{"id":2835,"global_id":"andrespohjala.com\/en?id=2835","global_id_lineage":["andrespohjala.com\/en?id=2835"],"author":"1","status":"publish","date":"2024-10-17 09:54:04","date_utc":"2024-10-17 06:54:04","modified":"2024-10-17 09:54:08","modified_utc":"2024-10-17 06:54:08","url":"https:\/\/andrespohjala.com\/en\/sundmused\/gongihupnorannak-sudame-puhtus\/","rest_url":"https:\/\/andrespohjala.com\/en\/wp-json\/tribe\/events\/v1\/events\/2835","title":"Gongih\u00fcpnor\u00e4nnak &#8211; S\u00fcdame puhtus","description":"<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"4f382f\" data-has-transparency=\"false\" style=\"--dominant-color: #4f382f;\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-1024x536.avif\" alt=\"\" class=\"wp-image-2836 not-transparent\" srcset=\"https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-1024x536.avif 1024w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-300x157.avif 300w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-768x402.avif 768w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-1536x804.avif 1536w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-2048x1072.avif 2048w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-18x9.avif 18w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-1320x691.avif 1320w, https:\/\/andrespohjala.com\/wp-content\/uploads\/2024\/10\/30.10-event-cover-600x314.avif 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<p>S\u00fcdame energia v\u00e4ljendab armastust, kaastunnet, m\u00f5istmist ja s\u00fcgavat usaldust. L\u00e4bi s\u00fcdame loome \u00fchenduse oma emotsioonide ja sellega, mis on t\u00f5eliselt oluline. Samuti saame kontakti oma t\u00f5elise olemusega ja teiste inimestega.<\/p>\n\n\n\n<p>Suur osa meie valust, suhteprobleemidest ja konfliktidest tulenevad katkestatud \u00fchendustest. \u00dchenduse puudumine tekitab eraldatuse ja \u00fcksilduse tunde. Kui aga taas\u00fchineme oma puhta s\u00fcdamega, leiame tee tagasi ka teiste juurde. Kaovad solvumised, hinnangud ja rahulolematus, andes teed avardumisele ja m\u00f5istmisele hukkam\u00f5istu asemel. Suudame taas armastada ja n\u00e4ha ilu ka raskustes.<\/p>\n\n\n\n<p>Konkurents, ahnus, hoolimatus, \u00fcksk\u00f5iksus, laiskus ja kadedus \u2013 need k\u00f5ik blokeerivad meie \u00fchenduse nii meie sisemaailma kui ka v\u00e4liskeskkonnaga. Meele ja s\u00fcdame koosk\u00f5la aitab leida p\u00fcsivad v\u00e4\u00e4rtused, mis t\u00f5eliselt toetavad t\u00f5usmist ka k\u00f5ige s\u00fcgavamast august ning annavad eluj\u00f5udu.<\/p>\n\n\n\n<p>Kas valid armastuse v\u00f5i kannatuse? Valik on alati sinu!<\/p>\n\n\n\n<p>\ud83d\udccd TOIMUMISE KOHT: \u00dcks Maja, Valdeku 66, Tallinn.<br>\ud83d\udcc6 TOIMUMISE AEG: 30.10 kell 19.00-21.30.<br>\ud83c\udf9f PILET:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varajane ostja kuni 28.10: 25\u20ac<\/li>\n\n\n\n<li>Tavapilet: 29\u20ac<\/li>\n\n\n\n<li>S\u00f5brapilet (kahele osalejale): 40\u20ac<\/li>\n<\/ul>\n\n\n\n<p>VAJALIK ETTEREGISTREERIMINE, kuna kohtade arv on piiratud. Fientast pileti ostmine garanteerib koha.