{"id":3833,"global_id":"andrespohjala.com\/en?id=3833","global_id_lineage":["andrespohjala.com\/en?id=3833"],"author":"1","status":"publish","date":"2025-12-23 13:21:59","date_utc":"2025-12-23 11:21:59","modified":"2025-12-23 13:23:10","modified_utc":"2025-12-23 11:23:10","url":"https:\/\/andrespohjala.com\/en\/sundmused\/vana-aasta-tanulikkuse-gongirannak\/","rest_url":"https:\/\/andrespohjala.com\/en\/wp-json\/tribe\/events\/v1\/events\/3833","title":"TALLINN \ud83c\udf15 VANA AASTA T\u00c4NULIKKUSE GONGIR\u00c4NNAK","description":"<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"87817c\" data-has-transparency=\"false\" style=\"--dominant-color: #87817c;\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-1024x536.avif\" alt=\"\" class=\"wp-image-3834 not-transparent\" srcset=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-1024x536.avif 1024w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-300x157.avif 300w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-768x402.avif 768w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-1536x804.avif 1536w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-18x9.avif 18w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-1320x691.avif 1320w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005-600x314.avif 600w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1920x1005.avif 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<p>VANA AASTA T\u00c4NULIKKUSE GONGIR\u00c4NNAK <\/p>\n\n\n\n<p>\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus (sissep\u00e4\u00e4s t\u00e4nava poolt)<br>\ud83c\udf9f Piletid: osalustasu on annetuslik, vali ise sobiv summa<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Olen suures t\u00e4nutundes m\u00f6\u00f6dunud aasta ja k\u00f5igi nende v\u00e4ljakutsete eest, mis on mind kujundanud. Sellest t\u00e4nulikkusest kasvas v\u00e4lja soov teha v\u00e4ike kokkuv\u00f5te, peatuda, hingata ja vaadata tagasi sellele, mis on olnud.<\/p>\n\n\n\n<p>T\u00e4nulikkus on seisund, kus avad s\u00fcdame ja astud k\u00fcllusteadvusesse. Selles ruumis toimub loomine kus keha saab terveneda rakutasandil ning lood siin ja praegu just sellise reaalsuse, mida soovid.<br>Teeme v\u00e4ikese tagasivaate oma aasta jooksul kogetule ja teadvustame k\u00f5ike, mille eest on t\u00e4nulik olla. Nii liigume uude aastasse avatud ja puhtas seisundis.<br>Puhtad, harmoonilised helivibratsioonid toetavad ruumi, kus keha puhastub, meel selgineb ja s\u00fcda avaneb.<br>Aktsepteerin, andestan ja armastan.&#8221; Andres P\u00f5hjala<\/p>\n<\/blockquote>\n\n\n\n<p>\ud83c\udf00 Mis on gongir\u00e4nnak?<br>Gongid on \u00fched vanimad inimkonna poolt loodud instrumendid, mida on kasutatud \u00fcle 5000 aasta erinevates kultuurides rituaalides ja tervendamisel. Gongide valmistamisel kasutatakse sageli erinevaid metalle, mis omavad erinevaid vibratsioone ja helisagedusi aidates luua unikaalse helikogemuse. Gongide helid m\u00f5jutavad meie ajulaineid aidates meil liikuda \u00e4rkveloleku beeta-lainetest rahulikumate alfa-lainete seisundisse ja edasi s\u00fcgavasse theta-lainete meditatiivsetesse seisunditesse. See protsess aitab aeglustada s\u00fcdamel\u00f6\u00f6gi- ja hingamissagedust ning suurendab melatoniini, endorfiini ja dopamiini taset, mis on seotud rahu ja selguse tundega.<\/p>\n\n\n\n<p>\ud83e\uddd8 Praktiline info:<br>Gongir\u00e4nnaku jaoks on kohapeal olemas madratsid, pleedid ja padjad.<br>Soovitame riietuda mugavalt. Kohapeal on v\u00f5imalus ka riideid vahetada, et end enne r\u00e4nnakut veel paremini sisse seada.