{"id":3141,"date":"2025-01-27T09:35:23","date_gmt":"2025-01-27T07:35:23","guid":{"rendered":"https:\/\/andrespohjala.com\/?post_type=tribe_events&p=3141"},"modified":"2025-02-17T11:55:39","modified_gmt":"2025-02-17T09:55:39","slug":"%f0%9f%8c%bf%f0%9f%8c%95-kevadise-pooripaeva-gongioo","status":"publish","type":"tribe_events","link":"https:\/\/andrespohjala.com\/en\/sundmused\/%f0%9f%8c%bf%f0%9f%8c%95-kevadise-pooripaeva-gongioo\/","title":{"rendered":"\ud83c\udf3f\ud83c\udf15 Kevadise p\u00f6\u00f6rip\u00e4eva GONGI\u00d6\u00d6"},"content":{"rendered":"
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\n\t\t\n\t\t\t22. March 2025\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t19:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t \u2013 \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t23. March 2025\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t @ \t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t11:00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

\ud83c\udf3f Tule ja tervita kevadet helide ja harmooniaga!\u00a0<\/strong><\/p>\n\n\n\n

\u2728 Andres P\u00f5hjala: Heliteraapia, h\u00fcpnoos<\/p>\n\n\n\n

\u2728 Martine Ausing: Heliteraapia ja OSHO meditatsioon<\/p>\n\n\n\n

\u2728 Anna ja Indrek Vainu: Regilaulud<\/p>\n\n\n\n

\u2728 Alondra: Saunarituaalid ja -laulud<\/p>\n\n\n\n

Astu koos meiega r\u00f5\u00f5msalt uude algusesse, vabastades talve jooksul kehasse kogunenud emotsioonid ja energia l\u00e4bi heliteraapia, regilaulude ja OSHO Kundalini Meditatsiooni\u00ae. <\/p>\n\n\n\n

\ud83c\udf31 Kevadise p\u00f6\u00f6rip\u00e4eva energiad aastal 2025 toovad uuenemise, \u00e4rkamise ja eluj\u00f5u aja. See on hetk, mil valgus ja pimedus on tasakaalus ning algab \u00fcleminek, kus p\u00e4evad muutuvad j\u00e4rjest pikemaks ja loodus t\u00e4rkab. Just n\u00fc\u00fcd on \u00f5ige aeg koguneda, et \u00fcheskoos tervitada valguse ja soojuse naasmist ning seada kavatsusi uueks ts\u00fckliks. <\/p>\n\n\n\n

\ud83c\udfb6 Eriline \u00f5htu algab Andres P\u00f5hjala ja Anna Vainu laulu- ja gongikontserdiga. Seej\u00e4rel esitab Anna vanu eesti regilaule, mis loovad \u00fchenduse iidsete tarkuste ja kevade \u00e4rkava j\u00f5uga. Martine juhendab OSHO Kundalini Meditatsiooni\u00ae, et panna kehas energiavoog liikuma. Enne gongi\u00f6\u00f6d ja uinumist teevad Andres ja Martine veel juhendatud gongih\u00fcpnor\u00e4nnaku, et toetada lahtilaskmist k\u00f5igest sellest, mis meid enam ei teeni, ning luua ruumi uutele algustele. <\/p>\n\n\n\n

\ud83c\udf15 Kevadise p\u00f6\u00f6rip\u00e4eva \u00f6\u00f6 on aeg puhastuda, seada oma kavatsused ja astuda teadlikult uude ts\u00fcklisse. Koosolemine sel erilisel \u00f6\u00f6l tugevdab \u00fchendust nii iseenda kui kogukonnaga. See on kutse sisemiseks kasvuks, tasakaalu leidmiseks ja lootuse taastamiseks. <\/p>\n\n\n\n

