{"id":3115,"global_id":"andrespohjala.com\/en?id=3115","global_id_lineage":["andrespohjala.com\/en?id=3115"],"author":"1","status":"publish","date":"2025-01-21 09:35:31","date_utc":"2025-01-21 07:35:31","modified":"2025-01-24 20:36:57","modified_utc":"2025-01-24 18:36:57","url":"https:\/\/andrespohjala.com\/en\/sundmused\/naistepaeva-gongi-superhingamine\/","rest_url":"https:\/\/andrespohjala.com\/en\/wp-json\/tribe\/events\/v1\/events\/3115","title":"\ud83c\udf38 Naistep\u00e4eva GONGI SUPERHINGAMINE","description":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/08.03-Event-cover-1024x536.avif\" alt=\"\" class=\"wp-image-3116\" srcset=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/08.03-Event-cover-1024x536.avif 1024w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/08.03-Event-cover-300x157.avif 300w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/08.03-Event-cover-768x402.avif 768w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2025\/01\/08.03-Event-cover-1536x804.avif 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<p>\ud83c\udf38 Eriline naistep\u00e4eva kingitus iseendale! \ud83c\udf38<\/p>\n\n\n\n<p>\ud83d\udcc0 Gongidel Andres P\u00f5hjala<br>\ud83d\udca8 Superhingamist juhendab Liina Carolina Forsel<\/p>\n\n\n\n<p>Kingi endale naistep\u00e4eva puhul s\u00fcgav l\u00f5\u00f5gastus ja sisemine harmoonia.<\/p>\n\n\n\n<p>\u2728 Vabasta stress, \u00e4revus ja alateadlikud blokeeringud, et tunda end kergema ja tasakaalukamana.<br>\u2728 Lase end kanda gongide helidel ning kogeda muutunud teadvuse seisundit.<br>\u2728 Avasta Alar Tammingu poolt loodud keha ja meelt vabastava Superhingamise tehnika tervendav m\u00f5ju.<\/p>\n\n\n\n<p>See on hetk Sinu jaoks \u2013 v\u00e4\u00e4riline naistep\u00e4eva t\u00e4histamine!<\/p>\n\n\n\n<p>\ud83d\udccd TOIMUMISE KOHT: \u00dcks Maja Valdeku 66, Tallinn.<br>\ud83d\udcc6 TOIMUMISE AEG: 08.03 kell 18.00-20.30, sissep\u00e4\u00e4s alates 17.45<br>\ud83c\udf9f PILET:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tavapilet: 39\u20ac<\/li>\n\n\n\n<li>S\u00f5brapilet (kahele osalejale): 64\u20ac<\/li>\n<\/ul>\n\n\n\n<p>VAJALIK ETTEREGISTREERIMINE, kuna kohtade arv on piiratud. <a href=\"https:\/\/fienta.com\/et\/naistepaeva-gongi-superhingamine\">https:\/\/fienta.com\/et\/naistepaeva-gongi-superhingamine<\/a><\/p>\n\n\n\n<p>Lisainfo: V\u00f5imalusel v\u00f5ta kaasa pudel veega ning m\u00e4rkmik ja kirjutusvahend. Riietu mugavalt. Helir\u00e4nnak toimub lamades ja k\u00f5ik vajalik on kohapeal olemas. Lambanahad, joogamatid, pleedid ning v\u00e4ga hubane ja turvaline ruum.<\/p>\n\n\n\n<p>Oled v\u00e4ga oodatud!