{"id":870,"date":"2024-01-03T13:24:57","date_gmt":"2024-01-03T13:24:57","guid":{"rendered":"https:\/\/andrespohjala.com\/?page_id=870"},"modified":"2024-02-04T17:36:01","modified_gmt":"2024-02-04T17:36:01","slug":"kaassoltuvus-tookohal","status":"publish","type":"page","link":"https:\/\/andrespohjala.com\/en\/koolitused\/kaassoltuvus-tookohal\/","title":{"rendered":"Codependency in the workplace"},"content":{"rendered":"
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Signs of codependency:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Too much responsibility.<\/h4>

Employees may take on more responsibility than necessary, being willing to help others even when it exceeds their own abilities and resources.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Difficulty saying "no".<\/h4>

They may find themselves often accepting additional tasks, even when they already have enough work, because they fear disappointing or rejecting others.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ignoring your own needs.<\/h4>

Codependent workers may neglect their own physical and emotional well-being by focusing too much on the well-being of others.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fear of conflict.<\/h4>

They may avoid conflicts and difficulties with colleagues, even if it harms their own views or needs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Waiting for recognition from the outside.<\/h4>

Codependent people may expect recognition and approval for their actions from outside because their self-esteem is often dependent on the opinions of others.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Codependency in the workplace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCodependency in the workplace can lead to long-term stress, emotional exhaustion and personal burnout. Therefore, it is important that employees learn to set boundaries, maintain a balance between work and personal life, and recognize their own needs and well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kaass\u00f5ltuvuse tunnused: \u00dclem\u00e4\u00e4ra suur vastutus. T\u00f6\u00f6tajad v\u00f5ivad endale v\u00f5tta rohkem vastutust kui vajalik, olles valmis aitama teisi isegi siis, kui see \u00fcletab nende enda v\u00f5imeid ja ressursse. Raskus \u00f6elda “ei”. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":133,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-870","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/pages\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":0,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/pages\/870\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/pages\/133"}],"wp:attachment":[{"href":"https:\/\/andrespohjala.com\/en\/wp-json\/wp\/v2\/media?parent=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}