Luba endale seda vaikust ja rahu kevadise p\u00f6\u00f6rip\u00e4eva gongi\u00f6\u00f6l. Kohtume helide r\u00fcpes, et tervitada uut algust r\u00f5\u00f5mu, tasakaalu ja teadlikkusega. <\/p>\n\n\n\n

\ud83d\udccd  TOIMUMISE KOHT<\/strong><\/p>\n\n\n\n

Laitse Graniitvilla, Laitse, 76302 Harju county<\/p>\n\n\n\n

\ud83d\udcc6  TOIMUMISE AEG<\/strong><\/p>\n\n\n\n

– Algus: 22.03.2025 kell 19.00. Kogunemine alates 16.00, et soovijad j\u00f5uaks enne gongi\u00f6\u00f6d saunas vihelda, leili v\u00f5tta ja rahulikult sisse seada. <\/p>\n\n\n\n

– L\u00f5pp: 23.03 kell 11.00<\/p>\n\n\n\n

\ud83c\udf9f  PILET<\/strong><\/p>\n\n\n\n

– Varajane ostja (kuni 01.03): 65\u20ac<\/p>\n\n\n\n

– Tavapilet: 75\u20ac<\/p>\n\n\n\n

– S\u00f5brapilet (kahele osalejale): 120\u20ac<\/p>\n\n\n\n

– Lapsed* kuni 14 a. (k.a.) TASUTA<\/p>\n\n\n\n

If you have any questions, write to Andres: info@andrespohjala.com <\/p>\n\n\n\n

LAPSED<\/strong><\/p>\n\n\n\n

Meie gongi\u00f6\u00f6del on alati olnud ka lapsi ja neil on gongisageduses v\u00e4ga m\u00f5nus, rahulik ja loomulik olla. Seda isegi valjemate helide puhul, sest lapsed elavadki sellistes k\u00f5rgetes sagedustes. <\/p>\n\n\n\n

– Eelkooliealistel ja noorematel lastel domineerivad Theta-sagedused (4-8 Hz). Need on seotud kujutlusv\u00f5ime, unistamise ja loovusega. Lapsed, eriti kuni 7-aastased, on sageli selles ajulaine seisundis. See v\u00f5imaldab neil \u00f5ppida ja omandada uusi oskusi m\u00e4ngu ja kujutlusv\u00f5ime kaudu.<\/p>\n\n\n\n

– Kooliealistel lastel esineb rohkem Alpha-sagedust (8\u201312 Hz). Need lained on seotud rahuliku ja l\u00f5\u00f5gastunud seisundiga, kuid siiski \u00e4rksana, ning on olulised keskendumise ja \u00f5ppimise ajal.<\/p>\n\n\n\n

NB! Meditatsiooni ajal on lastega tegelemiseks eraldi ruum ja inimene selle jaoks, et vanemad saaks rahus oma siser\u00e4nnakule minna.<\/p>\n\n\n\n

NB!<\/strong><\/p>\n\n\n\n

\ud83d\udd18 Esimesed 45 pileti soetanud osalejat saavad kasutada Laitse Graniitvilla \u00fcheinimese 10 cm paksuseid madratseid ja esimesed 30 lisaks madratsile ka lambanahku. Selleks vali eelm\u00fc\u00fcgis piletite seast \u201cMadratsiga\u201d pilet. <\/p>\n\n\n\n

\ud83d\udd18 Kui Sa ei soovi Laitse madratsit v\u00f5i Sa ei ole esimese 50 piletiostja seas, siis vali \u201cIlma madratsita\u201d pilet ning v\u00f5ta kaasa oma madrats v\u00f5i matt (v\u00f5ib olla t\u00e4ispuhutav v\u00f5i m\u00f5ni muu). <\/p>\n\n\n\n

\ud83d\udd18 The rooms are warm, but take an extra blanket or blanket or sleeping bag and pillow. Make a nest just the way you like it for yourself and your partner or the whole family.<\/p>\n\n\n\n

