{"id":3970,"global_id":"andrespohjala.com\/en?id=3970","global_id_lineage":["andrespohjala.com\/en?id=3970"],"author":"7","status":"publish","date":"2026-04-13 14:38:02","date_utc":"2026-04-13 11:38:02","modified":"2026-04-15 20:52:03","modified_utc":"2026-04-15 17:52:03","url":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-vaestavad-joogatunnid-dianaga-7\/","rest_url":"https:\/\/andrespohjala.com\/en\/wp-json\/tribe\/events\/v1\/events\/3970","title":"TALLINN \ud83e\uddd8\u200d\u2640\ufe0f V\u00c4ESTAVAD JOOGATUNNID DIANAGA","description":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"a7a2a2\" data-has-transparency=\"false\" style=\"--dominant-color: #a7a2a2;\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"542\" data-id=\"3983\" src=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-1024x542.avif\" alt=\"V\u00e4estav joogasari Dianaga\" class=\"wp-image-3983 not-transparent\" srcset=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-1024x542.avif 1024w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-300x159.avif 300w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-768x406.avif 768w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-1536x812.avif 1536w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-18x10.avif 18w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-1320x698.avif 1320w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga-600x317.avif 600w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2026\/04\/Joogasari-Dianaga.avif 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<p>V\u00e4estavad JOOGATUNNID Tuumas DIANAGA<br>aprill\u2013juuni, esmasp\u00e4eviti ja 2x teisip\u00e4eviti kell 18:30\u201320:15\u2028<\/p>\n\n\n\n<p>\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus.<br>Sissep\u00e4\u00e4suks vajuta alumist vasakut kellanuppu nr 14.<br>\ud83c\udf9f Piletid: Annetuslik<br><br>Kaheksa kohtumist kevadel (21. aprill \u2013 8. juuni) Tuum teraapiaruumis annavad v\u00f5imaluse tutvuda ja s\u00fcveneda <strong>\u0160ivananda joogastiili<\/strong> p\u00f5hit\u00f5dedesse ning praktikasse.<br>Jooga on ideaalne viis kevadel oma energiavarude turgutamiseks ning v\u00e4rskelt suvele vastu minemiseks. Tunnid on rahulikud, leebed ja sobivad k\u00f5igile \u2013 nii algajatele kui ka juba kogenud joogahuvilistele.<br><br><strong>Tundidesse on eelregistreerimine: info@dianahealing.ee<\/strong><\/p>\n\n\n\n<p>\ud83d\ude4b\u200d\u2640\ufe0f <strong>Tunde viib l\u00e4bi Diana Helen,<\/strong> jooga\u00f5petaja ja praktik, kellel on \u00fcle 20 aasta kogemust.<br>Iga tund algab l\u00fchikese teooriaosaga, millele j\u00e4rgneb klassikaline joogapraktika ning s\u00fcgav l\u00f5pul\u00f5dvestus. Jooga toetab keha, meelt ja n\u00e4rvis\u00fcsteemi \u2013 regulaarne praktika aitab taastada sisemist tasakaalu ja tugevdada \u00fcldist tervist.<\/p>\n\n\n\n<p>21. aprill (teisip\u00e4ev) 18:30\u201320:15 \u2013 \u201cJooga tutvustus ja seos igap\u00e4evaeluga\u201d<br>27. aprill (esmasp\u00e4ev) 18:30\u201320:15 \u2013 \u201c\u0160ivananda jooga liin\u201d<br>5. mai (teisip\u00e4ev) 18:30\u201320:15 \u2013 \u201c\u00d5ige hingamine\u201d<br>11. mai (esmasp\u00e4ev) 18:30\u201320:15 \u2013 \u201cJoogalik toitumine\u201d<br>18. mai (esmasp\u00e4ev) 18:30\u201320:15 \u2013 \u201cJooga asanad\u201d<br>25. mai (esmasp\u00e4ev) 18:30\u201320:15 \u2013 \u201cJooga l\u00f5dvestumine\u201d<br>1. juuni (esmasp\u00e4ev) 18:30\u201320:15 \u2013 \u201cKeha\u2013vaimu\u2013meele \u00fchendus\u201d<br>8. juuni (esmasp\u00e4ev) 18:30\u201320:15 \u2013 \u201cSisemine h\u00e4\u00e4lestus (mindset)\u201d<\/p>\n\n\n\n<ol start=\"21\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Vaata ka:<br>Facebooki s\u00fcndmus: <a href=\"https:\/\/fb.me\/e\/1XjEqEXU6c\">https:\/\/fb.me\/e\/1XjEqEXU6c<\/a><br>Kontakt: info@dianahealing.ee<\/p>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to TUUM Teraapiaruum\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Liivalaia+11%2F1%2C+3.+korrus%2C+ruum+14+Tallinn%2C+Estonia+10118+Estonia+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow 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