{"id":3197,"date":"2025-02-04T19:36:02","date_gmt":"2025-02-04T17:36:02","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3197"},"modified":"2025-02-04T19:36:06","modified_gmt":"2025-02-04T17:36:06","slug":"%e2%9c%a8-gongi-hingamisrannak-%e2%9c%a8-hingamiskeskuses","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/%e2%9c%a8-gongi-hingamisrannak-%e2%9c%a8-hingamiskeskuses\/","title":{"rendered":"\u2728 Gongi hingamisr\u00e4nnak \u2728 Hingamiskeskuses"},"content":{"rendered":"
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\n\t\t\n\t\t\t27. February 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

Andres P\u00f5hjala Teraapia ja Hingamiskeskus kutsuvad Sind “Gongi hingamisr\u00e4nnakule”. <\/p>\n\n\n\n

Hingamisr\u00e4nnak on s\u00fcgav eneseavastamise ja tervendamise kogemus, kus \u00fchendatud ja s\u00fcgav hingamine loob silla keha, meele ja emotsioonide vahel. \ud83c\udf2c\ud83c\udfb6<\/p>\n\n\n\n

\ud83d\udd38 Esimeses osas juhendab hingamist Signe Talvik, samal ajal loob gongihelisid Andres P\u00f5hjala.<\/p>\n\n\n\n

\ud83d\udd38 Teises osas j\u00e4tkub r\u00e4nnak gongide vibratsioonide saatel, v\u00f5imaldades s\u00fcgavamat l\u00f5dvestumist ja sisekaemust.<\/p>\n\n\n\n

\u2728 Helikausid, gongid ja positiivsed afirmatsioonid toetavad protsessi.<\/p>\n\n\n\n

\u2728 Sul ei pea olema eelnevat kogemust \u2013 ruumis on olemas k\u00f5ik vajalik: matid, pleedid, vesi ja hubane atmosf\u00e4\u00e4r.<\/p>\n\n\n\n

\ud83d\udc49 Registreeru osalejaks ja loo \u00fchendus oma sisemaailmaga! \ud83d\udcab<\/p>\n\n\n\n

https:\/\/fienta.com\/et\/gongi-hingamisrannak-hingamiskeskuses<\/a><\/p>\n\n\n\n

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\ud83d\udccc Asukoht<\/strong>: S\u00f5le 14, C korpus. Otsi silti “Liisu Lasteaed” \ud83d\ude42, sisenedes tule trepist alla \u2013 Hingamiskeskus ootab sind!<\/p>\n\n\n\n

\ud83d\uddd3 Kuup\u00e4ev<\/strong>: 27.02.2025<\/p>\n\n\n\n

\u23f0 Kellaaeg<\/strong>: 18.30-21.00<\/p>\n\n\n\n

\ud83d\udcb0 Osaluspanus<\/strong>: 45\u20ac<\/p>\n\n\n\n

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\u26d4\ufe0f NB! Hingamis- ja gongir\u00e4nnaku vastun\u00e4idustused:<\/strong><\/p>\n\n\n\n

– S\u00fcdamer\u00fctmih\u00e4ired ja s\u00fcdamestimulaatori olemasolu<\/p>\n\n\n\n

– Skisofreenia, epilepsia, krambihood<\/p>\n\n\n\n

– Glaukoom ja eraldunud v\u00f5rkkest (v\u00f5i muud rasked ja aktiivsed silmahaigused)<\/p>\n\n\n\n

– Aneur\u00fcsm (ajus v\u00f5i k\u00f5hus)<\/p>\n\n\n\n

– Rasked neeruhaigused<\/p>\n\n\n\n

– Hiljutine operatsioon v\u00f5i f\u00fc\u00fcsiline vigastus<\/p>\n\n\n\n

– S\u00fcdame-veresoonkonna haigused (sh stenokardia, eelnevad s\u00fcdameinfarktid v\u00f5i insuldid)<\/p>\n\n\n\n

– Haigused, mille puhul f\u00fc\u00fcsiline koormus (nt jooksmine, k\u00f5ndimine) on vastun\u00e4idustatud<\/p>\n\n\n\n

– K\u00f5rgverer\u00f5hkt\u00f5bi, mida ei suudeta ravimitega kontrolli all hoida<\/p>\n\n\n\n

– Astma (kaasa inhalaator, kui astma on kerge v\u00f5i m\u00f5\u00f5dukas)<\/p>\n\n\n\n

Oluline: Kui Sul on diagnoositud m\u00f5ni terviseh\u00e4ire, konsulteeri enne osalemist korraldaja v\u00f5i oma raviarstiga. <\/p>\n\n\n\n

\ud83c\udf2c SIGNE HINGAMISR\u00c4NNAKUST L\u00c4HEMALT<\/strong><\/p>\n\n\n\n

Hingamisr\u00e4nnak – teekond iseendasse gongide toetavate helide saatel. <\/p>\n\n\n\n