\ud83d\udd18 If you are coming with a child, be sure to choose a FREE child ticket in the shopping cart so that we know how to take mattresses into account.<\/p>\n\n\n\n

\ud83d\udd18 Meditatsiooniks oleks hea, kui paned selga mugavad riided, et saaksid vabalt liikuda. Kaasa v\u00f5ta silmaklapid ja joogivesi.<\/p>\n\n\n\n

\u23f0 SCHEDULE<\/strong><\/p>\n\n\n\n

Laup\u00e4ev 22.03.2025<\/strong><\/p>\n\n\n\n

\ud83d\udd18 16.00 Kogunemine, et soovijad j\u00f5uaksid enne gongi\u00f6\u00f6d saunas vihelda, leili v\u00f5tta ja rahulikult sisse seada. Saunanaine Alondra hakkab saunaga pihta kella neljast ja hoiab sealset ruumi kuni ca 18-ni laulu ja v\u00e4ikeste rituaalidega.<\/p>\n\n\n\n

\ud83d\udd18 19.00 Andrese ja Anna gongikontsert, regilaulud.<\/p>\n\n\n\n

\ud83d\udd18 Martine OSHO Kundalini meditatsioon eluj\u00f5u \u00e4ratamiseks. <\/p>\n\n\n\n

\ud83d\udd18 Andrese ja Martine gongih\u00fcpnor\u00e4nnak<\/p>\n\n\n\n

\ud83d\udd18 23-05.00 Liigume helide saatel \u00fcheskoos maagilisse p\u00f6\u00f6ri\u00f6\u00f6sse. Kesk\u00f6\u00f6st l\u00e4heb gongim\u00e4ng rahulikumaks ja \u00fchtlasemaks, mis toetab ka s\u00fcgavat und. <\/p>\n\n\n\n

P\u00fchap\u00e4ev 23.03.2025<\/strong><\/p>\n\n\n\n

\ud83d\udd18 5.00-7.30 Silence time.<\/p>\n\n\n\n

\ud83d\udd18 7.30-8.00 Wake-up call.<\/p>\n\n\n\n

\ud83d\udd18 8.00-10.00 Those who wish can join in morning yoga to wake up and refresh their bodies from a night's sleep. Possibility to go to the sauna to cleanse the body of the old. A light breakfast.<\/p>\n\n\n\n

\ud83d\udd18 10.00 Sharing and going home<\/p>\n\n\n\n

\ud83d\udc96 KEEPING AND CREATING SPACE:<\/strong><\/p>\n\n\n\n

ANNA JA INDREK VAINU
<\/strong>Olema elusa p\u00e4rimuse kandjad ja loojad, oleme loodus, Ilmapuu hoidjad \u2013 hoides elu ja ajatut teadmist. Anna on laulik ja Indrek Ilmapuu teadja.<\/p>\n\n\n\n

Oleme kohal oma juurte tarkusega, et lisada sisemise avardumise ja loomise protsessi siinse metsarahva maa- ja ilmakanga kirju. Me toome kohale p\u00f5hjala vaimuruumi, ilmapuu teadmise ja laulu – nii regilaulu kui metsiku laulu. Julgustame ja juhendame saama kontakti oma sisemise h\u00e4\u00e4lega, loodusega, et n\u00e4ha ja tunnetada enda t\u00f5elist olemust. L\u00e4bi lugude ja isiklike kogemuste kirjeldame, kuidas maailma luua ja uut ilma siia kohale elada.<\/p>\n\n\n\n

Meie kodumets asub Soomaa serval \u2013 rabade, luhtade ja j\u00f5gede vahel. Me elame p\u00f5list elu, ajatut olemist, lihtsalt ja kergelt. Loodus on meile p\u00fcha ja elav. Hoides elu ja loodust, hoiame ennast ning maailma enda \u00fcmber.<\/p>\n\n\n\n

