA:<\/strong><\/p>\n\n\n\n

\u2705 Keha avamine \u2013 ettevalmistavad harjutused<\/p>\n\n\n\n

\u2705 Hingamine gongide saatel \u2013 s\u00fcgav vabastamine ja toetav puudutus<\/p>\n\n\n\n

\u2705 Integratsioon \u2013 rahunemine ja kogemuse ankurdamine kehasse<\/p>\n\n\n\n

\u26a0\ufe0f Vastun\u00e4idustused<\/strong>: rasedus, epilepsia, s\u00fcdameprobleemid, ps\u00fchhootilised h\u00e4ired.<\/p>\n\n\n\n

\ud83d\udcab Tule vabastama ja avama oma keha!<\/p>\n\n\n\n

\ud83d\udccd Koht<\/strong>: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus<\/p>\n\n\n\n

\ud83c\udf9f Piletid<\/strong>: Esmak\u00fclastus (soodus): 25\u20ac | Tavapilet: 30 \u20ac | S\u00f5brapilet (kahele): 55 \u20ac <\/p>\n\n\n\n

Kohtade arv on piiratud, pileti ost garanteerib koha. <\/p>\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f\ud83e\uddd8 L\u00c4BIVIIJAD:<\/strong><\/p>\n\n\n\n

\ud83e\uddd8 ANDRES P\u00d5HJALA \u2013 heli- ja h\u00fcpnoterapeut, s\u00f5ltuvusn\u00f5ustaja<\/strong><\/p>\n\n\n\n

I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically. <\/p>\n\n\n\n

It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life. <\/p>\n\n\n\n

However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened. <\/p>\n\n\n\n

Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being. <\/p>\n\n\n\n

By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n

I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.<\/p>\n\n\n\n

The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n

I truly believe that we always have a choice and that change is possible.<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/andrespohjala.com\/<\/p>\n\n\n\n

\ud83d\udcf7 Instagram<\/strong> https:\/\/www.instagram.com\/pohjalateraapia<\/p>\n\n\n\n

\ud83d\udd35 Facebook<\/strong> https:\/\/www.facebook.com\/andrespohjalateraapia<\/p>\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f EVERIIN SILAS \u2013 kehaterapeut<\/strong><\/p>\n\n\n\n

Minu teekond on viinud mind IT-maailmast s\u00fcgavale kehateraapia ja teadvuseuuringute maailma. Olen teaduste magister IT-\u00dclikoolist Kopenhaagenis ning t\u00f6\u00f6tasin 14 aastat juhtivatel kohtadel IT-, \u00e4ri- ja turunduse valdkonnas. Kuid t\u00e4hendusrikkusest j\u00e4i alati puudu ning l\u00e4bip\u00f5lemine viis mind s\u00fcgavama eneseotsinguni.<\/p>\n\n\n\n

Olen olnud \u00fclitundlik kogu elu ning \u00f5ppinud, kuidas keha ja teadvusega t\u00f6\u00f6tades saab oma elukogemusi teadlikult suunata. Juba 3 aastat aitan ka teistel endaga \u00fchendust saada ja sisemist j\u00f5udu avastada oma kehateraapia salongis Holistic Healing.<\/p>\n\n\n\n

Erialane haridus:<\/p>\n\n\n\n

Olen \u00f5ppinud kehateraapiat Eesti Massaa\u017ei- ja Teraapiakoolis ning kehaps\u00fchhoteraapiat Eesti Transpersonaalse Ps\u00fchhoteraapia koolis Dr. Siegmar Gerkeni k\u00e4e all. Minu kvantmaailma ja biosensoorika \u00f5petaja on olnud taanlasest tervendaja Peter Munk-Petersen. Meditatsioonide ja koherentsteraapia taust p\u00f5hineb Dr. Joe Dispenza uurimustel.<\/p>\n\n\n\n

Lisaks olen Stanislav Grofi Akadeemias ps\u00fchhedeelse- ja holotroopse ps\u00fchhoterapeudi \u00f5ppes ning organiseerin Eestis Integratiivse Traumateraapia v\u00e4lja\u00f5pet koos Dr. Siegmar Gerkeniga.<\/p>\n\n\n\n

Minu eesm\u00e4rk on luua ruum, kus keha, meel ja hing saavad taas vabalt voolata.<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/healing.ee\/<\/p>\n\n\n\n

\ud83d\udcf7 Instagram<\/strong> https:\/\/www.instagram.com\/healing.ee\/<\/p>\n\n\n\n

\ud83d\udd35 Facebook<\/strong> https:\/\/www.facebook.com\/holistic.healing.estonia<\/p>\n\n\n\n

\ud83c\udfe0 TUUM TERAAPIARUUM \u2013 r\u00e4nnak iseendasse<\/strong><\/p>\n\n\n\n