<\/p>\n\n\n\n<p>Vaata kindlasti ka:<\/p>\n\n\n\n<p>\ud83d\udd17&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/andrespohjala.com\/\">https:\/\/andrespohjala.com\/<\/a><br>\ud83d\udcf7 Instagram&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/pohjalateraapia\">https:\/\/www.instagram.com\/pohjalateraapia<\/a><br>\ud83d\udd35 Facebook&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/andrespohjalateraapia\">https:\/\/www.facebook.com\/andrespohjalateraapia<\/a><br>\ud83c\udfa5 Tiktok:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@andresphjala\">https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n\n<p>PILETID! <a href=\"https:\/\/fienta.com\/et\/vana-aasta-tanulikkuse-gongirannak\">https:\/\/fienta.com\/et\/vana-aasta-tanulikkuse-gongirannak<\/a><\/p>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3>Andres P\u00f5hjala<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to TUUM Teraapiaruum\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Liivalaia+11%2F1%2C+3.+korrus%2C+ruum+14+Tallinn%2C+Estonia+10118+Estonia+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","excerpt":"","slug":"vana-aasta-tanulikkuse-gongirannak","image":{"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny.avif","id":3835,"extension":"avif","width":1080,"height":1080,"filesize":55948,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/avif","filesize":13012,"sources":{"image\/avif":{"file":"1080x1080-ny-300x300.avif","filesize":13012}},"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-300x300.avif"},"large":{"width":1024,"height":1024,"mime-type":"image\/avif","filesize":46255,"sources":{"image\/avif":{"file":"1080x1080-ny-1024x1024.avif","filesize":46255}},"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-1024x1024.avif"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/avif","filesize":7168,"sources":{"image\/avif":{"file":"1080x1080-ny-150x150.avif","filesize":7168}},"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-150x150.avif"},"medium_large":{"width":768,"height":768,"mime-type":"image\/avif","filesize":31988,"sources":{"image\/avif":{"file":"1080x1080-ny-768x768.avif","filesize":31988}},"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-768x768.avif"},"trp-custom-language-flag":{"width":12,"height":12,"mime-type":"image\/avif","filesize":3664,"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-12x12.avif"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/avif","filesize":13012,"uncropped":false,"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-300x300.avif"},"woocommerce_single":{"width":600,"height":600,"mime-type":"image\/avif","filesize":24945,"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-600x600.avif"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"mime-type":"image\/avif","filesize":5626,"url":"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/12\/1080x1080-ny-100x100.avif"}},"original_image":"1080x1080-ny.jpg","dominant_color":"857e7a","sources":{"image\/avif":{"file":"1080x1080-ny.avif","filesize":55948}}},"all_day":false,"start_date":"2025-12-30 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18:03:28","modified_utc":"2026-01-21 16:03:28","url":"https:\/\/andrespohjala.com\/en\/venue\/tuum-teraapiaruum\/","venue":"TUUM Teraapiaruum","slug":"tuum-teraapiaruum","address":"Liivalaia 11\/1, 3. korrus, ruum 14","city":"Tallinn, Estonia","country":"Estonia","zip":"10118","phone":"+372 51 983 912","website":"https:\/\/www.tuumruum.ee\/","json_ld":{"@type":"Place","name":"TUUM Teraapiaruum","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Liivalaia 11\/1, 3. korrus, ruum 14","addressLocality":"Tallinn, Estonia","postalCode":"10118","addressCountry":"Estonia"},"telephone":"+372 51 983 912","sameAs":"https:\/\/www.tuumruum.ee\/"},"show_map":true,"show_map_link":true,"global_id":"andrespohjala.com\/en?id=3275","global_id_lineage":["andrespohjala.com\/en?id=3275"]},"organizer":[{"id":1454,"author":"1","status":"publish","date":"2024-02-05 15:57:24","date_utc":"2024-02-05 15:57:24","modified":"2024-02-05 15:57:24","modified_utc":"2024-02-05 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