Me korraldame laulu- ja vestlusringe, t\u00f6\u00f6tubasid, loenguid, k\u00fctame sauna, Indrek teeb ka loodusmatkasid ja Anna keraamikat. Kord aastas oleme korraldanud \u201cMetsalaulupidu\u201d, kus suure soo saarel lauldakse regilaule, r\u00e4\u00e4gitakse lugusid maast ja ilmast, tullakse mitmeks p\u00e4evaks kokku, et \u00fchise maa h\u00f5imuna koos olla ja laulda.<\/p>\n\n\n\n

See also:
Koduleht: www.metsaoue.ee
Anna Instagram: https:\/\/www.instagram.com\/annavainu\/
Indreku Instagram: https:\/\/www.instagram.com\/vainu<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\ude4b\u200d\u2640\ufe0f Martine Ausing<\/strong>, Rahvusvaheliselt sertifitseeritud meditatsiooni juhendaja.<\/p>\n\n\n\n

Olen Martine.<\/p>\n\n\n\n

Vabal ajal meeldib pildistada ning koeraga looduses r\u00e4nnata.<\/p>\n\n\n\n

Enesearengu teel olen k\u00f5ndinud alates 2018 aastast kui l\u00e4bisin Access Consciousnessi kehatehnika koolitused.<\/p>\n\n\n\n

Aastal 2023 l\u00e4bisin Heliteraapia Baaskursuse, \u00f5ppisin Eesti meditatsiooni koolis meditatsiooni \u00f5petajaks-meditatsiooni juhendajaks ning l\u00e4bisin H\u00fcpnoosi koolituse. L\u00f5petasin 2024 juunis.<\/p>\n\n\n\n

2024 aastal alustasin \u00f5pinguid Eesti Konstellatsioonide Instituudis.<\/p>\n\n\n\n

Minu \u00f5pitu ja kogemuste eesm\u00e4rgiks on enda ja teiste abistamine ning erinevates olukordades toimetulek.<\/p>\n\n\n\n

OSHO Kundalini Meditatsioon\u00aeaitab kehas seiskunud ja kivistunud minevikul lihtsal ja meeldival moel lahustuda. Meditatsioon paneb uuesti liikuma alla surutud v\u00f5i blokeerunud energiavoo, tekitades seel\u00e4bi vabanemise, heaolu ja r\u00f5\u00f5mu seisundi. OSHO Kundalini Meditatsioon\u00ae ei eelda eelnevat kogemust ja sobib h\u00e4sti esimeseks kogemuseks.<\/p>\n\n\n\n

Osalemiseks pane selga mugavad riided, et saaksid vabalt liikuda. Kaasa v\u00f5ta silmaklapid ja joogivesi. <\/p>\n\n\n\n

Meditatsioon koosneb neljast etapist ja kestab 1 tund.<\/p>\n\n\n\n

Esimene etapp- v\u00e4ristamine<\/p>\n\n\n\n

Teine etapp- tantsimine<\/p>\n\n\n\n

Kolmas etapp- vaatlemine<\/p>\n\n\n\n

Neljas etapp – l\u00f5\u00f5gastumine<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83e\uddd4\u200d\u2640\ufe0f Andres P\u00f5hjala<\/strong>: Kaass\u00f5ltuvusn\u00f5ustaja, heli- ja h\u00fcpnoterapeut<\/p>\n\n\n\n

Gong creates a presence for me. Having struggled with anxiety all my life, I experienced how easy it is to come into full presence both when participating in a gong journey and playing the gong myself. For me, this is the key to healing. Just lay down and let things happen. In this elevated, relaxed state of mind, the body's ability to heal itself kicks in. The body's energy reserves are restored. We reconnect with childlike joy. We see new opportunities. We are able to see our lives from the side. We are faced with choices again.<\/p>\n\n\n\n

On a daily basis, I work as a therapist and counselor in private practice Andres P\u00f5hjala Terapia. I came to this profession purely through a personal need to heal mentally and physically. <\/p>\n\n\n\n

