{"id":3803,"global_id":"andrespohjala.com\/en?id=3803","global_id_lineage":["andrespohjala.com\/en?id=3803"],"author":"1","status":"publish","date":"2025-11-24 16:52:47","date_utc":"2025-11-24 14:52:47","modified":"2025-11-24 16:52:49","modified_utc":"2025-11-24 14:52:49","url":"https:\/\/andrespohjala.com\/en\/sundmused\/tallinn-meditatsiooni-ja-gongirannak-koik-on-olemas-9-12\/","rest_url":"https:\/\/andrespohjala.com\/en\/wp-json\/tribe\/events\/v1\/events\/3803","title":"TALLINN \ud83c\udf3f MEDITATSIOONI- JA GONGIR\u00c4NNAK: K\u00d5IK ON OLEMAS","description":"<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"d2cfca\" data-has-transparency=\"false\" style=\"--dominant-color: #d2cfca;\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-1024x576.avif\" alt=\"\" class=\"wp-image-3804 not-transparent\" srcset=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-1024x576.avif 1024w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-300x169.avif 300w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-768x432.avif 768w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-1536x864.avif 1536w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-2048x1152.avif 2048w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-18x10.avif 18w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-1320x743.avif 1320w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/11\/2400x1350px-1-600x338.avif 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<p>\ud83d\udccd Koht: TUUM Teraapiaruum, Liivalaia 11\/1, ruum 14, III korrus (sissep\u00e4\u00e4s t\u00e4navapoolsest uksest)<br>\ud83c\udf9f Piletid: Tavapilet: 35 \u20ac | S\u00f5brapilet (kahele): 55 \u20ac<\/p>\n\n\n\n<p>Igap\u00e4eva elu toob kehasse stressi ja pingeid, millest kujunevad l\u00f5puks v\u00e4lja suuremad terviseprobleemid.<br>Kutsume Sind meditatsiooni- ja gongir\u00e4nnakule, mille fookuses on enda keskme ja rahupaiga leidmine ning selle kaasa v\u00f5tmine igap\u00e4eva.<\/p>\n\n\n\n<p>\u2728 Meditatsiooni\u00f5petaja Taivo juhendab OSHO\u2122 aktiivseid meditatsioone, et vabastada kehast pinged ja liigne m\u00fcra.<br>\u2728 Peale seda viib Andres Sind gongihelide saatel helir\u00e4nnakule, mis toetab s\u00fcgavamat l\u00f5dvestust ja t\u00f5stab esile \u00f5nnetunnet.<\/p>\n\n\n\n<p>Meditatsioon on no-mind seisund, mis toimub t\u00e4ielikus kohalolus. Selle seisundi saavutamiseks kasutatakse erinevaid meditatsioonipraktikaid. Vaikusesse j\u00f5udmise kiirendamiseks l\u00f5i Osho aktiivsed meditatsioonid, mis koosnevad aktiivsest ja helilisest osast ning vaikusest ja seismisest. Meditatsioonipraktikad aitavad luua meeles selgust ning l\u00f5dvestust kehas. Samuti suurendavad need kohalolu ja \u00f5nnetunnet.<\/p>\n\n\n\n<p>Gongid on \u00fched vanimad inimkonna poolt loodud instrumendid, mida on kasutatud \u00fcle 5000 aasta erinevates kultuurides rituaalides ja tervendamisel. Gongide valmistamisel kasutatakse sageli erinevaid metalle, mis omavad erinevaid vibratsioone ja helisagedusi aidates luua unikaalse helikogemuse. Gongide helid m\u00f5jutavad meie ajulaineid aidates meil liikuda \u00e4rkveloleku beeta-lainetest rahulikumate alfa-lainete seisundisse ja edasi s\u00fcgavasse theta-lainete meditatiivsetesse seisunditesse. See protsess aitab aeglustada s\u00fcdamel\u00f6\u00f6gi- ja hingamissagedust ning suurendab melatoniini, endorfiini ja dopamiini taset, mis on seotud rahu ja selguse tundega.