{"id":3166,"date":"2025-01-28T11:53:05","date_gmt":"2025-01-28T09:53:05","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&#038;p=3166"},"modified":"2025-01-28T11:53:08","modified_gmt":"2025-01-28T09:53:08","slug":"tartus-gongihupnorannak-3-3-kohtumine-sisemise-lapsega","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/tartus-gongihupnorannak-3-3-kohtumine-sisemise-lapsega\/","title":{"rendered":"TARTUS &#8211; Gongih\u00fcpnor\u00e4nnak 3\/3: kohtumine sisemise lapsega"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/06.04-Event-cover-1024x536.avif\" alt=\"\" class=\"wp-image-3167\" srcset=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/06.04-Event-cover-1024x536.avif 1024w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/06.04-Event-cover-300x157.avif 300w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/06.04-Event-cover-768x402.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t6. April 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t17:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t19:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>\u2728\ud83d\udc9c Kas sa leiad end tihti emotsioone alla surumast, sest ei taha tegeleda ennast k\u00e4ivitavate teemadega? See v\u00f5ib olla raske, ent oma emotsioonide l\u00e4bitundmine ja tunnetega tegelemine aitavad tervendada nii m\u00f5negi trauma allika, et elada rahus ja kergustundes.<\/p>\n\n\n\n<p>Tihti elame oma lapsep\u00f5lve haavade m\u00f5jus. V\u00f5ime vahel m\u00f5elda, et oleme minevikuga rahu teinud, ent j\u00e4rsku ilmub j\u00e4lle mingi okas. Selle tervendamiseks ei pea tingimata aastaid vestlusteraapias k\u00e4ima. Kutsun sind Tartus tervendavale gongir\u00e4nnaku kolmikule: kohtumine EMA, ISA ja LAPSEGA.<\/p>\n\n\n\n<p>See on algselt gongimeistrite Abigail Del Sol\u2019i ja Tom Soltron\u2019i tehnikast inspiratsiooni saanud formaat, mida viin l\u00e4bi enda isikliku heliteraapia meetodi ja terapeutilise juhendamise kaudu.<\/p>\n\n\n\n<p>Kohtumine aitab oma vanemaid vastu v\u00f5tta sellistena nagu nad on &#8211; seejuures ei pea nende iseloomud ega tegevused meile sugugi meeldima. Lihtsalt fakti konstateerimine, et \u201cjah, need on minu vanemad\u201d, tervendab meie sisemist last ning avab meile uue elu k\u00fcpsema t\u00e4iskasvanuna.<\/p>\n\n\n\n<p>\ud83d\udc6a VANEMATE AKTSEPTEERIMINE<br>Kui tunnistad oma vanemaid sellistena, nagu nad on, ilma neid idealiseerimata v\u00f5i demoniseerimata, astud sammu nende teadvustamata m\u00f5ju l\u00f5dvendamise suunas. See aitab vabaneda automaatsetest reaktsioonidest ja mustritest, mis v\u00f5ivad p\u00e4rineda lapsep\u00f5lve traumadest v\u00f5i konfliktidest.<\/p>\n\n\n\n<p>\ud83c\udf17 SISEKAEMUS JA VARJU INTEGREERIMINE<br>Vanemate aktsepteerimine aitab tuua teadvusse s\u00fcgaval peituvad emotsioonid ja haavad. See protsess v\u00f5imaldab sul vastu v\u00f5tta oma &#8220;varju&#8221; \u2013 neid isiksuse osi, mida oled eitamise v\u00f5i projitseerimise kaudu alla surunud. Kui oma varju aktsepteerid, muutub see mitte enam ohuks, vaid ressursiks.<\/p>\n\n\n\n<p>\ud83d\udc67 SISEMISE LAPSE TERVENDAMINE<br>Jungiaanlikus ps\u00fchholoogias on sisemine laps s\u00fcmboliks emotsionaalsele kogemusele ja loovusele, mis on sageli alla surutud v\u00f5i kahjustatud. Kui lased lahti vanematest kui t\u00e4iuslikkuse ideaalist, vabastad sisemise lapse vabaduse lihtsalt olla, mis aitab saavutada suuremat terviklikkust ja elur\u00f5\u00f5mu.<\/p>\n\n\n\n<p>\ud83e\ude9e VABANEMINE PROJEKTSIOONIDEST<br>Kui oled oma vanematega rahu teinud, oled v\u00e4hem kalduv projitseerima nende omadusi teistesse inimestesse, eriti partneritesse. See aitab luua tervemaid ja k\u00fcpsemaid suhteid.<\/p>\n\n\n\n<p>See t\u00f6\u00f6 \u2013 vanemate aktsepteerimine ja leppimine \u2013 ei t\u00e4henda nende \u00f5igustamist, vaid pigem enda vabastamist mineviku emotsionaalsest koormast. See on oluline samm individuaatsiooni ja k\u00fcpsema t\u00e4iskasvanuea poole.