It has become my heart to unlock and learn about the true nature of myself and others so that we can tap into our true potential and live an enjoyable multifaceted life. <\/p>\n\n\n\n

However, our true nature often hides itself under the layer of abuses and traumas. The defense mechanisms of the ego, which were created to protect the true nature, must be gradually opened. <\/p>\n\n\n\n

Abuses have created an emotional Bermuda triangle of FEAR, SHAME and GUILT where we lose ourselves and lose all sense of direction. Therefore, in my work I pay a lot of attention to emotions, feelings and self-awareness. I give you a fishing line instead of a fish and with it the responsibility for your own well-being. <\/p>\n\n\n\n

By realizing that we have different choices in every life situation, we can stay on course for our life and well-being, and thus be the captains of our own lives.<\/p>\n\n\n\n

I specialize in working with people suffering from codependency and addiction because of my own personal experience with these complex psychological conditions. And also in dealing with these conditions. But I also accept people with other problematic situations, guiding them through psychological twists and turns towards self-awareness and healing.<\/p>\n\n\n\n

Website: https:\/\/andrespohjala.com <\/p>\n\n\n\n

Facebook: https:\/\/www.facebook.com\/andrespohjalaterapatia <\/p>\n\n\n\n

Instagram: https:\/\/www.instagram.com\/pohjalatherapy <\/p>\n\n\n\n

Write: info@andrespohjala.com <\/p>\n\n\n\n

Call: +372 51 983 912<\/p>\n\n\n\n

\ud83d\udc68\u200d\ud83e\uddb3 Tauno Kangro: <\/strong>Skulptor, maalikunstnik, illustraator<\/p>\n\n\n\n

Tauno is the host of the solstice event nest \u2013 Laitse Graniitvilla \u2013 and his endless creations spread both inside and outside his villa. Tauno is a man with a strong, courageous and passionate presence and voice, who exudes a powerful connection with nature and the land. At the same time, he values all kinds of creation very highly - he supports and uplifts other creative people, while being fun and playful.<\/p>\n\n\n\n

\ud83d\udfe1 WHY GONG AND SOUND HEALING?<\/strong><\/p>\n\n\n\n

The gong is an ancient and awe-inspiring metal percussion instrument with a powerful and all-encompassing sound. Considered to be one of the oldest musical instruments in the world, this sacred instrument is known for its mystical sound and rich overtones. These sounds promote deep relaxation and help achieve a peaceful state of mind.<\/p>\n\n\n\n

The sounds of the gong affect the brain, bringing it into a state of theta and alpha waves, which in turn supports the growth of creativity and strengthens the immune system. Our thoughts, feelings, emotions, words and actions are also vibrations that we emit. With the help of gong sounds, it is possible to organize, change and balance these vibrations.<\/p>\n\n\n\n

People who have participated in gong meditations and ceremonies often report that they feel rested, refreshed and full of inspiration after the session. They find new solutions to problems, answers to questions and experience inner peace, joy, bliss and bursts of creativity.<\/p>\n\n\n\n

At Gong Night we use sound healing as a tool for transformation. It is not just a way to relax, but something much more. Targeted frequencies and intentional channeling of sound help clear energetic blockages, promote emotional release, and bring you into a state where you can experience profound inner change.<\/p>\n\n\n

\n\t\t\t 75\u20ac <\/span>\n\t\t<\/div>\n\n\n\n\n
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Laitse Granitvilla<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t
\n\t\t\t\t\n\n8 Lossipark road<\/span>\n\t\n\t\t
\n\t\tLaitse, Saue<\/span>,<\/span>\n\n\tHarju County<\/abbr>\n\n\t76302<\/span>\n\n\tEstonia<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t+ Google Maps<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\n\t\t\t\n\t<\/div>\n\t\n
\n\t\n\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n
\n\t\n\t\tBUY A TICKET\t<\/a>\n<\/div>\n\n\n\t
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