<\/p>\n\n\n\n<p><strong>NB! Hingamis- ja gongir\u00e4nnaku vastun\u00e4idustused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fcdamer\u00fctmih\u00e4ired ja s\u00fcdamestimulaatori olemasolu<\/li>\n\n\n\n<li>Skisofreenia, epilepsia, krambihood<\/li>\n\n\n\n<li>Glaukoom ja eraldunud v\u00f5rkkest (v\u00f5i muud rasked ja aktiivsed silmahaigused)<\/li>\n\n\n\n<li>Aneur\u00fcsm (ajus v\u00f5i k\u00f5hus)<\/li>\n\n\n\n<li>Rasked neeruhaigused<\/li>\n\n\n\n<li>Hiljutine operatsioon v\u00f5i f\u00fc\u00fcsiline vigastus<\/li>\n\n\n\n<li>S\u00fcdame-veresoonkonna haigused (sh stenokardia, eelnevad s\u00fcdameinfarktid v\u00f5i insuldid)<\/li>\n\n\n\n<li>Haigused, mille puhul f\u00fc\u00fcsiline koormus (nt jooksmine, k\u00f5ndimine) on vastun\u00e4idustatud<\/li>\n\n\n\n<li>K\u00f5rgverer\u00f5hkt\u00f5bi, mida ei suudeta ravimitega kontrolli all hoida<\/li>\n\n\n\n<li>Astma (kaasa inhalaator, kui astma on kerge v\u00f5i m\u00f5\u00f5dukas)<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udca8 SUPERHINGAMINE<br><\/strong>Superhingamine on 1h 20 minutit kestev hingamisprotsess, mis on kokku pandud holotroopse, transpersonaalse ja transformatiivse hingamiskoolkonna parimatest elementidest. Erinevalt paljudest teistest hingamistehnikatest on superhingamisel hingamisr\u00fctm ette antud, kasutatakse kehat\u00f6\u00f6d ja h\u00e4\u00e4lt selleks, et t\u00f5husalt elu jooksul kehasse kogunenud blokeeringutest ning pingetest vabaneda.<\/p>\n\n\n\n<p>Gongi superhingamine v\u00f5imaldab alateadvusest t\u00fckkhaaval minevikus pooleli j\u00e4\u00e4nud ja allasurutud kogemusi ning kehalisi kui ka emotsionaalseid protsesse ja laenguid taask\u00e4ivitada, et need l\u00f5puks \u00e4ra integreerida (lahustada, vabastada).<\/p>\n\n\n\n<p>Selle tulemusel katkeb n\u00e4rvis\u00fcsteemis emotsionaalne side mineviku kogemusega. S\u00fcsteemi aga salvestub info olukorrast viisil, et toimunu on m\u00f6\u00f6dunud ja praegu on turvaline. See annab omakorda v\u00f5imaluse sarnastele olukordadele edaspidi teisiti reageerida, harjumusp\u00e4rastest automaatsetest reaktsioonidest l\u00f5plikult vabaneda.<\/p>\n\n\n\n<p>Ligip\u00e4\u00e4s alateadvusele v\u00f5imaldab otseteed sinna kogunenud stressile, allasurutud emotsioonidele ja trauma tagaj\u00e4rjel tekkinud nii vaimsetele kui ka f\u00fc\u00fcsilistele pingetele ja blokeeringutele \u2013 poolikuks j\u00e4\u00e4nud emotsioonilaengutele. Neile juurde p\u00e4\u00e4semine t\u00e4hendab v\u00f5imalust need teadlikult kehaliselt l\u00e4bi kogeda f\u00fc\u00fcsiliste tundmustena, pooleli j\u00e4\u00e4nud reflekside, impulsside v\u00f5i emotsioonidena.<\/p>\n\n\n\n<p>Igap\u00e4evase m\u00f5tlemise v\u00e4ljal\u00fclitamine, kas osaliselt v\u00f5i tervenisti, v\u00f5imaldab rohkem keskenduda kogemisele ilma anal\u00fc\u00fcsi ja t\u00e4hendusi andmata. See loob v\u00f5imaluse kogetut v\u00f5tta t\u00e4pselt sellisena nagu see on. Nii saab n\u00e4rvis\u00fcsteem kehas toimuvat lihtsamini ning kergemini lubada, kogeda ja l\u00e4bi t\u00f6\u00f6delda.