Hingamisr\u00e4nnak on s\u00fcgav eneseavastamise ja tervendamise kogemus, kus l\u00e4bi suurema ja s\u00fcgavama ning pausideta hingamisega lood \u00fchendus oma keha, meele ja emotsioonidega. <\/p>\n\n\n\n

R\u00e4nnak algab l\u00f5dvestumise ja kohalolu loomisega \u2013 turvalises ruumis juhendan Sind, osalejana hingamismustrisse, mis toetab s\u00fcgavamat ja l\u00f5dvestunud kontakti iseendaga.<\/p>\n\n\n\n

\u00dchendatud ja s\u00fcgava hingamise abil avanevad blokeeringud nii kehas kui meeles, v\u00f5imaldades vabaneda allasurutud emotsioonidest, stressist v\u00f5i pingetest. Seda protsessi on toetamas helikausside ja gongide vibratsioonid, mis aitavad avardada kogemust ja s\u00fcvendada r\u00e4nnakut. Samuti toetan Sinu r\u00e4nnakut positiivsete afirmatsioonidega, mis aitavad positiivseks p\u00f6\u00f6rata meis k\u00f5igis talletunud negatiivseid m\u00f5ttemustreid.<\/p>\n\n\n\n

Hingamisr\u00e4nnak ei ole lihtsalt l\u00f5dvestumine \u2013 see on transformeeriv kogemus, mis v\u00f5ib tuua esile sisemisi taipamisi, s\u00fcgavat rahutunnet ja energilist tasakaalu. Iga r\u00e4nnak on unikaalne ja vastab sellele, mida osaleja sel hetkel vajab. See on v\u00f5imalus usaldada oma keha loomulikku tarkust ja lasta vabaks, mis enam ei teeni.<\/p>\n\n\n\n

Gongide ja hingamise s\u00fcmbioos loob ainulaadse teekonna, kus heli ja hingamine t\u00f6\u00f6tavad k\u00e4sik\u00e4es, aidates sul s\u00fcgavamalt kogeda oma sisemaailma. <\/p>\n\n\n\n

Lisainfo: www.hingamiskeskus.ee<\/p>\n\n\n\n

\ud83d\ude4b\u200d\u2642\ufe0f ANDRES NORTHJALA<\/strong><\/p>\n\n\n\n

I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically. <\/p>\n\n\n\n

It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life. <\/p>\n\n\n\n

However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened. <\/p>\n\n\n\n

Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being. <\/p>\n\n\n\n

By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n

I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist. <\/p>\n\n\n\n

The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n

I truly believe that we always have a choice and that change is possible.<\/p>\n\n\n\n

See also:<\/strong><\/p>\n\n\n\n

Website: http:\/\/andrespohjala.com\/ <\/p>\n\n\n\n

Instagram: https:\/\/www.instagram.com\/pohjalatherapy\/ <\/p>\n\n\n\n

Facebook: https:\/\/www.facebook.com\/andrespohjalaterapatia<\/p>\n\n\n\n

\ud83c\udfb6\ud83d\udfe1 GONGS AND SOUND HEALING<\/strong><\/p>\n\n\n\n

The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. We are accompanied on this journey by 6 different gongs, a shaman's drum and crystal sound bowls.<\/p>\n\n\n\n

The vibration of the gongs quickly brings the body into a state where the body, mind and feelings are in a uniform frequency. Immersing in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.<\/p>\n\n\n\n

The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.<\/p>\n\n\n\n

People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.<\/p>\n\n\n\n

Journey with the Gongs is a meditative session where participants lie or sit comfortably while a sound therapist or musician plays the gongs, creating an immersive sound space. This practice allows for deep relaxation where participants may experience altered states of mind, visions or emotional release. The sound waves help reduce mental activity and enter a meditative, trance-like state where the body and mind can initiate their own healing processes.<\/p>\n\n\n\n

Gong sound healing is part of the broader practice of sound therapy, which includes a variety of instruments and techniques for using sound for healing purposes. It is based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. The deep resonances of the gongs help restore harmony to the body's natural vibrations, relieving physical tension and emotional stress.<\/p>\n\n\n\n

Sound healing with gongs can offer a number of potential benefits, including:<\/p>\n\n\n\n

\ud83d\udfe1 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.<\/p>\n\n\n\n

\ud83d\udfe1 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.<\/p>\n\n\n\n

\ud83d\udfe1 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.<\/p>\n\n\n\n

\ud83d\udfe1 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.<\/p>\n\n\n\n

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\n\t\t\t 45\u20ac <\/span>\n\t\t<\/div>\n\n\n\n\n
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\n\t\n\t\tBUY A TICKET\t<\/a>\n<\/div>\n\n\n\t
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