<\/p>\n\n\n\n<p>TERAAPIA \u00dcLESEHITUS<br>\ud83d\udc83 R\u00e4nnaku esimeses osas toimub \u2018tants iseendaga\u2019. Paneme oma energiad ja keha liikuma. Raputame oma keha l\u00e4bi, et saavutada seisund, kus kehalised pinged on v\u00e4lja elatud ja meil on hea enesetunne.<\/p>\n\n\n\n<p>\ud83e\uddd8 Seej\u00e4rel l\u00e4heme meditatiivsele helir\u00e4nnakule, mis toimub selili lamades.<br>Esimesel kohtumisel (23.02) kutsume energeetilisse ruumi oma ema, teisel (16.03) oma isa ja kolmandal (06.04) oma sisemise lapse. Suhtleme nendega l\u00e4bi tervendavate lausete. Osaleda v\u00f5ib nii \u00fchelainsal kui ka k\u00f5igil kolmel kohtumisel.<\/p>\n\n\n\n<p>The sound tour takes place lying down and everything you need is available on site. Yoga mats, blankets and a cozy and safe space.<\/p>\n\n\n\n<p>You are very welcome!<\/p>\n\n\n\n<p>\ud83d\udccd TOIMUMISE KOHT: Teadliku ettev\u00f5tluse keskus, Suur Kaar 53, Tartu.<br>\ud83d\udcc6 TOIMUMISE AEG: 06.04.2025 kell 17-19.30. Sissep\u00e4\u00e4s alates 16.45<br>\ud83c\udf9f TICKET:<br>Varajane linnuke (kuni 30.03): 30 \u20ac<br>\u00dche korra pilet: 33 \u20ac<br>S\u00f5brapilet (kahele osalejale): 50 \u20ac<br>Kolme korra pilet: 75 \u20ac<\/p>\n\n\n\n<p><a href=\"https:\/\/fienta.com\/et\/gongirannak-3-3-kohtumine-sisemise-117385\">https:\/\/fienta.com\/et\/gongirannak-3-3-kohtumine-sisemise-117385<\/a><\/p>\n\n\n\n<p>\u26d4\ufe0f NB! Gongir\u00e4nnaku vastun\u00e4idustused<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tugev tinnitus v\u00f5i kuulmish\u00e4ired \u2013 Intensiivne heliravi v\u00f5ib \u00e4rritada v\u00f5i halvendada kuulmisprobleeme.<\/li>\n\n\n\n<li>Ps\u00fchhiaatrilised probleemid \u2013 Traumaj\u00e4rgsed seisundid v\u00f5i muu vaimse tervise h\u00e4ire v\u00f5ib muuta helid \u00e4revust tekitavaks.<\/li>\n\n\n\n<li>Epilepsia \u2013 R\u00fctmilised ja tugevad helid v\u00f5ivad vallandada epilepsiahoo.<\/li>\n\n\n\n<li>Hiljuti kogetud trauma \u2013 V\u00e4rsked traumaatilised kogemused v\u00f5ivad suurendada emotsionaalsete reaktsioonide riski.<\/li>\n\n\n\n<li>Riskirasedus \u2013 Kuigi \u00fcldiselt turvaline, tuleks riskantse raseduse korral olla ettevaatlik.<\/li>\n<\/ul>\n\n\n\n<p>Oluline: Kui Sul on diagnoositud m\u00f5ni terviseh\u00e4ire, konsulteeri enne osalemist korraldaja v\u00f5i oma raviarstiga.<\/p>\n\n\n\n<p>\ud83d\ude4b\u200d\u2642\ufe0f ANDRES P\u00d5HJALA &#8211; Kaass\u00f5ltuvusn\u00f5ustaja, heli- ja h\u00fcpnoterapeut\u200b<br>I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically.<\/p>\n\n\n\n<p>It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life.<\/p>\n\n\n\n<p>However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened.<\/p>\n\n\n\n<p>Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being.<\/p>\n\n\n\n<p>By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n<p>I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n<p>I constantly update myself with modern psychotherapy approaches in order to offer better psychological and spiritual help to my clients, to develop myself as a person and as a therapist.<\/p>\n\n\n\n<p>The field of therapy that I have been practicing with passion lately is sound therapy. Having struggled with anxiety all my life, I felt how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. This is the key to healing. Just lay down and let things happen. In this elevated state, negative emotions cannot drag us down. The body&#039;s energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n<p>I truly believe that we always have a choice and that change is possible.<\/p>\n\n\n\n<p>See also:<br>Website: http:\/\/andrespohjala.com\/<br>Instagram: https:\/\/www.instagram.com\/pohjalatherapy\/<br>Facebook: https:\/\/www.facebook.com\/andrespohjalaterapatia<\/p>\n\n\n\n<p>\ud83c\udfb6\ud83d\udfe1 GONGS AND SOUND HEALING<br>The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. We are accompanied on this journey by 6 different gongs, a shaman&#039;s drum and crystal sound bowls.