TUUM on Everiini ja Andrese poolt ning armastuses ja usalduses loodud ruum, mille eesm\u00e4rk on aidata inimestel j\u00f5uda oma olemuse tuumani \u2013 nende p\u00e4risolemuseni. Siin saab avastada isiklike v\u00e4ljakutsete algp\u00f5hjuseid ning neid tervendada, et muutus oleks s\u00fcgav ja p\u00fcsiv. Siin toimuvad gongir\u00e4nnakud, keha- ja ps\u00fchhoteraapia ning muud s\u00fcvatasandil tervendavad praktikad.<\/p>\n\n\n\n

\ud83d\udd39 Gongide tervendav j\u00f5ud<\/p>\n\n\n\n

Gongid viivad meele meditatiivsesse seisundisse, toetavad keha loomulikke tervenemisprotsesse ja aitavad v\u00e4hendada stressi, tuues tasakaalu ja selgust.<\/p>\n\n\n\n

\ud83c\udfb6 Viska pikali, l\u00f5dvestu ja lase helidel teha oma t\u00f6\u00f6.<\/p>\n\n\n\n

\ud83d\udd35 Facebook<\/strong>: https:\/\/www.facebook.com\/tuumruum<\/p>\n\n\n\n

\ud83d\udcf7 Instagram<\/strong>: https:\/\/www.instagram.com\/tuum_teraapiaruum\/ <\/p>\n\n\n\n

\ud83c\udfa5 TikTok<\/strong>: https:\/\/www.tiktok.com\/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1<\/p>\n\n\n\n

___________________<\/p>\n\n\n\n

\ud83c\udfb6\ud83d\udca8 GongBreath at TUUM \u2013 A Liberating Journey into Yourself<\/strong><\/p>\n\n\n\n

\u2728 Gongs and Bowls:<\/strong> Andres P\u00f5hjala<\/p>\n\n\n\n

\u2728 Breathing and Body Therapy<\/strong>: Everiin Silas<\/p>\n\n\n\n

\ud83d\udcc5 18:30\u201321:00 | TUUM Therapy Room<\/p>\n\n\n\n

<\/p>\n\n\n\n

We invite you on a deep and liberating journey where we combine bodywork, holotropic breathing, and the healing vibration of gongs.<\/p>\n\n\n\n

\ud83c\udf3f Why does it work?<\/strong><\/p>\n\n\n\n

The sounds of the gongs resonate deep at the cellular level, breathing opens blockages, and bodywork helps move energy. This unique combination releases tension and suppressed emotions, bringing deep relief and balance.<\/p>\n\n\n\n

\ud83d\udd39 SCHEDULE:<\/strong><\/p>\n\n\n\n

\u2705 Opening the body \u2013 preparatory exercises<\/p>\n\n\n\n

\u2705 Breathing accompanied by gongs \u2013 deep release and supportive touch<\/p>\n\n\n\n

\u2705 Integration \u2013 calming down and anchoring the experience in the body<\/p>\n\n\n\n

\u26a0\ufe0f Contraindications<\/strong>: pregnancy, epilepsy, heart problems, psychotic disorders.<\/p>\n\n\n\n

\ud83d\udcab Come to release and open your body!<\/p>\n\n\n\n

\ud83d\udccd Location<\/strong>: TUUM Therapy Room, Liivalaia 11\/1, Room 14, 3rd floor<\/p>\n\n\n\n

\ud83c\udf9f Tickets<\/strong>: Regular ticket: 30 \u20ac | Friend ticket (for two): 55 \u20ac <\/p>\n\n\n\n

Places are limited, ticket purchase guarantees a spot. <\/p>\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f\ud83e\uddd8 FACILITATORS:<\/strong><\/p>\n\n\n\n

\ud83e\uddd8 ANDRES P\u00d5HJALA \u2013 Sound and Hypnotherapist, Addiction Counselor<\/strong><\/p>\n\n\n\n

I work as a therapist and counselor in my private practice, Andres P\u00f5hjala Therapy. I came to this profession purely through a personal need to heal mentally and physically.<\/p>\n\n\n\n

My heart’s calling has become the opening and understanding of our true essence so that we can apply our true potential and live a fulfilling, multifaceted life.<\/p>\n\n\n\n

However, our true essence is often hidden under layers of abuse and trauma. The ego defense mechanisms created to protect our true essence need to be gradually opened.<\/p>\n\n\n\n

Abuses have created the emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves and any sense of direction disappears. Therefore, I place great emphasis on emotions, feelings, and self-awareness in my work. I give you the fishing rod instead of the fish, and with it, the responsibility for your own well-being.<\/p>\n\n\n\n

Understanding that we always have choices in every life situation, we can steer our life and well-being in the right direction and become the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people suffering from codependency and addiction, as I have personal experience with these complex psychological states. I also welcome people with different issues, guiding them through psychological twists and turns toward self-awareness and healing.<\/p>\n\n\n\n