<\/p>\n\n\n\n<p>\u00dcheskoos loome ruumi, milles tavap\u00e4rase meditatsioonij\u00e4rgse vaikuse asendame gongir\u00e4nnakuga, et lubada avatud meelel minna veelgi kaugemale.<\/p>\n\n\n\n<p>OSHO T\u0161akra Heli meditatsioonis\u2122 vokaalne heli avab, toob harmooniat ja teadlikkust t\u0161akratesse ehk energiakeskustesse. T\u0161akrate tasakaal kehas toetab vaimset ja emotsionaalset heaolu ning heli ja vibratsioon aitavad seda luua. See praktika suurendab teadlikkust oma kehast ja energiatest ning suurendab kohalolu. H\u00e4\u00e4le kaudu v\u00e4ljendamine aitab vabastada emotsionaalset pinget ja loob sisemist rahu ja tasakaalu. T\u0161akra heli aktiveerimine v\u00f5ib stimuleerida loovust avardades meelt uutele ideedele.<\/p>\n\n\n\n<p>\ud83e\uddd8 Praktiline info:<br>Gongir\u00e4nnaku jaoks on kohapeal olemas madratsid, pleedid ja padjad.<br>Soovitame riietuda mugavalt. Kohapeal on v\u00f5imalus ka riideid vahetada, et end enne r\u00e4nnakut veel paremini sisse seada.<\/p>\n\n\n\n<p>\ud83d\udcc5 J\u00e4rgmised \u201cK\u00f5ik on olemas\u201d \u00f5htud:<br>\u2022 22. detsember 2025<br>\u2022 6. jaanuar 2026<\/p>\n\n\n\n<p>Vaata kindlasti ka:<br>\ud83d\udd17&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/andrespohjala.com\/\">https:\/\/andrespohjala.com\/<\/a><br>\ud83d\udcf7 Instagram&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/pohjalateraapia\">https:\/\/www.instagram.com\/pohjalateraapia<\/a><br>\ud83d\udd35 Facebook&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/andrespohjalateraapia\">https:\/\/www.facebook.com\/andrespohjalateraapia<\/a><br>\ud83c\udfa5 Tiktok:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@andresphjala\">https:\/\/www.tiktok.com\/@andresphjala<\/a><\/p>\n\n\n\n<p>PILETID! <a href=\"https:\/\/fienta.com\/et\/tallinn-meditatsiooni-ja-gongirannak-9-12\" data-type=\"link\" data-id=\"https:\/\/fienta.com\/et\/kuu-loomine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fienta.com\/koik-on-olemas<\/a><\/p>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to TUUM Teraapiaruum\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Liivalaia+11%2F1%2C+3.+korrus%2C+ruum+14+Tallinn%2C+Estonia+10118+Estonia+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow 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18:03:28","modified_utc":"2026-01-21 16:03:28","url":"https:\/\/andrespohjala.com\/en\/venue\/tuum-teraapiaruum\/","venue":"TUUM Teraapiaruum","slug":"tuum-teraapiaruum","address":"Liivalaia 11\/1, 3. korrus, ruum 14","city":"Tallinn, Estonia","country":"Estonia","zip":"10118","phone":"+372 51 983 912","website":"https:\/\/www.tuumruum.ee\/","json_ld":{"@type":"Place","name":"TUUM Teraapiaruum","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Liivalaia 11\/1, 3. korrus, ruum 14","addressLocality":"Tallinn, Estonia","postalCode":"10118","addressCountry":"Estonia"},"telephone":"+372 51 983 912","sameAs":"https:\/\/www.tuumruum.ee\/"},"show_map":true,"show_map_link":true,"global_id":"andrespohjala.com\/en?id=3275","global_id_lineage":["andrespohjala.com\/en?id=3275"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"TALLINN \ud83c\udf3f MEDITATSIOONI- JA GONGIR\u00c4NNAK: K\u00d5IK ON 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