<\/p>\n\n\n\n<p>Lisainfo: V\u00f5imalusel v\u00f5ta kaasa pudel veega ning m\u00e4rkmik ja kirjutusvahend. Riietu mugavalt. Helir\u00e4nnak toimub lamades ja k\u00f5ik vajalik on kohapeal olemas. Lambanahad, joogamatid, pleedid ning v\u00e4ga hubane ja turvaline ruum.<\/p>\n\n\n\n<p>Oled v\u00e4ga oodatud!<\/p>\n\n\n\n<p>\ud83d\ude4b ANDRES P\u00d5HJALA, Kaass\u00f5ltuvusn\u00f5ustaja, heli- ja h\u00fcpnoterapeut\u200b<br>T\u00f6\u00f6tan terapeudi ja n\u00f5ustajana erapraksises Andres P\u00f5hjala Teraapia. Selle elukutseni j\u00f5udsin puhtalt l\u00e4bi isikliku vajaduse vaimselt ja f\u00fc\u00fcsiliselt terveneda.<\/p>\n\n\n\n<p>Minu s\u00fcdameasjaks on saanud enda ja teiste p\u00e4risolemuse avamine ja selle tundma\u00f5ppimine, et saaksime rakendada oma t\u00f5elist potentsiaali ja elada nauditavat mitmek\u00fclgset elu.<\/p>\n\n\n\n<p>Meie p\u00e4risolemus peidab ennast aga tihti v\u00e4\u00e4rkohtlemiste ja traumade kihi all. Ego kaitsemehhanismid, mis loodi p\u00e4risolemuse kaitseks tuleb tasapisi avada.<\/p>\n\n\n\n<p>V\u00e4\u00e4rkohtlemised on loonud HIRMU, H\u00c4BI ja S\u00dc\u00dcTUNDE emotsionaalse Bermuda kolmnurga, kuhu me ennast \u00e4ra kaotame ja igasugune suunataju kaob. Seet\u00f5ttu p\u00f6\u00f6ran oma t\u00f6\u00f6s suurt t\u00e4helepanu just emotsioonidele, tunnetele ja eneseteadlikkusele. Annan Sulle kala asemel \u00f5nge ja sellega vastutuse iseenda heaolu eest.<\/p>\n\n\n\n<p>M\u00f5istes, et meil on igas eluolukorras erinevaid valikuid, saame hoida oma elu ja heaolu kurssi, ning seega olla ise oma elu kaptenid.<\/p>\n\n\n\n<p>Olen spetsialiseerunud t\u00f6\u00f6le kaass\u00f5ltuvust- ja s\u00f5ltuvust kannatavate inimestega, kuna mul on nende komplekssete ps\u00fchholoogiliste seisunditega enda isiklik kogemus. Ja ka nende seisunditega toime tulemisel. Kuid v\u00f5tan vastu ka teistsuguste probleemolukordadega inimesi, juhatades neid l\u00e4bi ps\u00fchholoogiliste keerdk\u00e4ikude eneseteadlikkuse ja tervenemise suunas.<\/p>\n\n\n\n<p>T\u00e4iendan end pidevalt kaasaaegsete ps\u00fchhoteraapia l\u00e4henemistega, et pakkuda aina paremat ps\u00fchholoogilist ja hingelist abi oma klientidele, areneda ise inimese ja terapeudina.<\/p>\n\n\n\n<p>Teraapiavaldkond, mida viimasel ajal kirega harrastan, on heliteraapia. Olles elu aeg \u00e4revusega maadelnud, tundsin, kuiv\u00f5rd lihtne on nii gongir\u00e4nnakul osaledes kui ka ise gonge m\u00e4ngides tulla t\u00e4ielikku kohalolusse. See ongi tervenemise v\u00f5ti. Lihtsalt viska pikali ja lase asjadel juhtuda. Selles t\u00f5stetud seisundis ei saa negatiivsed emotsioonid meid endaga kaasa tirida. Keha energiavarud taastuvad. Taastame \u00fchenduse lapseliku r\u00f5\u00f5muga. N\u00e4eme uusi v\u00f5imalusi. Oleme v\u00f5imelised oma elu k\u00f5rvalt n\u00e4gema. Meile tekivad j\u00e4lle valikud.<\/p>\n\n\n\n<p>Usun siiralt, et meil on alati valik ja muutus on v\u00f5imalik.<\/p>\n\n\n\n<p>\ud83c\udfb6\ud83d\udfe1 GONGID JA HELITERVENDUS<br>Gong on iidne ja aukartust \u00e4ratav instrument, millel on v\u00f5imas ja k\u00f5ikeh\u00f5lmav k\u00f5la. See p\u00fcha pill, mida peetakse \u00fcheks vanimaks muusikainstrumendiks maailmas, on tuntud oma m\u00fcstilise heli ja rikkalike \u00fclemhelide poolest. Sellel r\u00e4nnakul saadab meid 6 erinevat gongi, \u0161amaanitrumm ja kristallhelikausid.