I constantly improve my skills with modern psychotherapy approaches to offer better psychological and spiritual support to my clients, evolving as both a person and a therapist.<\/p>\n\n\n\n

The therapeutic field I am passionate about recently is sound therapy. Having struggled with anxiety my whole life, I felt how easy it is to come into full presence during a gong journey or while playing gongs myself. This is the key to healing. Just lie down and let things happen. In this elevated state, negative emotions cannot drag us down. The body’s energy reserves are restored. We reconnect with childlike joy. We see new possibilities. We are able to see our life from the outside. We regain choices.<\/p>\n\n\n\n

I truly believe that we always have a choice, and change is possible.<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/andrespohjala.com\/<\/p>\n\n\n\n

\ud83d\udcf7 Instagram<\/strong> https:\/\/www.instagram.com\/pohjalateraapia<\/p>\n\n\n\n

\ud83d\udd35 Facebook<\/strong> https:\/\/www.facebook.com\/andrespohjalateraapia<\/p>\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f EVERIIN SILAS \u2013 Body Therapist<\/strong><\/p>\n\n\n\n

My journey has taken me from the IT world to deep into the world of body therapy and consciousness studies. I hold a master’s degree in IT from the University of Copenhagen and worked for 14 years in leadership roles in IT, business, and marketing. However, there was always something missing in terms of meaning, and burnout led me to deeper self-search.<\/p>\n\n\n\n

I have been highly sensitive all my life and learned how to consciously direct my life experiences by working with the body and consciousness. For the past 3 years, I have been helping others connect with themselves and discover their inner strength in my body therapy salon, Holistic Healing.<\/p>\n\n\n\n

I studied body therapy at the Estonian Massage and Therapy School and body psychotherapy at the Estonian Transpersonal Psychotherapy School under Dr. Siegmar Gerken. My quantum world and biosensory teacher has been Danish healer Peter Munk-Petersen. My meditation and coherence therapy background is based on Dr. Joe Dispenza\u2019s research.<\/p>\n\n\n\n

Additionally, I am studying psychedelic and holotropic psychotherapy at the Stanislav Grof Academy and organizing Integrative Trauma Therapy training in Estonia with Dr. Siegmar Gerken.<\/p>\n\n\n\n

My goal is to create a space where the body, mind, and soul can flow freely again.<\/p>\n\n\n\n

\ud83d\udd17 https:\/\/healing.ee\/<\/p>\n\n\n\n

\ud83d\udcf7 Instagram<\/strong> https:\/\/www.instagram.com\/healing.ee\/<\/p>\n\n\n\n

\ud83d\udd35 Facebook<\/strong> https:\/\/www.facebook.com\/holistic.healing.estonia<\/p>\n\n\n\n

\ud83c\udfe0 TUUM THERAPY ROOM \u2013 Journey into Yourself<\/strong><\/p>\n\n\n\n

TUUM is a space created by Everiin and Andres, founded in love and trust, aimed at helping people reach the core of their being \u2013 their true essence. Here, you can discover the root causes of personal challenges and heal them for lasting and profound change. Gong journeys, body and psychotherapy, and other deep-healing practices take place here.<\/p>\n\n\n\n

\ud83d\udd39 The healing power of gongs<\/p>\n\n\n\n

Gongs bring the mind into a meditative state, support the body’s natural healing processes, and help reduce stress, bringing balance and clarity.<\/p>\n\n\n\n

\ud83c\udfb6 Lie down, relax, and let the sounds do their work.<\/p>\n\n\n\n

\ud83d\udd35 Facebook<\/strong>: https:\/\/www.facebook.com\/tuumruum<\/p>\n\n\n\n

\ud83d\udcf7 Instagram<\/strong>: https:\/\/www.instagram.com\/tuum_teraapiaruum\/<\/p>\n\n\n\n

\ud83c\udfa5 TikTok<\/strong>: https:\/\/www.tiktok.com\/@tuumteraapiaruum?_t=ZN-8uNlKTEKFug&_r=1<\/p>\n\n\n

\n\t\t\t 30\u20ac <\/span>\n\t\t<\/div>\n\n\n\n\n
\n\t\n\t\n
\n\t
\n\t\t

CORE Therapy Room<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\nLiivalaia 11\/1, 3rd floor, room 14<\/span>\n\t\n\t\t
\n\t\tTallinn, Estonia<\/span>,<\/span>\n\n\n\t10118<\/span>\n\n\tEstonia<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t+ Google Maps<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t+372 51 983 912<\/span>
\n\t\t\n\t\t\t\t\tView Venue Website<\/a><\/span>
\n\t\t\t\n\t<\/div>\n\t\n
\n\t\n\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n
\n\t\n\t\tBUY A TICKET\t<\/a>\n<\/div>\n\n\n\t
\n\t\t
\n\t\t\t