<\/p>\n\n\n\n<p><strong>\ud83c\udfb6\ud83d\udfe1 GONGID JA HELITERVENDUS<br><\/strong>Gong on iidne ja aukartust \u00e4ratav instrument, millel on v\u00f5imas ja k\u00f5ikeh\u00f5lmav k\u00f5la. See p\u00fcha pill, mida peetakse \u00fcheks vanimaks muusikainstrumendiks maailmas, on tuntud oma m\u00fcstilise heli ja rikkalike \u00fclemhelide poolest. Sellel r\u00e4nnakul saadab meid 6 erinevat gongi, \u0161amaanitrumm ja kristallhelikausid.<br>Gongide vibratsioon viib organismi kiiresti seisundisse, kus keha, meel ja tunded on \u00fchtlases sageduses. Gongihelide maailma sukeldudes hajuvad igap\u00e4evaelu mured ja probleemid, luues meeldiva puhkehetke.<\/p>\n\n\n\n<p>Gongi helid m\u00f5jutavad aju, viies selle alfa- ja teetalainete seisundisse, mis omakorda toetab loovuse kasvu ja tugevdab immuuns\u00fcsteemi. Meie m\u00f5tted, tunded, emotsioonid, s\u00f5nad ja teod on samuti vibratsioonid, mida me endast v\u00e4lja kiirgame. Gongihelide abil on v\u00f5imalik neid vibratsioone korrastada, muuta ja tasakaalustada.<\/p>\n\n\n\n<p>Inimesed, kes on osalenud gongimeditatsioonidel ja -tseremooniatel, jagavad tihti tagasisidet, et nad tunnevad end p\u00e4rast seanssi puhanuna, v\u00e4rskendatuna ja inspiratsioonirohkena. Nad kogevad uusi lahendusi probleemidele, leiavad vastuseid k\u00fcsimustele ning kogevad sisemist rahu, r\u00f5\u00f5mu, \u00f5ndsust ja loovusepuhanguid.<\/p>\n\n\n\n<p>R\u00e4nnak gongidega on meditatiivne seanss, kus osalejad lamavad v\u00f5i istuvad mugavalt, samal ajal kui heliterapeut v\u00f5i muusik m\u00e4ngib gonge, luues k\u00f5ikeh\u00f5lmava heliruumi. See praktika v\u00f5imaldab s\u00fcgavat l\u00f5dvestust, kus osalejad v\u00f5ivad kogeda meeleseisundite muutumist, visioone v\u00f5i emotsionaalset vabanemist. Helilained aitavad v\u00e4hendada meeleaktiivsust ja siseneda meditatiivsesse, transilaadse seisundisse, kus keha ja meel saavad algatada oma tervenemisprotsesse.<\/p>\n\n\n\n<p>Helitervendus gongidega on osa laiemast heliteraapia praktikast, mis h\u00f5lmab mitmesuguseid instrumente ja tehnikaid helide kasutamiseks tervendamise eesm\u00e4rgil. See p\u00f5hineb arusaamal, et k\u00f5ik universumis, kaasa arvatud inimkeha, vibreerib teatud sagedustel. Gongide s\u00fcgavad resonantsid aitavad taastada harmooniat keha loomulikes vibratsioonides, leevendades f\u00fc\u00fcsilist pinget ja emotsionaalset stressi.<\/p>\n\n\n\n<p>Gongidega tehtav helitervendus v\u00f5ib pakkuda mitmeid potentsiaalseid h\u00fcvesid, sealhulgas:<br>\ud83d\udfe1 Stressi ja \u00e4revuse v\u00e4hendamine. Gongide helide s\u00fcgav l\u00f5\u00f5gastav m\u00f5ju v\u00f5ib aidata v\u00e4hendada stressi ja \u00e4revuse taset.<br>\ud83d\udfe1 S\u00fcgavam l\u00f5\u00f5gastumine ja parem uni. Praktika v\u00f5ib parandada unekvaliteeti, aidates osalejatel kiiremini uinuda ja s\u00fcgavamalt magada.<br>\ud83d\udfe1 Emotsionaalne vabanemine. R\u00e4nnak gongidega pakub turvalist keskkonda emotsioonide v\u00e4ljendamiseks ja vabastamiseks.