<br>Gongide vibratsioon viib organismi kiiresti seisundisse, kus keha, meel ja tunded on \u00fchtlases sageduses. Gongihelide maailma sukeldudes hajuvad igap\u00e4evaelu mured ja probleemid, luues meeldiva puhkehetke.<\/p>\n\n\n\n<p>Gongi helid m\u00f5jutavad aju, viies selle alfa- ja teetalainete seisundisse, mis omakorda toetab loovuse kasvu ja tugevdab immuuns\u00fcsteemi. Meie m\u00f5tted, tunded, emotsioonid, s\u00f5nad ja teod on samuti vibratsioonid, mida me endast v\u00e4lja kiirgame. Gongihelide abil on v\u00f5imalik neid vibratsioone korrastada, muuta ja tasakaalustada.<\/p>\n\n\n\n<p>Inimesed, kes on osalenud gongimeditatsioonidel ja -tseremooniatel, jagavad tihti tagasisidet, et nad tunnevad end p\u00e4rast seanssi puhanuna, v\u00e4rskendatuna ja inspiratsioonirohkena. Nad kogevad uusi lahendusi probleemidele, leiavad vastuseid k\u00fcsimustele ning kogevad sisemist rahu, r\u00f5\u00f5mu, \u00f5ndsust ja loovusepuhanguid.<\/p>\n\n\n\n<p>R\u00e4nnak gongidega on meditatiivne seanss, kus osalejad lamavad v\u00f5i istuvad mugavalt, samal ajal kui heliterapeut v\u00f5i muusik m\u00e4ngib gonge, luues k\u00f5ikeh\u00f5lmava heliruumi. See praktika v\u00f5imaldab s\u00fcgavat l\u00f5dvestust, kus osalejad v\u00f5ivad kogeda meeleseisundite muutumist, visioone v\u00f5i emotsionaalset vabanemist. Helilained aitavad v\u00e4hendada meeleaktiivsust ja siseneda meditatiivsesse, transilaadse seisundisse, kus keha ja meel saavad algatada oma tervenemisprotsesse.<\/p>\n\n\n\n<p>Helitervendus gongidega on osa laiemast heliteraapia praktikast, mis h\u00f5lmab mitmesuguseid instrumente ja tehnikaid helide kasutamiseks tervendamise eesm\u00e4rgil. See p\u00f5hineb arusaamal, et k\u00f5ik universumis, kaasa arvatud inimkeha, vibreerib teatud sagedustel. Gongide s\u00fcgavad resonantsid aitavad taastada harmooniat keha loomulikes vibratsioonides, leevendades f\u00fc\u00fcsilist pinget ja emotsionaalset stressi.<\/p>\n\n\n\n<p>Gongidega tehtav helitervendus v\u00f5ib pakkuda mitmeid potentsiaalseid h\u00fcvesid, sealhulgas:<br>\ud83d\udfe1 Stressi ja \u00e4revuse v\u00e4hendamine. Gongide helide s\u00fcgav l\u00f5\u00f5gastav m\u00f5ju v\u00f5ib aidata v\u00e4hendada stressi ja \u00e4revuse taset.<br>\ud83d\udfe1 S\u00fcgavam l\u00f5\u00f5gastumine ja parem uni. Praktika v\u00f5ib parandada unekvaliteeti, aidates osalejatel kiiremini uinuda ja s\u00fcgavamalt magada.<br>\ud83d\udfe1 Emotsionaalne vabanemine. R\u00e4nnak gongidega pakub turvalist keskkonda emotsioonide v\u00e4ljendamiseks ja vabastamiseks.<br>\ud83d\udfe1 Vaimne selgus ja intuitsiooni suurendamine. Meditatiivne seisund, mida gongid soodustavad, aitab selgitada m\u00f5tteid ja tugevdada intuitsiooni.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to \u00dcks Maja\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Valdeku+66+Tallinn+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item 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