<br>The vibration of the gongs quickly brings the body into a state where the body, mind and feelings are in a uniform frequency. Immersing in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of relaxation.<\/p>\n\n\n\n<p>The sounds of the gong affect the brain, bringing it into a state of alpha and theta waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.<\/p>\n\n\n\n<p>People who have participated in gong meditations and ceremonies often report feeling rested, refreshed and inspired after the session. They experience new solutions to problems, find answers to questions, and experience inner peace, joy, bliss, and bursts of creativity.<\/p>\n\n\n\n<p>Journey with the Gongs is a meditative session where participants lie or sit comfortably while a sound therapist or musician plays the gongs, creating an immersive sound space. This practice allows for deep relaxation where participants may experience altered states of mind, visions or emotional release. The sound waves help reduce mental activity and enter a meditative, trance-like state where the body and mind can initiate their own healing processes.<\/p>\n\n\n\n<p>Gong sound healing is part of the broader practice of sound therapy, which includes a variety of instruments and techniques for using sound for healing purposes. It is based on the understanding that everything in the universe, including the human body, vibrates at certain frequencies. The deep resonances of the gongs help restore harmony to the body&#039;s natural vibrations, relieving physical tension and emotional stress.<\/p>\n\n\n\n<p>Sound healing with gongs can offer a number of potential benefits, including:<br>\ud83d\udfe1 Reducing stress and anxiety. The deeply relaxing effects of the sounds of gongs can help reduce stress and anxiety levels.<br>\ud83d\udfe1 Deeper relaxation and better sleep. The practice can improve sleep quality, helping participants fall asleep faster and sleep more deeply.<br>\ud83d\udfe1 Emotional release. Traveling with the gongs provides a safe environment to express and release emotions.<br>\ud83d\udfe1 Mental clarity and increasing intuition. The meditative state promoted by the gongs helps clarify thoughts and strengthen intuition.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> 33\u20ac <\/span>\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/fienta.com\/et\/gongirannak-3-3-kohtumine-sisemise-117385\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tBUY A TICKET\t<\/a>\n<\/div>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export 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noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2728\ud83d\udc9c Kas sa leiad end tihti emotsioone alla surumast, sest ei taha tegeleda ennast k\u00e4ivitavate teemadega? See v\u00f5ib olla raske, ent oma emotsioonide l\u00e4bitundmine ja tunnetega tegelemine aitavad tervendada nii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3168,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2025-04-06 17:00:00","_EventEndDate":"2025-04-06 19:30:00","_EventStartDateUTC":"2025-04-06 14:00:00","_EventEndDateUTC":"2025-04-06 16:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"https:\/\/fienta.com\/et\/gongirannak-3-3-kohtumine-sisemise-117385","_EventCost":"33","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"suffix","_EventDateTimeSeparator":" @ ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-3166","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events\/3166\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events\/3166\/revisions\/3170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/media\/3168"}],"wp:attachment":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tags?post=3166"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}