<br>\ud83d\udfe1 Vaimne selgus ja intuitsiooni suurendamine. Meditatiivne seisund, mida gongid soodustavad, aitab selgitada m\u00f5tteid ja tugevdada intuitsiooni.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\ud83d\ude4b\u200d\u2640\ufe0f SUPERHINGAMISE JUHENDAJA :<br><\/strong>Minu nimi on Liina Carolina, olen 41 aastane naine, \u00fche t\u00e4iskasvanud t\u00fctre ema.<\/p>\n\n\n\n<p>Akadeemilist haridust oman \u00f5igusteaduses, lisaks olen l\u00e4binud Transpersonaalse Ps\u00fchholoogia ja H\u00fcpnoteraapia Erakooli Teadlik Mina kolmeaastase ps\u00fchhoterapeudi \u00f5ppe, Tallinna Biosensoorse Ps\u00fchholoogia Instituudis \u00f5ppinud kaheksa aastat spetsialisti tasemel biosensoorset ps\u00fchholoogiat ja bioenergeetikat, millest viimase raames olen sadu tunde \u00f5ppinud ja praktiseerinud erinevaid hingamistehnikaid muutunud teadvuseseisunditesse sisenemiseks, nende uurimiseks ning oma loomulike, kuid seni varjatud olnud v\u00f5imete avamiseks ning ellurakendamiseks.<\/p>\n\n\n\n<p>Viimased viis aastat olen juhtinud iseendale kuuluvat kinnisvarafirmat, kuid samal ajal ka n\u00f5ustanud naisi seksuaaltervise k\u00fcsimustes, andnud naiste intiimg\u00fcmnastika treeningtunde koos bioenergeetikaga ning viinud l\u00e4bi koos Andres P\u00f5hjala ja Vilmar Schiffiga erinevates eesti paikades gongihingamise sessioone.<\/p>\n\n\n\n<p>S\u00fcvenenud huvi hingamistehnikate ja muutunud teadvusseisundite osas tekkis mul umbes k\u00fcmme aastat tagasi kui sattusin Alar Tammingu poolt l\u00e4biviidavale ja ka tema poolt kokku pandud superhingamise grupisessioonile. Selleks p\u00e4evaks olin kannatanud juba \u00fcle 1,5 aasta depressiooni s\u00fcmptomite all. Umbes aasta aega olin k\u00e4inud ps\u00fchholoogi n\u00f5ustamisel ning asunud ka ise \u00f5ppima transpersonaalset ps\u00fchholoogiat. Kindlasti oli ps\u00fchholoogist kui ka ps\u00fchholoogia \u00f5pingutest abi, kuid need andsid v\u00e4ga aeglasi tulemusi v\u00f5rreldes superhingamisega, mis t\u00f5stis mind juba kuue korraga depressiooni seisundist v\u00e4lja.<\/p>\n\n\n\n<p>Tookord superhingamisele minnes ei osanud ma ligil\u00e4hedaseltki nii positiivset tulemust oodata kui ma sealt sain. See on \u00fcks p\u00f5hjuseid, miks ma t\u00e4na suurest t\u00e4nutundest selle hingamistehnika vastu gongi helide saatel superhingamist juhendan. See hingamistehnika vabastas mind depressioonist, andis mulle tagasi elamisv\u00e4\u00e4rse elu ning kinkis s\u00fcgava huvi muutunud teadvusseisundite osas, mille kaudu olen ma omakorda \u00f5ppinud ja avastanud iseenda \u00f5nne ja inimeseks olemise kohta rohkem kui ma ealeski ette kujutada oleksin osanud.<\/p>\n\n\n\n<p><strong>\ud83d\ude4b\u200d\u2642\ufe0f ANDRES P\u00d5HJALA &#8211; Kaass\u00f5ltuvusn\u00f5ustaja, heli- ja h\u00fcpnoterapeut\u200b<br><\/strong>T\u00f6\u00f6tan terapeudi ja n\u00f5ustajana erapraksises Andres P\u00f5hjala Teraapia. Selle elukutseni j\u00f5udsin puhtalt l\u00e4bi isikliku vajaduse vaimselt ja f\u00fc\u00fcsiliselt terveneda.<\/p>\n\n\n\n<p>Minu s\u00fcdameasjaks on saanud enda ja teiste p\u00e4risolemuse avamine ja selle tundma\u00f5ppimine, et saaksime rakendada oma t\u00f5elist potentsiaali ja elada nauditavat mitmek\u00fclgset elu.<\/p>\n\n\n\n<p>Meie p\u00e4risolemus peidab ennast aga tihti v\u00e4\u00e4rkohtlemiste ja traumade kihi all. Ego kaitsemehhanismid, mis loodi p\u00e4risolemuse kaitseks tuleb tasapisi avada.<\/p>\n\n\n\n<p>V\u00e4\u00e4rkohtlemised on loonud HIRMU, H\u00c4BI ja S\u00dc\u00dcTUNDE emotsionaalse Bermuda kolmnurga, kuhu me ennast \u00e4ra kaotame ja igasugune suunataju kaob. Seet\u00f5ttu p\u00f6\u00f6ran oma t\u00f6\u00f6s suurt t\u00e4helepanu just emotsioonidele, tunnetele ja eneseteadlikkusele. Annan Sulle kala asemel \u00f5nge ja sellega vastutuse iseenda heaolu eest.<\/p>\n\n\n\n<p>M\u00f5istes, et meil on igas eluolukorras erinevaid valikuid, saame hoida oma elu ja heaolu kurssi, ning seega olla ise oma elu kaptenid.<\/p>\n\n\n\n<p>Olen spetsialiseerunud t\u00f6\u00f6le kaass\u00f5ltuvust- ja s\u00f5ltuvust kannatavate inimestega, kuna mul on nende komplekssete ps\u00fchholoogiliste seisunditega enda isiklik kogemus. Ja ka nende seisunditega toime tulemisel. Kuid v\u00f5tan vastu ka teistsuguste probleemolukordadega inimesi, juhatades neid l\u00e4bi ps\u00fchholoogiliste keerdk\u00e4ikude eneseteadlikkuse ja tervenemise suunas.<\/p>\n\n\n\n<p>T\u00e4iendan end pidevalt kaasaaegsete ps\u00fchhoteraapia l\u00e4henemistega, et pakkuda aina paremat ps\u00fchholoogilist ja hingelist abi oma klientidele, areneda ise inimese ja terapeudina.<\/p>\n\n\n\n<p>Teraapiavaldkond, mida viimasel ajal kirega harrastan, on heliteraapia. Olles elu aeg \u00e4revusega maadelnud, tundsin, kuiv\u00f5rd lihtne on nii gongir\u00e4nnakul osaledes kui ka ise gonge m\u00e4ngides tulla t\u00e4ielikku kohalolusse. See ongi tervenemise v\u00f5ti. Lihtsalt viska pikali ja lase asjadel juhtuda. Selles t\u00f5stetud seisundis ei saa negatiivsed emotsioonid meid endaga kaasa tirida. Keha energiavarud taastuvad. Taastame \u00fchenduse lapseliku r\u00f5\u00f5muga. N\u00e4eme uusi v\u00f5imalusi. Oleme v\u00f5imelised oma elu k\u00f5rvalt n\u00e4gema. Meile tekivad j\u00e4lle valikud.<\/p>\n\n\n\n<p>Usun siiralt, et meil on alati valik ja muutus on v\u00f5imalik.<\/p>\n\n\n\n<p>Vaata ka:<br>Koduleht: http:\/\/andrespohjala.com\/<br>Instagram: https:\/\/www.instagram.com\/pohjalateraapia\/<br>Facebook: https:\/\/www.facebook.com\/andrespohjalateraapia<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to \u00dcks Maja\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Valdeku+66+Tallinn+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" 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